# UrgeFree: stop binge eating — Pause urges. Food & mood diary

> Tool to pause and manage food urges using urge surfing and emotional identification. (iPhone/iPad app by Marharyta Paliakova.)

- Source: https://appshunter.io/ios/app/urgefree-stop-binge-eating/id6758162623 (this page in markdown: same URL + `.md`)
- Developer: [Marharyta Paliakova](https://appshunter.io/developer/1728381724)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases (on sale, was $1.99)
- Rating: 4.40/5 from 14 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.2 · 50 MB
- Languages: American English
- Released: 2026-02-01
- Data updated: 2026-08-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/urgefree-stop-binge-eating/id6758162623/reviews.md

## What is UrgeFree?

UrgeFree is not another calorie counter or restrictive diet app. It is your "emergency button" for those minutes when the urge to binge feels overwhelming.

We built this for everyone tired of the "binge-shame-restrict" cycle. We know that in the heat of a compulsive moment, you don’t need weight loss tips—you need a way to break the autopilot and ride out the wave.

How UrgeFree Works:
The "I Have an Urge" Button: When you feel out of control, just tap. We’ll guide you through a 2-minute flow designed to de-escalate the impulse and reconnect you with your body.

Urge Surfing: Use a science-backed technique to observe cravings without acting on them. Learn to ride the "wave" until it naturally fades.

Hunger vs. Emotion Check: Quickly identify if your body needs fuel or if your mind is seeking an escape from stress, boredom, or anxiety.

Values over Impulses: Reconnect with what truly matters to you in the moment of choice.

Rewards: Intuitive eating habits get rewarded, when you track a nourishing meal or an event of stopping once you felt comfortably full.

Why It’s Different:
Binge eating isn't a lack of willpower; it’s a temporary glitch in the brain's stress-response system. UrgeFree helps you rewire those neural pathways by inserting a tiny, powerful pause between the trigger and the action.

No calorie counting. No weigh-ins. No judgment. Just you, reclaiming your freedom from the urge.
Try making just one pause today. That is already a victory.

Terms of Use: 
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: 
https://faceted-reason-c87.notion.site/Privacy-Policy-3333c1fd0072806596e9c5b3898d73b5

## Key features

- Emergency urge button
- Urge surfing technique
- Hunger vs. emotion check
- Values-based decision making
- Intuitive eating rewards
- No calorie counting or weigh-ins

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| UrgeFree Premium | $1.99 | per 7 days |
| UrgeFree Premium 3 months | $9.99 | per 3 months |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/urgefree-stop-binge-eating/id6758162623/reviews.md

### 5/5 — cute and simple

*2026-05-04*

there’s not many good apps for binge eating recovery so i’m really glad i tried this one out!!

## Frequently asked questions about UrgeFree

### What is UrgeFree?

UrgeFree is a health and fitness app designed to help users pause and manage overwhelming food urges. It offers tools like an "I Have an Urge" button and "Urge Surfing" to de-escalate impulses and reconnect with your body's needs.

### How does UrgeFree help with binge eating?

UrgeFree focuses on interrupting the "binge-shame-restrict" cycle by providing a brief pause between a trigger and the action. It guides users through techniques to observe cravings without acting on them and to differentiate between physical hunger and emotional needs.

### Does UrgeFree involve calorie counting or restrictive dieting?

No, UrgeFree explicitly states it is not a calorie counter or restrictive diet app. It aims to promote intuitive eating habits and freedom from urges without judgment, weigh-ins, or calorie tracking.

### What are the rewards in UrgeFree?

UrgeFree rewards intuitive eating habits. Users can earn rewards by tracking nourishing meals or by successfully stopping an urge once they feel comfortably full, reinforcing positive behaviors.

### What devices does UrgeFree support?

UrgeFree is available on iPhone, iPad, and iPod, indicated by its compatibility with Apple devices.

### How often is UrgeFree updated?

The latest version of UrgeFree is 1.9.6, and it was last updated on May 28, 2026. This suggests regular updates to improve the app's functionality and user experience.

### What is the age rating for UrgeFree?

UrgeFree has an age rating of 4+, making it suitable for a wide range of users.

### Is UrgeFree free to use?

UrgeFree is free to download and use, with the option for in-app purchases. This allows users to access core features without an upfront cost.

## Version history (last 5 releases)

### 3.0 new log screen — 2026-07-17

Check out the widget and New Log Design! Motivates each day to really progress towards: 3 meals that are nourishing (no calories counting!), any mental win, mood check in and joy or rest - cause you deserve it really. Added more space for buddy to support you as part of it.

### 2.4.1 — 2026-07-15

Small UI fixies to make the app work better for you.

### 2.4 — 2026-07-11

Home Widget + all reading resources are free now. Start the transformation journey today - a realistic one.

### 2.3.2 — 2026-07-09

Updated icon to better reflect app idea - support yourself not just with food but also with good rest and joy, you deserve it just as you are!

### 2.3.1 — 2026-07-04

Much more useful Patterns - notice connection between meals moods and binge episodes. New resources section and urge flow timer. Sensitive hour reminder.

## More apps by Marharyta Paliakova

- [Self-Care Space](https://appshunter.io/ios/app/self-care-space/id6476960748)
- [Jars: Anti-Anxiety Tracker](https://appshunter.io/ios/app/jars-anti-anxiety-tracker/id6788559148)

All apps by Marharyta Paliakova: https://appshunter.io/developer/1728381724

## Related topics

[binge eating](https://appshunter.io/ios/topics/binge-eating) · [stop binge eating](https://appshunter.io/ios/topics/stop-binge-eating) · [binge eating disorder](https://appshunter.io/ios/topics/binge-eating-disorder) · [binge free](https://appshunter.io/ios/topics/binge-free)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*