# UrgeMap — Supports to Quit masturbation

> Supports to Quit masturbation (iPhone/iPad app by REZA GHOLI ZADEH.)

- Source: https://appshunter.io/ios/app/urgemap/id6764028192 (this page in markdown: same URL + `.md`)
- Developer: [REZA GHOLI ZADEH](https://appshunter.io/developer/1824607577)
- Category: Lifestyle, Productivity
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 44 MB
- Languages: English
- Released: 2026-05-12
- Data updated: 2026-09-18
- User reviews in markdown: https://appshunter.io/ios/app/urgemap/id6764028192/reviews.md

## What is UrgeMap?

UrgeMap is a private self-control app designed to help you quit masturbation, recover from unwanted relapse cycles without shame.

Instead of only counting streaks, UrgeMap helps you understand what happens before, during, and after an urge. You can map your triggers, recognize repeated thought patterns, interrupt risky moments, and build a personal plan for staying in control.


## Version history (last 5 releases)

### 1.1.26 — 2026-09-05

• Insights: a new Recovery Score card, cleaner monthly stats, and progress at a glance
• Urge Peak: a calmer 90-second countdown with breathing cues and quick reminders
• Body Reset: step-by-step guidance with a tip for every action
• Scene Breaker: a refreshed mindfulness exercise to bring you back to the present
• Bug fixes and performance improvements

### 1.1.25 — 2026-09-01

We've refreshed UrgeMap with a cleaner, more supportive design:

• Redesigned welcome flow with smooth swipe navigation
• New Journal History screen to revisit past reflections
• Improved breathing exercise with dynamic visual feedback
• Refined check-in and daily journal experience
• General performance and stability improvements

### 1.1.17 — 2026-08-10

We've made significant improvements to help you manage urges and stay on track with your recovery:

Phone Lock Mode - Protect your focus during critical moments. Lock your phone during recovery sessions to eliminate distractions and stay committed to your goals.
Enhanced Pause Timer - We've completely redesigned the. pause timer with dedicated urge support features. 
When you need a moment, our timer now provides targeted guidance and breathing exercises to help you work through cravings.

Daily Check-in Controls - New toggle to manage how you track your daily check-ins. Customize your tracking preferences to fit your unique recovery journey.

Improved Insights - Better tracking and visualization of your recovery progress with enhanced insights that help you understand your patterns and celebrate your wins.

Better Breathing Exercises - Refined UI with improved visual feedback during breathing exercises to help you stay grounded and centered.
Plus bug fixes and performance improvements to make your recovery experience smoother than ever. Your commitment to recovery matters.
We're here to support you every step of the way.

### 1.0.13 — 2026-06-26

UrgeMap Gets a Global Update
UrgeMap now reaches users worldwide with support for 12 languages: English, Spanish, German, French, Portuguese, Turkish, Russian, Arabic, Persian, Hindi, Indonesian, and Japanese.

### 1.0.11 — 2026-05-12

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*