# Urges.io — Break and Build > Habit tracker for breaking bad and building good habits with friend accountability. (iPhone/iPad app by Check Audio LLC.) - Source: https://appshunter.io/ios/app/urgesio/id6780213610 (this page in markdown: same URL + `.md`) - Developer: [Check Audio LLC](https://appshunter.io/developer/6780213612) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 26.0 · 7 MB - Languages: English - Released: 2026-06-18 - Data updated: 2026-07-23 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/urgesio/id6780213610/reviews.md ## What is Urges.io? Urges helps you break the habits that hold you back and build the ones that move you forward. Whether you're cutting back on coffee or keeping up a daily habit like exercise, water, or reading, Urges turns each moment into a win you can see. ONE TAP TO LOG A WIN Tap the big button when you notice an urge and let it pass, or when you show up for a good habit. Set it up on your iPhone's Action Button and a single squeeze logs a win, even with your phone locked. BREAK AND BUILD • Break: track urges you're resisting. Every time you notice one instead of acting on it, that's a win. • Build: track good habits you want to keep. Every time you do them, that's a win. See them all on one simple home screen. SEE YOUR PROGRESS • Day, week, month, and all-time trends • Current and longest streaks • Your best day and lifetime totals STAY ACCOUNTABLE WITH A FRIEND Share your progress with someone you trust using a private code and no account required. They'll see your daily and weekly counts and can send a quick "cheer" when you could use a boost. You'll get a gentle nudge when a friend is having a tough day or their streak is at risk, so you can show up for each other. PRIVATE BY DESIGN • No account, no sign-up, no ads, no tracking • Your history stays on your device • Only the profile you choose to share is ever uploaded and you can stop sharing anytime AVAILABLE ON APPLE WATCH Resisted an urge? Made a healthy choice? Record a win right from your Apple Watch with a single tap. Small wins add up. Notice them, stack them, and bring a friend along. ## Key features - Log wins with one tap - Track urges to break - Build good habits - View daily, weekly, monthly progress - Accountability with a friend - Private by design - Apple Watch support ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/urgesio/id6780213610/reviews.md ### 5/5 — Improved my life *2026-06-26* I love this app. I use it to remember that I took my medication, did my skincare routine, track when I went to the gym, and how often I’ve been reading rather than scrolling on my phone. The tracker motivates me to keep the streak going and I’ve been more consistent with my routines because of it. Would recommend to anyone trying to improve their life. ### 5/5 — Best app *2026-06-23* This app has helped me quit my addictions and start working on stuff that I’ve been trying to work on this app kills two birds with one stone with 100% recommend for anyone trying to work on anything!! ## Frequently asked questions about Urges.io ### What is Urges.io? Urges.io is a free habit tracker designed to help users break negative habits and build positive ones. It allows for one-tap logging of wins and offers features for tracking progress and accountability with friends. ### Does Urges.io have ads? No, Urges.io is ad-free. The app is designed with privacy in mind and does not include advertisements or user tracking. ### What devices is Urges.io available on? Urges.io is available on iPhone and Apple Watch. This allows users to log wins and track progress conveniently from multiple devices. ### How does Urges.io handle user privacy? Urges.io is private by design, requiring no account or sign-up. Your history stays on your device, and only chosen profile information is shared, which can be stopped anytime. ### Can I use Urges.io offline? Yes, Urges.io is designed to keep your history on your device, meaning you can use its core tracking features offline. Sharing progress with a friend requires an internet connection. ### How often is Urges.io updated? The latest version of Urges.io is 1.5, which was last updated on July 1, 2026. Updates typically include improvements to features and performance. ### What is the age rating for Urges.io? Urges.io has an age rating of 17+. This is common for apps that may deal with habit breaking and self-improvement themes. ### How does the friend accountability feature work in Urges.io? You can share your progress with a trusted friend using a private code without needing an account. They can see your daily and weekly counts and send cheers, while you receive nudges for your friend's progress. ## Version history (last 5 releases) ### 1.5 — 2026-07-01 Accountability is better with a friend, and now it takes one tap. -Become partners instantly: When a friend invites you, you can automatically follow each other back, so you're cheering each other on from day one. Prefer to keep it one-way? Just turn it off. -A friendlier welcome: The invite now shows who added you, and setting up your profile: your name, photo, and first urge or habit is quick and guided. -Assorted polish and fixes. Thanks for battling with us. ### 1.4 — 2026-06-25 New in version 1.4 - Added bottom navigation - Introduced new, fun typeface - Added full pages for friend views ### 1.3 — 2026-06-24 - UI and UX improvements ### 1.2 — 2026-06-22 New in version 1.2: - You can now add lockscreen widgets and home screen tiles to track and view your wins at a glance - You can now use Urges on your Apple Watch! View and track urges from your wrist without taking out your phone Other quality of life improvements: - View KPIs on graphs so you can see the count easily - Delete an urge. Long press the main urge button to delete an urge ### 1.1 — 2026-06-19 • Invited by a friend? Urges now welcomes you by introducing them first, so you can follow and start supporting each other right away. • New: choose to break an urge or build a good habit when you set up — or just follow a friend for now. • Polish and reliability fixes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*