# URUNN: Running Trainer & Plans — 5K 10K Half Marathon Training

> Personalized running plans with elite coaching and AI guidance for all distances. (iPhone/iPad app by URUNN Limited.)

- Source: https://appshunter.io/ios/app/urunn-running-trainer-and-plans/id6740139117 (this page in markdown: same URL + `.md`)
- Developer: [URUNN Limited](https://appshunter.io/developer/1821691031)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.30/5 from 4 App Store ratings · 37 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.1 · 218 MB
- Languages: American English, French (France)
- Released: 2025-06-19
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/urunn-running-trainer-and-plans/id6740139117/reviews.md

## What is URUNN?

Every runner has a story. A reason to run.
With ultra-personalised running plans for 5K, 10K, half marathons, and marathons, world-class coaching from elite athletes, and a supportive running community, URUNN is the running app that helps you push further. And run stronger.
Co-founded by long-distance legend Sir Mo Farah, British international athlete Adam Clarke, and British FitTech disruptor WithU – URUNN breaks away from generic plans to deliver the closest thing to 1:1 coaching – delivering Olympic-level brilliance right in your pocket.
Whether you’re chasing a faster PB, gearing up for race day, or running just because it feels good, URUNN meets you there – and helps you rise.
Why runners choose URUNN
Train like a pro – with the pros. Get direct insight and programming from elite athletes and world-class coaches. They understand the struggles. The triumphs. And the commitment it takes to get results.
Lean into your why

Before you’ve even tied your laces, we want to know your goals, motivations, and schedule. Tell us your story, and we’ll ensure every session – and every stride – is part of a plan as individual as you.

Follow live pace guidance

Get real-time feedback when you need it most – on screen and in your ear – to help you hit your next milestone faster.
Chat with Stride AI

Stay on track with your intelligent running companion, Stride AI.

No two plans are the same

Forget copy-and-paste templates. Forget generic algorithms. Every plan is built from scratch around you. Your goals. Your pace. Your lifestyle. It’s the closest you’ll get to training 1:1 with a pro running coach.
Train around your race calendar
Our programmes cater to your entire race calendar – from your A-race marathon to your B-race half. Even your casual C-race Parkrun.

Build a plan for any distance
Training for a 5K? Eyeing up your first half? 
Our ultra-personalised plans cover every distance – 5K, 10K, half, full marathons, and beyond – for every kind of runner.

Run, your way

Busy schedule? Sickness? Holiday? Update your plan anytime. It flexes around your life, not the other way around. We’ll also help you recover safely post-injury, with tailored rest and return-to-run guidance.

Stay in the know

Get weekly goal summaries, coach briefings before each session, and post-run highlights that celebrate your progress. You’ll even get weather updates to keep you race-ready.

Get to the finish line – the smart way

Your plan automatically guides you through every essential training phase, including Base, Base Build, Peak, Deload, Taper, and your final Race. All you need to do is run.
See your stats

Track your distance, pace, and progress in real-time. Monitor trends and milestones over weeks or months – and celebrate big wins like running the distance from London to Paris.

Log every activity

ParkRun? Run club? Football session? We log it all (yes, even other sports) so you get credit for every mile, every stride, every sweat.
Sync with Strava
Link your Strava account for a complete view of your progress – across every route, race, and run.
Connect your wearable
Pair your Apple Watch and Garmin for seamless tracking and real-time performance stats – no phone needed.
Post in the Run Feed

Share your highs, your lows, and your stats with your running community and elite coaches in the Run Feed. Stay motivated. Feel inspired. Keep each other on track.
Meet your coaches
Mo Farah: Four-time Olympic Champion whose legacy inspires URUNN’s mission.
Adam Clarke: British international athlete, 2024 Manchester Marathon winner, and coach behind Purdue Performance.
Charlotte Purdue: British Marathon Champion and co-founder of Purdue Performance.
Rory Knight: WithU’s Director of Fitness and Men’s Health ‘Smartest Coach of the Year’.
Ready to find your next finish line? Download the URUNN app and get a free 7-day trial today.

## Key features

- Ultra-personalized running plans
- Elite athlete coaching insights
- Live pace guidance
- Stride AI companion
- Flexible training schedules
- Race calendar integration
- Post-run summaries and stats

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly 1 year 20% off | $99.99 | per year |
| Monthly no free trial | $12.99 | per month |
| Yearly no free trial | $99.99 | per year |
| Yearly | $69.99 | per year |
| Yearly | $49.99 | per year |
| Monthly | $12.99 | per month |
| Yearly | $99.99 | per year |


## What do users think of URUNN?

Overall sentiment: positive

**Pros**

- 🚀 Great app for training
- 👍 Helpful for beginners
- 👍 Personalised programming
- 👍 Backed by experts
- 👍 Sleek and intuitive interface
- 👍 Keeps users motivated and consistent

## Recent user reviews (10 of 37)

All indexed reviews: https://appshunter.io/ios/app/urunn-running-trainer-and-plans/id6740139117/reviews.md

### 5/5 — Easy to set up..

*2026-07-15*

Great Ux and motivating.

### 5/5 — Great App

*2026-07-13*

To start my training block I always need structure, this app has everything I need to put my plan into action. Give it a go!

### 5/5 — Great alternative to Strava

*2026-07-08*

What I like most about the app is that it doesn’t give you a one size fits all plan. It builds your training around your goals, your schedule, and your ability. Love the stickers too!

### 5/5 — NickRunner5

*2026-07-06*

Downloaded the app after seeing an advert, have used a few running apps and this is certainly the best. Really enjoy the community feel and also the personal plans

### 5/5 — A running plan that fits around you

*2026-06-27*

Finally, an interactive running plan that takes what you want, when you’re available, and builds a workable plan around your schedule.  When life gets in the way, you can move sessions around, adjust them, or even cancel them, with the rest of the plan adjusting to account for these changes, keeping you on track to achieve your goals.

### 5/5 — Amazing App!!

*2026-06-26*

Absolutely love the app! Have always been on and off with running but this app has really given me a structured program and I’ve run my fasted 5k yet after just a few weeks

### 5/5 — Unbelievable

*2026-06-11*

Have been using the app for 6 weeks now, have knocked 30 seconds of my easy pace and run the longest I’ve ever run. Well on the way to my half marathon wouldn’t have been able to do it without Urunn. The support team also unreal at getting you set up and helping with any questions.

### 5/5 — Great app

*2026-05-06*

Had a few issues with the app to start with, and left a review about the problems, I was quickly contacted and told the issues have been fixed and given another free weeks trial, just been on first run and everything seems good. Amazing customer support.

**Developer response:** Hi there, really sorry you didn't enjoy using the URUNN app. The two issues you've highlighted have now been resolved so we'd love to have you back training with us. Please email us via help@urunn.com and we can help you get set up again!

Thanks,
The URUNN Team

### 5/5 — Getting me to the finish line

*2026-04-04, version 2.0.7*

Cracking app with flexible and personalised plans. Helped me beat my 10k time, and built me up for my first marathon, PB comings soon!

### 5/5 — Best running out there.

*2026-01-22*

I can’t recommend the Urunn training app enough! As someone who has struggled to find the right training program, Urunn has completely transformed my running journey.
Connecting with runners from around the world has not only motivated me but has also made running feel less solitary. The support and encouragement from fellow users are truly inspiring!

## Frequently asked questions about URUNN

### What kind of running plans does URUNN offer?

URUNN offers ultra-personalized running plans for a variety of distances, including 5K, 10K, half marathons, and full marathons. The plans are designed to be as individual as you are, taking into account your goals, motivations, and schedule.

### How does URUNN provide coaching?

The app provides world-class coaching from elite athletes and coaches, offering direct insights and programming. It aims to deliver the closest thing to 1:1 coaching, with guidance tailored to your progress and needs.

### Is URUNN free to use?

The app is free to download and use, but it offers in-app purchases for premium features or plans. This allows users to access personalized training and coaching with the option to pay for advanced functionalities.

### What devices is URUNN compatible with?

While specific device compatibility isn't detailed, the app is designed for mobile use, suggesting it's available on iOS and Android platforms. It also syncs with Strava, indicating integration with popular fitness tracking ecosystems.

### Can I adjust my training plan if my schedule changes?

Yes, the app is designed to be flexible. You can update your plan anytime to accommodate a busy schedule, sickness, or holidays. The plan will flex around your life, ensuring your training remains consistent and safe.

## Version history (last 5 releases)

### 3.0.0 — 2026-08-17

Huge update, runners! Adjust paces and load new sessions on the fly for way more flexible training programming. Plus, our new Ahotu integration unlocks thousands more races to choose from right in the app, and we've rolled out fresh UI updates to make URUNN cleaner and smoother. Update now! :man-running::dash:

### 2.2.3 — 2026-07-23

Fuelling videos are here: from nutrition fundamentals to race-day strategy, learn how to fuel for every run.

### 2.2.1 — 2026-07-17

We've integrated with Coros so you can send plans to your wrist, run, and sync straight back to the app. Plus a few bug fixes to keep things smooth.

### 2.2.0 — 2026-06-23

Community is better than ever. Coaches can now share Stories. They can also leave voice note replies on your posts for real, personal feedback. Plus, the whole Community section has been refreshed with a cleaner design, faster load times, and smoother scrolling.

### 2.1.3 — 2026-06-14

We've been doing the invisible training, fixing bugs under the hood so URUNN keeps running smoothly. No new features, just a faster, more reliable experience.

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## Related topics

[urunn](https://appshunter.io/ios/topics/urunn) · [urunner](https://appshunter.io/ios/topics/urunner) · [run training plan](https://appshunter.io/ios/topics/run-training-plan)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*