# uShape - Workout Planner — Personalized Fitness & Meals > Personalized workout and nutrition plans with visual guidance and progress tracking. (iPhone/iPad app by uShape Fitness LLC.) - Source: https://appshunter.io/ios/app/ushape-workout-planner/id6746054643 (this page in markdown: same URL + `.md`) - Developer: [uShape Fitness LLC](https://appshunter.io/developer/1814946932) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 6 App Store ratings · 5 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 97 MB - Languages: English - Released: 2025-07-10 - Data updated: 2026-06-23 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ushape-workout-planner/id6746054643/reviews.md ## What is uShape? uShape transforms your smartphone into your personal workout coach. Tell us your goals and get a custom training roadmap built just for you. No more cookie-cutter routines—every set, every week is optimized for real results. — PERSONALIZED WORKOUT PLANS — Tell us your goals, experience level, and available equipment. uShape creates a strength program tailored to your body and schedule. Whether you train 3 days or 6, at home or at the gym, uShape builds the perfect plan. — VISUAL EXERCISE GUIDANCE — Never wonder if you're doing it right. Every exercise includes detailed muscle-highlighting illustrations showing exactly which muscles you're targeting. See your form, understand the movement, and train with confidence. — SMART REST TIMERS — Built-in countdown timers keep your rest periods on point. Skip rest when you're ready to push, or add time when you need recovery. The timer adapts to your pace, not the other way around. — COMPLETE NUTRITION PLANNING — Workouts are only half the equation. uShape generates personalized meal plans with exact macros, calories, and portion sizes. See beautiful food images, swap meals you don't like, and track your daily intake effortlessly. — TRACK YOUR TRANSFORMATION — Watch your progress unfold with detailed tracking. Log your weight, see trends over time, and celebrate milestones. Automated dashboards show your workout history, calories burned, and consistency streaks. — FLEXIBLE & ADAPTIVE — Life happens. Swap exercises that don't work for your equipment or preferences. Your plan adapts to what you actually complete, keeping you on track even when schedules change. — DESIGNED FOR RESULTS — From beginners to competition-ready athletes, uShape meets you where you are: • Weight Loss: Calorie-optimized plans for sustainable fat loss • Muscle Building: Progressive overload programs for strength and size • General Fitness: Balanced routines for overall health • Competition Prep: Timeline-aligned training for stage day Download uShape and start your transformation, one rep at a time. ## Key features - Personalized workout plans - Visual exercise guidance - Smart rest timers - Complete nutrition planning - Progress tracking - Adaptive exercise swapping ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/ushape-workout-planner/id6746054643/reviews.md ### 5/5 — Amazing *2026-04-22, version 2.1.0* This app has been a godsend to me on my fitness journey. It’s easy to navigate and has taken all the guesswork out of my training. ### 5/5 — Great for weight loss!! *2026-04-21, version 2.1.0* I can’t believe this app is free! Usually you have to pay a premium for AI personalization and detailed meal plans, but you shaped gives you top-tier features like muscle targeting visuals and adaptive timers without the subscription fee. It’s easily the best value in the App Store right now. If you’re looking to get fit without a monthly bill, this is the one! ### 5/5 — AI Magic for Unexpected Workouts! *2025-07-16, version 1.0.2* I’ve been using uShape for a couple of weeks now, and I’m absolutely hooked! The AI personalization is a game-changer—it scans your goals and suggests workouts with exercises I never even thought of, like unique core twists or mobility drills that fit my home setup perfectly. No more boring routines; it’s kept me motivated and seeing real progress. Highly recommend for anyone wanting smart, tailored fitness without the overwhelm! ### 5/5 — Good plan *2025-07-14, version 1.0.1* This looks like it can work for everyone. I just signed up and have an exercise plan that is not overwhelming. The diet also looks very doable. I will come back to review again after a week. ### 5/5 — Great Workout App *2025-07-10, version 1.0* Really cool app concept. Really excited to see its full potential. ## Frequently asked questions about uShape ### What kind of workout plans does uShape create? uShape creates personalized strength programs tailored to your goals, experience level, and available equipment. Plans can be adapted for 3 or 6 days a week, whether you train at home or in the gym. ### How does uShape help with exercise form? Each exercise in uShape includes detailed muscle-highlighting illustrations. These visuals show exactly which muscles are being targeted, helping you understand the movement and train with confidence. ### Can uShape help with my diet? Yes, uShape generates personalized meal plans with exact macros, calories, and portion sizes. You can view food images, swap meals you dislike, and effortlessly track your daily intake. ### How does uShape track progress? You can log your weight and view trends over time to track your transformation. Automated dashboards display your workout history, calories burned, and consistency streaks. ### Is uShape suitable for different fitness levels? uShape is designed for everyone, from beginners to competition-ready athletes. It offers plans for weight loss, muscle building, general fitness, and competition prep. ### What devices does uShape support? Based on the provided data, uShape is currently supported on iPhone devices. ### How often is uShape updated? The latest version of uShape is 2.1.0, and it was last updated on March 16, 2026, indicating regular updates. ### Does uShape have ads? No, uShape is ad-free, allowing for an uninterrupted workout and planning experience. ## Version history (last 5 releases) ### 2.2.3 — 2026-06-07 Bug fixes & improvements ### 2.1.1 — 2026-05-07 Bug fixes & improvements ### 2.1.0 — 2026-03-16 Bug fixes & improvements ### 2.0.2 — 2026-02-27 Bug fixes & improvements ### 2.0.1 — 2026-02-14 Bug fixes & improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-23.*