# V Shred: Nutrition & Fitness — Custom Diet & Workout plans!

> Personalized fitness and nutrition plans based on body type and goals. (iPhone/iPad app by V Shred LLC.)

- Source: https://appshunter.io/ios/app/v-shred-nutrition-and-fitness/id1442111093 (this page in markdown: same URL + `.md`)
- Developer: [V Shred LLC](https://appshunter.io/developer/1442111092)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 105,581 App Store ratings · 466 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 44 MB
- Languages: American English
- Released: 2018-12-23
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/v-shred-nutrition-and-fitness/id1442111093/reviews.md

## What is V Shred?

Find out EXACTLY What Diet & Training is Best For Your Body Type!

Download the app, take the quiz, and get your results instantly.

Is it about time to take your health and fitness into your own hands? Well, now you literally can with the V Shred new cutting edge fitness app. Fitness and nutrition guidance is now fun, easy, and at the touch of a button. Not only that, the app has a program for everyone, based on your specific body type and fitness goals. Access all your workouts, diet info, and choose from countless delicious recipes right in your smartphone. 

Sign up now to receive 5 days of free content to any of our 90 day programs.

Then if you love what you see, purchase to unlock full access plus unlimited access to all of our supplemental programs (such as our core strengthening 6-Pack Shred).

If you are ready for a new you, then you are ready for V Shred.

## Key features

- Personalized diet plans
- Custom workout routines
- Body type analysis
- Recipe library
- Fitness goal setting
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| VSU | $19.99 | per month |
| VSU Annual | $94.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Ripped In 90 Days | $46.99 | one-time |
| Male Get Ripped Bundle | $54.99 | one-time |
| Male Fat Loss App Bundle | $54.99 | one-time |
| Male Hard Gainer Bundle | $84.99 | one-time |
| Female Get Toned Bundle | $64.99 | one-time |
| Female Fat Loss App Bundle | $54.99 | one-time |
| Female Skinny Fat App Bundle | $54.99 | one-time |
| Male Skinny Fat App Bundle | $54.99 | one-time |
| Move Bundle | $46.99 | one-time |
| Custom Diet Plan | $67.99 | one-time |


## What do users think of V Shred?

Overall sentiment: neutral

**Pros**

- 👍 Challenging and effective workouts
- 🚀 Convenient follow-along videos
- 💡 Personalized diet and exercise plans
- 🚀 Portable and accessible from anywhere
- 👍 Detailed exercise instructions and demos

**Cons**

- 🐛 Buggy app with video playback issues
- 💰 Expensive with hidden fees and upsells
- 🤔 Meal plans are repetitive and not customized
- 🤔 Lack of workout progress tracking
- 🤔 Poor app navigation and user experience

**Commonly reported bugs**

- Videos freezing or not playing
- Workout progress not saving
- Inconsistent or missing exercise instructions
- Glitches when switching between home and gym workouts

**Most requested features**

- Ability to mark completed workouts
- Customizable meal plans and grocery lists
- More variety in workout routines
- Improved app organization and flow
- Offline access to videos and workouts

## Recent user reviews (10 of 466)

All indexed reviews: https://appshunter.io/ios/app/v-shred-nutrition-and-fitness/id1442111093/reviews.md

### 1/5 — Total scam

*2026-08-26, version 2.9.2*

Don’t be tricked into using this app or program it’s a total scam. The supplements Burn and Burn PM caused a lot of diarrhea and I had to stop taking them. I tried the diet and I have put on 20 pounds instead of losing weight. I also didn’t receive all of the supplements the trainer mentioned.

### 5/5 — Wrists

*2026-08-25, version 2.9.2*

Being 56 my wrist really hurt by midway.

### 4/5 — Alternatives

*2026-08-18, version 2.9.2*

Could we have alternatives for each exercise?

### 5/5 — Worth the money

*2026-08-17, version 2.9.2*

Definitely has been a contributing factor in my weight loss and weight maintenance journey.

### 5/5 — Detailed program

*2026-08-17, version 2.9.2*

All I can say is wow. This program has removed the thinking out of my workouts. I have been using this for over a week now and have so much more endurance compared to when I started. I can’t wait to see even more results as time goes on.

### 5/5 — Great start

*2026-08-16, version 2.9.2*

Thank you what an amazing combination work out routine. I highly recommend it. It has truly changed my seat. Can’t wait to see in a flyer at this program. It’s a true investment.

### 2/5 — Not so good

*2026-08-10, version 2.9.2*

I was expecting better control of execution. I sweat like a pig but hard time controlling and keeping track of what I have done and what’s pending.

### 5/5 — Nice

*2026-08-10, version 2.9.2*

Nice

### 5/5 — John

*2026-08-10, version 2.9.2*

Had this plan for 4 years now. I was 278 pounds and couldn’t play with my kids. I’m now 231 and fell better than I did in my twenties and I’m 42 now

### 1/5 — Account Vanished

*2026-08-09, version 2.9.2*

What happened? It’s been a few years, but this is supposed to be a life long account. I went to try and log in and my account does not exist. I’m not happy at all….

## Frequently asked questions about V Shred

### What does the V Shred app do?

This app provides personalized diet and workout plans based on your unique body type and fitness goals. After taking a quiz, you receive instant results and can access your custom plans, a library of recipes, and track your progress.

### How do I get a custom plan?

To get a custom plan, you need to download the app and complete a quiz. The app uses your answers to determine your body type and fitness goals to create a tailored diet and training program for you.

### Is the app free to use?

The app offers 5 days of free content to any of its 90-day programs. Full access and unlimited access to supplemental programs require a purchase, indicating a freemium model with in-app purchases.

### What kind of content can I access?

You can access all your workouts, detailed diet information, and a wide selection of delicious recipes directly within the app on your smartphone. This includes specialized programs like a core strengthening '6-Pack Shred'.

### Who is this app designed for?

This app is designed for individuals who want to take control of their health and fitness journey. It's for anyone looking for customized guidance that aligns with their specific body type and fitness aspirations.

## Version history (last 5 releases)

### 2.9.2 — 2026-06-17

We update the V Shred app as often as possible to provide you with various quality of life improvements and bug fixes.

This update includes numerous improvements to the look and feel of certain content, providing users with an even smoother program experience.

Now carry on smashing those fitness goals!!

### 2.9.1 — 2026-05-02

We update the V Shred app as often as possible to provide you with various quality of life improvements and bug fixes.

This update includes numerous improvements to the look and feel of certain content, providing users with an even smoother program experience.

Now carry on smashing those fitness goals!!

### 2.9.0 — 2026-04-27

We update the V Shred app as often as possible to provide you with various quality of life improvements and bug fixes.

This update includes numerous improvements to the look and feel of certain content, providing users with an even smoother program experience.

Now carry on smashing those fitness goals!!

### 2.8.9 — 2026-03-28

We update the V Shred app as often as possible to provide you with various quality of life improvements and bug fixes.

This update includes numerous improvements to the look and feel of certain content, providing users with an even smoother program experience.

Now carry on smashing those fitness goals!!

### 2.8.8 — 2026-02-17

We update the V Shred app as often as possible to provide you with various quality of life improvements and bug fixes.

This update includes numerous improvements to the look and feel of certain content, providing users with an even smoother program experience.

Now carry on smashing those fitness goals!!

## Apps similar to V Shred

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness |
| [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.7 (35,136) | Free | Health & Fitness |
| [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (281,983) | Free | Health & Fitness |
| [Fitness AI Gym Workout Planner](https://appshunter.io/ios/app/fitness-ai-gym-workout-planner/id1446224156) | 4.7 (55,840) | Free | Health & Fitness |
| [MadFit: Home Fitness Workouts](https://appshunter.io/ios/app/madfit-home-fitness-workouts/id1577283718) | 4.7 (5,927) | Free | Health & Fitness |

## More apps by V Shred LLC

- [V Shred Stickers](https://appshunter.io/ios/app/v-shred-stickers/id1470539942)
- [V Shred VIP](https://appshunter.io/ios/app/v-shred-vip/id6446626497)

All apps by V Shred LLC: https://appshunter.io/developer/1442111092

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*