# V40

> Foundation-focused fitness challenge for posture, strength, and mobility. (iPhone/iPad app by ST Health Wellness LLC.)

- Source: https://appshunter.io/ios/app/v40/id6751865356 (this page in markdown: same URL + `.md`)
- Developer: [ST Health Wellness LLC](https://appshunter.io/developer/1837306621)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 17+
- Requires: iOS 16.0 · 119 MB
- Languages: English
- Released: 2025-09-04
- Data updated: 2026-06-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/v40/id6751865356/reviews.md

## What is V40?

Before we talk actual workouts we need to rebuild your foundation. Especially if you feel like your body is broken and you’re constantly in pain. 

Our 7-Day PRE Workout Challenge focuses on fixing your body with exercises to improve your posture, strengthen your hips, lower back and shoulders, and improve your mobility with stretching. 

Starting with just 10 minutes a day!

Go to https://v40health.com/ to get started. Gentlemen, this is the app you’ve been waiting for!

## Key features

- Posture improvement exercises
- Hip, lower back, and shoulder strengthening
- Mobility enhancement with stretching
- 10-minute daily workouts
- 7-Day PRE Workout Challenge


## Frequently asked questions about V40

### What is the V40 7-Day PRE Workout Challenge?

The V40 7-Day PRE Workout Challenge is a program designed to fix your body by improving posture, strengthening hips, lower back, and shoulders, and enhancing mobility through stretching. It aims to rebuild your body's foundation, especially if you experience pain.

### How long are the daily workouts in V40?

The daily workouts in V40 start with just 10 minutes a day. This makes it accessible for users to incorporate into their routine without a significant time commitment.

### What specific areas does V40 focus on strengthening?

V40 focuses on strengthening your hips, lower back, and shoulders. These areas are crucial for overall body stability and can contribute to pain relief and improved posture.

### Is V40 suitable for beginners?

Yes, V40 is designed to rebuild your body's foundation, which is particularly beneficial for those who feel their body is 'broken' or in pain. The short daily duration also makes it beginner-friendly.

### What devices does V40 support?

V40 is supported on iPhone and iPod devices. This ensures a wide reach for users within the Apple ecosystem.

### When was V40 last updated?

V40 was last updated on May 20, 2026, with version 2.133.762. This indicates recent development and ongoing support for the application.

### What is the age rating for V40?

V40 has an age rating of 17+. This suggests the content or exercises may be more suited for adults.

### Does V40 have ads?

No, V40 does not contain advertisements. This provides an uninterrupted user experience focused solely on the workout content.

## Version history (last 5 releases)

### 2.134.765 — 2026-06-03

Fixes & Improvements 
Workouts: Fixed an issue where weights would disappear when using supersets. 
Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts. 
Notifications: Improved program completion alerts for coaches and clients. 
Stability: Fixed an app crash when saving body measurements.

### 2.133.762 — 2026-05-20

Fixes & Improvements
Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts. 
Workouts: Improved workout completion flow and fixed display issues. 
Messaging: Resolved an issue with voice note playback. 
Notifications: Fixed an issue with notifications displaying incorrect information. 
Programs: Completed programs now appear correctly in the completed section. Added a confirmation step before deleting a program.

### 2.132.758 — 2026-05-10

What's New 
Global Support: Exercise swap messages are now localized in all supported languages. 
Onboarding: Added a "Trouble Logging In" helper.
Community: New Terms and Conditions for first-time access and notification updates.

Fixes & Improvements 
Meal Tracking: Fixed a bug where changing grams affected historical logs. 
Media: Resolved video upload and download issues. 
UI: Fixed icon selector uploads and admin chat permissions.
Stability: Fixed app crashing issue

### 2.128.737 — 2026-03-11

Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.

### 2.127.735 — 2026-02-21

Hotfix - Resolving workout logging errors

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## Related topics

[v40](https://appshunter.io/ios/topics/v40)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-21.*