# Vacuum: Flat belly

> Vacuum: Flat belly (iPhone/iPad app by Roman Voronin.)

- Source: https://appshunter.io/ios/app/vacuum-flat-belly/id6775836339 (this page in markdown: same URL + `.md`)
- Developer: [Roman Voronin](https://appshunter.io/developer/1841223047)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 7 MB
- Languages: American English, German (Germany), European Portuguese, Russian, European Spanish
- Released: 2026-06-28
- Data updated: 2026-07-25
- User reviews in markdown: https://appshunter.io/ios/app/vacuum-flat-belly/id6775836339/reviews.md

## What is Vacuum?

Vacuum helps you practice the abdominal vacuum - a simple breathing technique for a flatter, stronger core.

- Guided sessions with breathing phases and timing
- A daily plan to build the habit
- A technique guide so you do it right
- Progress that syncs to your account

A few minutes a day. No equipment. Just breathe and hold.


## Version history (last 2 releases)

### 1.1 — 2026-07-01

New: a daily reminder to keep your practice consistent — turn it on and pick your own time for a gentle morning nudge.

Plus minor improvements and fixes.

### 1.0 — 2026-06-28

No release notes.

## More apps by Roman Voronin

- [Hapt Touch](https://appshunter.io/ios/app/hapt-touch/id6759039802)

All apps by Roman Voronin: https://appshunter.io/developer/1841223047

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*