# VagalPath - Nervous System — Daily Nervous System Training > Nervous system training app based on Polyvagal Theory with over 1,000 exercises. (iPhone/iPad app by Robert Katona.) - Source: https://appshunter.io/ios/app/vagalpath-nervous-system/id6759559031 (this page in markdown: same URL + `.md`) - Developer: [Robert Katona](https://appshunter.io/developer/1879499851) - Category: Lifestyle - Price: $0.99 (on sale, was $4.99) - Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 35 MB - Languages: American English - Released: 2026-03-02 - Data updated: 2026-08-19 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/vagalpath-nervous-system/id6759559031/reviews.md ## What is VagalPath? Your nervous system shapes everything — how you feel, how you connect, how you cope. VagalPath helps you understand it, regulate it, and work with it instead of against it. Built on Polyvagal Theory, VagalPath guides you through over 1,000 exercises across breathwork, movement, nature connection, social engagement, sensory regulation, sleep, nutrition, anger management, screen habits, and more. Every exercise is specific, actionable, and written with warmth — not clinical jargon. CHOOSE YOUR PATH Pick the plan that fits your life: • 30 Days — A focused introduction • 40 Days — A deeper exploration • 90 Days — The complete journey • Daily — No end date, a fresh exercise every day Every plan moves through three phases: Awareness, Regulation, and Integration. Start by noticing your patterns. Learn tools to shift your state. Build lasting resilience. THE THREE STATES VagalPath is built around three nervous system states: Safe & Social — You feel calm, connected, and present. This is your home base. Fight or Flight — You feel anxious, restless, or on edge. Your body is mobilised for action. Shutdown — You feel numb, disconnected, or frozen. Your body has withdrawn to protect you. Learning to recognise which state you're in — without judgement — is the first step toward regulation. 1,000+ EXERCISES ACROSS 13 CATEGORIES • Body — Breathing techniques, vagal toning, yoga, stretching, bilateral stimulation, cold exposure • Mind — Journaling, visualisation, cognitive reframing, pattern recognition, self-compassion • Nature — Forest bathing, barefoot grounding, bird watching, seasonal awareness • Social — Co-regulation, eye contact practices, boundary setting, community connection • Sensory — Grounding techniques, aromatherapy, sound awareness, temperature play • Sleep — Bedtime rituals, body scans, circadian rhythm practices, sleep environment • Food — Mindful eating, gut-brain connection, cooking as regulation, hydration • Anger — Physical discharge, anger mapping, assertiveness, cooling techniques • Screen — Digital detox, notification audit, mindful scrolling, phone-free rituals • Pets — Co-regulation with animals, mindful petting, breathing in sync • Desk — Micro-breaks, posture resets, meeting recovery, work boundary practices • Weather — Rain meditation, seasonal attunement, temperature awareness • Accessible — Chair-based, bed-based, low-energy, and adaptive exercises for every body TRACK YOUR JOURNEY • Daily nervous system check-ins — see your patterns over time • Personal journal — reflect on each practice • Progress tracking — see how far you've come • Phase progress — track your growth across Awareness, Regulation, and Integration COMPLETELY PRIVATE All your data stays on your device. No accounts. No cloud. No tracking. No analytics. Nothing leaves your phone. WHO IS IT FOR? VagalPath is for anyone who wants to understand their body's responses — whether you experience anxiety, stress, burnout, emotional numbness, or simply want to know yourself better. Every exercise includes alternatives for different abilities and comfort levels. VagalPath is designed for general wellness ## Key features - 1,000+ guided exercises - Polyvagal Theory-based - Breathwork and movement - Nature and social connection - Sleep and anger management - Daily check-ins and tracking - Private and no account needed ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/vagalpath-nervous-system/id6759559031/reviews.md ### 2/5 — The idea seems good — execution poor *2026-06-20* The darkness of the app is weird, the fact that you can’t see the rest of the exercises is weird ### 5/5 — The Missing Piece in Trauma Recovery. Long Overdue & Deeply Needed *2026-06-09* As someone in trauma recovery, I wanted to say thank you for creating something that feels long overdue. Most wellness apps seem designed for people who are grounded & know what they’re feeling, why they’re feeling it, and which coping skills they should use. For many of us, that’s not where the journey starts. When you’ve spent years in survival mode, dealing with chronic stress, trauma, betrayal, anxiety, or simply living with a nervous system that’s constantly trying to protect you, the hardest part isn’t doing a breathing exercise. It’s understanding what’s happening in the first place. What’s different about VagalPath is that it recognizes that gap. Instead of assuming users already have the self-awareness and language to identify what’s happening internally, it helps build that understanding. It acknowledges that sometimes we’re trying to figure out why we feel overwhelmed, shut down, hypervigilant, exhausted, disconnected, or stuck before we can even begin applying the tools. I’ve searched for something like this for a long time and haven’t found anything that approaches it quite this way. It feels less like another wellness app and more like a guide for people who are learning to reconnect with and understand their nervous systems. Thank you for bringing us something that feels both needed and long awaited. There are a lot of people trying to heal who don’t need another app telling them to breathe—they need help understanding themselves first. This is the first app I’ve found that genuinely seems to recognize that difference. Also want to note this developers other apps, and specifically the log for tracking homeschooling work…it’s EXACTLY what I’ve mentally envisioned as the PERFECT tool I had wished was a thing when my children were still in their school age years. That app literally hits the exact same needs of a parent who knows how valuable REAL actual life is and homeschooling that the government/educational system doesn’t recognize at its face value by letting a parent quickly and easily log their real life experiences and then translates those experiences into a education “language” that meets the demands and definitions required of parents. The amount of time and energy wasted on meeting these requirements are something that benefits only the government/educational system needs and gives parents back substantial amounts of time and energy for what really matters!!! Another real life need this developer is meeting while so many others are simply a variety of different formats but ultimately are giving you copies of what’s already out there. I think this is a developer who is finally filling gaps with valuable tools and resources!!!! Well Done!! ## Frequently asked questions about VagalPath ### What is VagalPath? VagalPath is a lifestyle app designed to help users understand and regulate their nervous system. It offers over 1,000 exercises based on Polyvagal Theory across various categories like breathwork, movement, and sleep. ### How much does VagalPath cost? VagalPath is a paid app with a one-time purchase price of $0.99. There are no in-app purchases or subscriptions required. ### What devices is VagalPath available on? VagalPath is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### Is VagalPath suitable for children? VagalPath has an age rating of 4+, making it suitable for children. The exercises are designed to be accessible and beneficial for a wide range of users. ### How often is VagalPath updated? The latest version of VagalPath is 1.1.0, which was last updated on June 2, 2026. Updates are released periodically to improve functionality and add new content. ### Does VagalPath have ads? No, VagalPath does not contain advertisements. As a paid application, it offers an ad-free experience for users. ### What are the different plans offered by VagalPath? VagalPath offers several plans to suit different needs: a 30-Day introduction, a 40-Day deeper exploration, a 90-Day complete journey, and a Daily plan for continuous exercises. ### How does VagalPath protect user privacy? VagalPath is completely private. All your data stays on your device, with no accounts, cloud storage, tracking, or analytics. Nothing leaves your phone. ## Version history (last 3 releases) ### 1.1.0 — 2026-06-02 - Grounding Wheel - New themes ### 1.0.1 — 2026-03-05 - Fixed an issue where the user could not see the journal text box while typing. ### 1.0 — 2026-03-02 No release notes. ## More apps by Robert Katona - [LearnLog UK](https://appshunter.io/ios/app/learnlog-uk/id6759671216) - [SteadyWealth](https://appshunter.io/ios/app/steadywealth/id6759844531) - [Nearness App](https://appshunter.io/ios/app/nearness-app/id6760011781) - [TenantPad — Maintenance](https://appshunter.io/ios/app/tenantpad-maintenance/id6760184545) - [TenantPad — Inspection](https://appshunter.io/ios/app/tenantpad-inspection/id6760295126) All apps by Robert Katona: https://appshunter.io/developer/1879499851 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*