# Vagus Flow: Vagus Nerve App — Breathwork for Stress & Sleep

> Science-backed breathwork and vagus nerve activation for stress relief. (iPhone/iPad app by Ayhan Gulseven.)

- Source: https://appshunter.io/ios/app/vagus-flow-vagus-nerve-app/id6759922385 (this page in markdown: same URL + `.md`)
- Developer: [Ayhan Gulseven](https://appshunter.io/developer/1068335977)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 18 MB
- Languages: American English, Arabic, Catalan, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek and 12 more
- Released: 2026-05-19
- Data updated: 2026-10-20
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/vagus-flow-vagus-nerve-app/id6759922385/reviews.md

## What is Vagus Flow?

Vagus Flow – the Vagus App for a calmer nervous system.

Vagus Flow helps you calm your nervous system with short, guided vagus nerve exercises: breathwork, humming, cold exposure, massage, movement and meditation, each based on published research.

When stress builds up, the body stays in fight-or-flight mode. Slow exhales, humming and cold on the face stimulate the vagus nerve and activate the parasympathetic "rest and digest" system. Vagus Flow guides you through every step with timers, breathing animations and haptic cues.

32 EXERCISES IN 7 CATEGORIES
• Breathing (9): 4-7-8, box breathing, coherent and resonance breathing, physiological sigh, alternate nostril breathing and more
• Humming (3): humming, Om chanting, Bhramari
• Cold exposure (4): cold water face splash, cold shower, contrast shower, cold face bowl
• Massage (4): ear, neck and abdominal massage, thymus tapping
• Movement (5): gentle yoga, tai chi, walking meditation, rhythmic rocking, progressive muscle relaxation
• Meditation (4): body scan, heart coherence, yoga nidra, eye reset
• Sound healing (3): VOO breath, vocal toning, therapeutic gargling

SOS MODE FOR TENSE MOMENTS
Three short breathing patterns, one tap away: physiological sigh, box breathing and 5-5-7 calm.

6 MULTI-DAY PROGRAMS
• 7-Day Stress Reset (free)
• 7-Day Vagal Reset
• 14-Day Sleep Protocol
• 14-Day HRV Elevation
• 21-Day Resilience Builder
• 21-Day Mind-Body Integration

TRACK YOUR PROGRESS
• Rate your stress before and after each session
• Streaks, weekly goals and detailed statistics
• Gratitude journal
• Daily reminder and home screen widget

9 AMBIENT SOUNDS
Rain, ocean, forest, fireplace, stream, wind, and brown, pink and white noise.

UNDERSTAND THE SCIENCE
6 articles on polyvagal theory, heart rate variability (HRV), the gut-brain axis and inflammation, with links to the original studies.

FREE AND PREMIUM
Free: 7 exercises, 2 sessions per day and the complete 7-Day Stress Reset. The free version shows ads.
Premium unlocks all 32 exercises, all programs and advanced statistics – with no daily limit and no ads:
• Monthly, 3-month or 6-month subscription
• Lifetime: one-time purchase

Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple Account. Manage or cancel anytime in your App Store account settings.

PRIVACY
No account needed. Your sessions and journal entries stay on your device.

Vagus Flow supports general well-being. It is not a medical device and does not replace professional diagnosis or treatment. If you have a heart condition or other health concerns, talk to your doctor before trying cold exposure or breath holds.

Privacy Policy: https://code-expert.de/app-privacy-policy/
Terms of Use (Apple EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Imprint: https://code-expert.de/impressum/

## Key features

- Guided breathwork exercises
- Vagus nerve activation techniques
- Stress and anxiety relief
- Heart Rate Variability (HRV) tracking
- Multi-day stress reset programs
- SOS mode for acute stress
- Ambient soundscapes

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium 3 Months | $14.99 | per 3 months |
| Premium 6 Months | $24.99 | per 6 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Lifetime version | $79.99 | one-time |


## Is Vagus Flow safe?

Not enough ratings yet to assess Vagus Flow.

## Is Vagus Flow legit?

Vagus Flow: Vagus Nerve App appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Vagus Flow is 75 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/vagus-flow-vagus-nerve-app/id6759922385/reviews.md

### 5/5 — Sehr beruhigend

*2026-06-10*

Kann die app nur empfehlen, hat mir sehr gut getan

## Frequently asked questions about Vagus Flow

### What is VagusFlow?

VagusFlow is a health and fitness app that provides science-backed breathwork and vagus nerve activation exercises. It is designed to help users manage stress, anxiety, and improve their nervous system regulation.

### What kind of exercises does VagusFlow offer?

VagusFlow offers 32 science-backed exercises across 7 categories, including various breathing techniques like 4-7-8 and Box breathing, humming practices, cold exposure protocols, self-massage routines, movement flows, guided meditations, and sound healing journeys.

### Can VagusFlow help during a panic attack?

Yes, VagusFlow features an Emergency SOS mode designed for instant relief during panic attacks or acute stress. This mode includes quick exercises like the Physiological Sigh and Box Breathing.

### Does VagusFlow have ads?

Yes, VagusFlow contains advertisements. The app is free to download and use with a free tier that offers limited sessions and exercises.

### What are the subscription options for VagusFlow?

VagusFlow offers several subscription plans, including Premium Monthly at $4.99, Premium 3 Months at $14.99, and Premium 6 Months at $24.99. There is also a Lifetime one-time purchase option.

### Is VagusFlow available on multiple devices?

Based on the provided data, VagusFlow is currently supported on iPhones. Information regarding Android or other device compatibility is not available.

### How often is VagusFlow updated?

VagusFlow was last updated on May 21, 2026, with version 1.1. This indicates a recent update, suggesting the app is actively maintained.

### What is the age rating for VagusFlow?

VagusFlow has an age rating of 4+. This means it is considered suitable for children and general audiences.

## Version history (last 4 releases)

### 1.2.1 — 2026-10-14

What's new
• The daily tip is now always shown in full
• Tap the greeting card to start a matching exercise
• Bug fixes

### 1.2 — 2026-09-24

What's new
• 8 new languages: Portuguese (Portugal), Chinese (Traditional), Catalan, Czech, Danish, Greek, Finnish and Hebrew – 23 languages in total
• The app now follows your device language more reliably
• Clearer texts for program days and SOS cycles
• Stability improvements

### 1.1 — 2026-05-21

VagusFlow 1.1 — Bug Fixes & Quality Update

• Fixed: All 15 in-app languages now work correctly. Users whose device language was not English saw English everywhere — that is now resolved.
• Fixed: The privacy consent dialog no longer appears on every app launch. It shows only once, when required.
• Fixed: Ads load and display correctly after initial consent.
• General stability improvements.

Thank you to everyone who wrote in with feedback.
— The VagusFlow Team

### 1.0 — 2026-05-19

No release notes.

## Apps similar to Vagus Flow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Nervine: Somatic Exercises](https://appshunter.io/ios/app/nervine-somatic-exercises/id6762467100) | 5.0 (1) | Free | Health & Fitness |
| [Zen: Vagus Nerve Reset Relief](https://appshunter.io/ios/app/zen-vagus-nerve-reset-relief/id6747905252) | — | Free | Health & Fitness |
| [NerveCalm - Vagus Nerve](https://appshunter.io/ios/app/nervecalm-vagus-nerve/id6759939028) | 5.0 (3) | Free | Health & Fitness |
| [StillMind – 60s Breathwork](https://appshunter.io/ios/app/stillmind-60s-breathwork/id6758213061) | 5.0 (1) | Free | Health & Fitness |
| [VagusCalm: Somatic Therapy Aid](https://appshunter.io/ios/app/vaguscalm-somatic-therapy-aid/id6759387535) | 5.0 (1) | $1.99 | Health & Fitness |
| [Rezet: Nervous System Reset](https://appshunter.io/ios/app/rezet-nervous-system-reset/id6754094647) | 5.0 (1) | Free | Health & Fitness |

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All apps by Ayhan Gulseven: https://appshunter.io/developer/1068335977

## Related topics

[nervio](https://appshunter.io/ios/topics/nervio)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-20.*