# Vagus Nerve Reset: NerveCalm — 60-Second Stress Reset

> Regulate your nervous system with guided exercises for stress and anxiety relief. (iPhone/iPad app by Md HASAN.)

- Source: https://appshunter.io/ios/app/vagus-nerve-reset-nervecalm/id6759939028 (this page in markdown: same URL + `.md`)
- Developer: [Md HASAN](https://appshunter.io/developer/1878266203)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 43 MB
- Languages: American English
- Released: 2026-03-15
- Data updated: 2026-10-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/vagus-nerve-reset-nervecalm/id6759939028/reviews.md

## What is Vagus Nerve Reset?

When stress spikes, you don't need a 20-minute meditation. NerveCalm guides you through a 60-second breathing and grounding reset you can do anywhere — then shows you, in your own words, how you felt before and after. No account. No ads. Everything stays on your phone.

CALM ME NOW (60 SECONDS)
A guided emergency reset: two physiological sighs, 5-4-3-2-1 grounding, and gentle bilateral tapping with haptics. One tap, fully offline. There's also a slower "Talk me through it" path.

ON YOUR WRIST
The 60-second reset, paced breathing and a one-tap check-in run on Apple Watch — taps instead of a screen you have to look at.

TODAY — THREE SUGGESTIONS, NOT THREE OBLIGATIONS
Morning, afternoon and evening: one practice each, chosen from what you rated well, what you starred and what you already did. Miss one and nothing turns red. "Not today" is one tap, forgotten by morning.

QUICK CALM
Star what works for you and it sits at the top of your dashboard.

FIND IT BY WHAT YOU NEED
The library sorted the way you actually think: Quick Reset, Stress, Sleep, Focus, Vagus, Somatic, Grounding. Tell it how long you have and it picks one. Or check in with a tap — Safe & Social, Wired, Overwhelmed, Shutdown, Mixed — and get an exercise matched to that state.

7 BREATHING PATTERNS
4-7-8, Box Breathing, Extended Exhale, Physiological Sigh, Coherence, Energizing and Wim Hof-style power breathing. Guided with visual pacing, optional voice and haptics. Safety notes on the more intense patterns.

17 SOMATIC EXERCISES
Humming, butterfly hug, orienting, shaking, jaw and neck release, pendulation, self-havening, legs up the wall, cold-water reset and more — relaxation and grounding practices.

6 GUIDED PROGRAMS
Multi-day routines for a nervous-system reset, anxious moments, mornings, sleep and cooling off anger.

SOUND LIBRARY (16 TRACKS)
Real nature recordings, brown/pink/white noise, stereo binaural tones, singing bowls and more. Mix and match.

PRIVATE PROGRESS
Your Calm Balance over 14 days, your average calm rating before and after sessions, weekly minutes, and how far you are through each program — all charted from what you logged. Days you did not open the app are left out, not drawn as zeros. Optional camera heart-rate snapshot, clearly labeled an estimate — not a medical reading.

APPLE HEALTH
Read your HRV trend and, if you choose, log check-ins to State of Mind. Off by default.

GROUNDED, HONEST, PRIVATE
NerveCalm draws on published breathing and relaxation research — sources are cited in the app. It is a wellness app, not a medical device, and does not diagnose, treat, or cure any condition. Breathing exercises are generally safe; stop if you feel dizzy, and check with your doctor first if you are pregnant or have a heart, respiratory, or seizure condition.

Your data stays on your device. No accounts. No tracking. No ads.

TRY IT FREE
Every new install gets 3 days of full access — no payment info required. Subscribe yearly and you also get a 7-day free trial before your first charge. Cancel anytime.

SUBSCRIPTION DETAILS
NerveCalm Pro — Monthly: $4.99 per month (first month $2.49). Yearly: $29.99 per year, with a 7-day free trial for new subscribers. Prices are in USD and may vary by region. Payment is charged to your Apple ID account at confirmation of purchase. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the current period ends. You can manage or cancel your subscription in your Apple ID Account Settings after purchase. Any unused portion of a free trial is forfeited when you buy a subscription.

Terms of Use (EULA): https://tuhin-014.github.io/app-policies/nervecalm/terms-of-service.html
Privacy Policy: https://tuhin-014.github.io/app-policies/nervecalm/privacy-policy.html

If you are in crisis, contact the 988 Suicide & Crisis Lifeline or 911. NerveCalm is not a substitute for professional care.

## Key features

- 60-second emergency reset
- Nervous system state check-in
- 6 guided breathwork patterns
- 10+ somatic exercises
- 5 multi-day guided programs
- Sound therapy library
- Daily tracking and insights

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| NerveCalm Pro Yearly | $29.99 | per year |
| NerveCalm Pro | $4.99 | per month |


## Is Vagus Nerve Reset safe?

Not enough ratings yet to assess Vagus Nerve Reset.

## Is Vagus Nerve Reset legit?

Vagus Nerve Reset: NerveCalm appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Vagus Nerve Reset is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/vagus-nerve-reset-nervecalm/id6759939028/reviews.md

### 5/5 — Wonderful for calming Vegas nerve

*2026-08-20*

It helped me reduce all my work stress and calm my nervous system.

## Frequently asked questions about Vagus Nerve Reset

### What is NerveCalm?

NerveCalm is a health and fitness app designed to help users regulate their nervous system and find calm. It utilizes techniques based on polyvagal theory and clinical research to address stress, anxiety, and panic.

### How does NerveCalm help with stress and anxiety?

NerveCalm offers a 'Calm Me Now' feature that combines physiological sighs, grounding, and bilateral tapping for rapid relief in under a minute. It also provides various breathwork patterns and somatic exercises tailored to different nervous system states.

### What types of exercises are available in NerveCalm?

The app includes 6 guided breathwork patterns (e.g., 4-7-8, Box Breathing) and over 10 somatic exercises such as vagal toning hum, butterfly hug, and somatic shaking. These are designed to help users shift into a calm, connected state.

### Does NerveCalm offer guided programs?

Yes, NerveCalm features 5 guided multi-day programs, including a 7-Day Nervous System Reset, an Anxiety Emergency Kit, and routines for morning regulation, before-sleep wind-down, and anger cool-down.

### What sound therapy options does NerveCalm provide?

NerveCalm offers a sound therapy library with nature sounds, various noise types (brown, pink, white), binaural beats, Tibetan bowls, and Solfeggio frequencies. While 3 are free, the Pro version unlocks 13 additional tracks.

### What are the benefits of NerveCalm Pro?

NerveCalm Pro includes all breathing patterns, somatic exercises, guided programs, and the full sound library. It also offers advanced features like heart rate variability biofeedback, an AI nervous system coach, and therapist data export.

### Is NerveCalm free to use?

NerveCalm is free to download and offers a 3-day free trial of its Pro features. After the trial, users can choose to subscribe to NerveCalm Pro for full access to all content and features.

### Does NerveCalm have ads?

No, NerveCalm is ad-free. The app prioritizes user privacy and states that your data stays on your device with no accounts, tracking, or advertisements.

## Version history (last 5 releases)

### 2.9 — 2026-10-17

• A new name on the App Store. Same app, same practices, same 60-second resets with no account — "Vagus Nerve Reset" just says plainly what it does.
• Groundwork under the hood so your check-ins, sessions and history stay safe through future updates.

### 2.8 — 2026-10-02

• Apple Watch — the 60-second reset, paced breathing and a one-tap check-in, on your wrist.
• Today — three gentle suggestions, morning, afternoon and evening. Miss one and nothing turns red.
• Progress — your Calm Balance trend, your before-and-after averages, and weekly minutes, now as charts.
• Find by need — the whole library re-sorted by what you came for: Quick Reset, Stress, Sleep, Focus, Vagus, Somatic, Grounding.
• Quick Calm — star any practice and it sits one tap away at the top of your dashboard.
• The 1-5 calm scale is now drawn, not emoji, and reads properly in VoiceOver.
• Suggestions now take account of what you rated well, what you starred, what you just did, and how long you say you have.

### 2.7 — 2026-09-10

• Breathe from your lock screen — a new Live Activity shows your phase and countdown, so you can follow a session without unlocking.
• A new home-screen widget — jump straight into Quick SOS or Quick Breathe.
• NerveCalm now shows which practices leave YOU calmest, sooner — after two rated sessions instead of three.
• Redeemed a code or restored a purchase? Your features now unlock as soon as you reopen the app.
• Plainer language in place of clinical terms, so it's clearer what each practice actually does.
• Fixes and polish throughout.

### 2.6 — 2026-08-20

What's working for you — after a few rated sessions, NerveCalm now shows which practices tend to leave you calmer, built from your own before and after check-ins. It stays quiet until there's enough to say something meaningful, and everything stays on your device.

### 2.5 — 2026-07-27

A big trust-and-honesty update. Clearer, more accurate descriptions throughout; safety notes on intense breathing and cold-water exercises; a real crisis-support shortcut in emergency sessions; pause and step controls during a reset; and your before/after check-ins now shown in your own words instead of invented percentages. Also: broader device support (now runs on iOS 17 and later).

## Apps similar to Vagus Nerve Reset

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Zen: Vagus Nerve Reset Relief](https://appshunter.io/ios/app/zen-vagus-nerve-reset-relief/id6747905252) | — | Free | Health & Fitness |
| [Nervine: Somatic Exercises](https://appshunter.io/ios/app/nervine-somatic-exercises/id6762467100) | 5.0 (1) | Free | Health & Fitness |
| [Rezet: Nervous System Reset](https://appshunter.io/ios/app/rezet-nervous-system-reset/id6754094647) | 5.0 (2) | Free | Health & Fitness |
| [Vagus Flow: Vagus Nerve App](https://appshunter.io/ios/app/vagus-flow-vagus-nerve-app/id6759922385) | — | Free | Health & Fitness |
| [Vagus Vibe: Heal by vibrations](https://appshunter.io/ios/app/vagus-vibe-heal-by-vibrations/id6748265558) | 4.4 (18) | Free | Health & Fitness |
| [Mindful Breathing - Vagus+](https://appshunter.io/ios/app/mindful-breathing-vagus-plus/id6747975890) | 4.9 (13) | Free | Health & Fitness |

## More apps by Md HASAN

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All apps by Md HASAN: https://appshunter.io/developer/1878266203

## Related topics

[vagus nerve reset](https://appshunter.io/ios/topics/vagus-nerve-reset) · [cortisol](https://appshunter.io/ios/topics/cortisol) · [vagus nerve](https://appshunter.io/ios/topics/vagus-nerve)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*