# VagusCalm: Somatic Therapy Aid — Haptic Vagus Nerve Stimulation > Somatic grounding app using rhythmic haptic feedback for stress and anxiety relief. (iPhone/iPad app by Lukas Baumann.) - Source: https://appshunter.io/ios/app/vaguscalm-somatic-therapy-aid/id6759387535 (this page in markdown: same URL + `.md`) - Developer: [Lukas Baumann](https://appshunter.io/developer/1878368609) - Category: Health & Fitness, Lifestyle - Price: $1.99 (on sale, was $2.99) - Rating: 5.00/5 from 1 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 2 MB - Languages: American English, Arabic, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek, Hebrew and 19 more - Released: 2026-03-01 - Data updated: 2026-08-22 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/vaguscalm-somatic-therapy-aid/id6759387535/reviews.md ## What is VagusCalm? WHY VAGUSCALM? Most apps ask you to breathe or meditate when you're already spiraling. We know that's hard. VagusCalm offers a tactile anchor. By feeling a rhythmic, steady pulse in your hand — now with an optional heartbeat sound to match — you give your brain a physical signal of safety, promoting an immediate vagus nerve reset. INSTANT RELIEF FOR STRESS, PANIC & ANXIETY Reset your nervous system with the power of somatic grounding. VagusCalm uses a scientifically inspired heartbeat you can feel and hear to pull you out of "fight or flight" and back into the present moment. KEY FEATURES FOR STRESS RELIEF: • Realistic Haptic Pulse: Vibration patterns designed to feel like a calm, resting heartbeat. • Optional Heartbeat Sound: Hear the pulse through headphones or your speaker, layered with the haptics. • Somatic Grounding: A physical tool for high stress, sensory overload, and trauma responses. • Vagus Nerve Stimulation: Supports your vagal tone through rhythmic feedback. • Customizable BPM: Find the rhythm that feels safest for you. 30–60 BPM in Classic Mode. • Sessions Mode: Pick a preset or build your own personalized calm-down routine. • Background Ready: Screenlock feature to put the phone under your pillow or in your pocket. PERFECT FOR YOUR JOURNEY: • Stopping a panic attack before it peaks. • Managing social anxiety in public (completely discreet). • Quieting racing thoughts before sleep. • A mindful alternative to voice-guided apps. PRIVACY-FIRST ANXIETY SUPPORT: • No account or login required. • No data collection or tracking. • 100% Offline (Works everywhere). • No ads, no subscriptions. SCIENCE-BACKED GROUNDING VagusCalm works with interoception — the way your brain constantly reads signals from your body to decide how you feel. Give it a slow, steady pulse to read, and it has something calm to work with. It's a simple, powerful way to regain control when things feel overwhelming. Note: VagusCalm is a wellness tool for relaxation and grounding, not a substitute for medical treatment. ## Key features - Realistic haptic pulse for heart rate reduction - Somatic grounding for PTSD and sensory overload - Vagus nerve stimulation through rhythmic feedback - Customizable BPM in Classic Mode (30-60) - Personalized calm-down routines in Sessions Mode - Background operation with screenlock feature - Offline functionality and privacy-first design ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/vaguscalm-somatic-therapy-aid/id6759387535/reviews.md ### 5/5 — Super entspannend *2026-08-08* 🧘🏻‍♂️😴 ### 4/5 — Super Idee 💡 *2026-04-30* Sehr cool, ich nutze die App beim meditieren. Wenn es die App auch für die Apple Watch gäbe, wäre das perfekt 🥰 **Developer response:** Hi Max, vielen Dank für dein Feedback. Eine Version für die Watch werden wir definitiv versuchen umzusetzen! 😊🧘‍♂️ ### 5/5 — Total Beruhigend *2026-04-22* Super einfach gehaltene App, die mich in anstrengenden Momenten beruhigt. ## Frequently asked questions about VagusCalm ### What is VagusCalm? VagusCalm is a wellness tool designed to help users find immediate relief from stress, panic, and anxiety. It utilizes a scientifically-inspired heartbeat vibration as a tactile anchor to promote a vagus nerve reset and guide users back to the present moment. ### How does VagusCalm help with anxiety? VagusCalm uses a realistic haptic pulse that mimics a steady rhythm to signal safety to the brain. This somatic grounding technique helps pull users out of "fight or flight" mode and can be particularly useful for managing panic attacks, social anxiety, and racing thoughts. ### Can I customize the vibration in VagusCalm? Yes, VagusCalm offers customization options. In Classic Mode, you can adjust the BPM (beats per minute) between 30 and 60 to find a rhythm that feels safest for you. Sessions Mode allows for even more personalized routines with defined start and end BPMs and duration. ### Does VagusCalm require an internet connection? No, VagusCalm is 100% offline and does not require an internet connection to function. This makes it a reliable tool for use anywhere, anytime, without worrying about connectivity issues. ### Is VagusCalm suitable for use before sleep? Yes, VagusCalm can be used to quiet racing thoughts before sleep. Its discreet nature and focus on grounding can provide a mindful alternative to voice-guided apps, helping users relax and prepare for rest. ### Does VagusCalm collect user data? No, VagusCalm is a privacy-first application. It requires no account or login, and it does not collect or track any user data, ensuring your anxiety support remains completely private. ### What devices does VagusCalm support? Currently, VagusCalm is available for iPhone. It is designed to be discreet and can be used with the screen locked, allowing you to place your phone under your pillow or in your pocket. ### Is VagusCalm a medical device? VagusCalm is a wellness tool for relaxation and grounding. It is not intended as a substitute for professional medical treatment or advice for any health conditions. ## Version history (last 5 releases) ### 1.3.0 — 2026-08-16 A REDESIGNED SESSION EDITOR Sessions are no longer just a start and an end. You now shape the rhythm curve point by point and set how long it runs. The app follows your curve — moving the heartbeat vibration along it and guiding your body through a slow, controlled nervous system reset. A GENTLER INTRODUCTION The onboarding has been reworked from the ground up. It walks you through the app step by step, so nothing feels unfamiliar the first time you really need it. ### 1.2.0 — 2026-07-23 A gentle new layer: an audible heartbeat now joins the vibration, so calm can reach you through sound too. ### 1.1.4 — 2026-06-23 A few gentle refinements to ensure your journey to calm remains seamless and peaceful. ### 1.1.3 — 2026-05-18 A few gentle refinements to ensure your journey to calm remains seamless and peaceful. ### 1.1.2 — 2026-04-07 A few gentle refinements to ensure your journey to calm remains seamless and peaceful. ## Apps similar to VagusCalm | App | Rating | Price | Category | | --- | --- | --- | --- | | [VagusFlow: Calm Your Nerves](https://appshunter.io/ios/app/vagusflow-calm-your-nerves/id6759922385) | — | Free | Health & Fitness | | [Vantre: Calm & Breathing](https://appshunter.io/ios/app/vantre-calm-and-breathing/id6758001373) | — | Free | Health & Fitness | | [NerveCalm - Vagus Nerve](https://appshunter.io/ios/app/nervecalm-vagus-nerve/id6759939028) | 5.0 (1) | Free | Health & Fitness | | [UrSolutions Companion](https://appshunter.io/ios/app/ursolutions-companion/id6761204842) | — | Free | Health & Fitness | | [Grounding: Anxiety Relief](https://appshunter.io/ios/app/grounding-anxiety-relief/id6772179927) | — | Free | Health & Fitness | | [Calm Restore](https://appshunter.io/ios/app/calm-restore/id6760941566) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*