# VagusFlow: Calm Your Nerves — Breathwork, HRV & Stress SOS

> Science-backed breathwork and vagus nerve activation for stress relief. (iPhone/iPad app by Ayhan Gulseven.)

- Source: https://appshunter.io/ios/app/vagusflow-calm-your-nerves/id6759922385 (this page in markdown: same URL + `.md`)
- Developer: [Ayhan Gulseven](https://appshunter.io/developer/1068335977)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 16 MB
- Languages: American English, Arabic, Dutch, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Polish and 5 more
- Released: 2026-05-19
- Data updated: 2026-08-17
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/vagusflow-calm-your-nerves/id6759922385/reviews.md

## What is VagusFlow?

Reset your nervous system in minutes. VagusFlow is your science-backed toolkit for breathwork, vagus nerve activation, and stress relief — built on Polyvagal Theory.

Feeling overwhelmed, anxious, or stuck in fight-or-flight? Activate your parasympathetic nervous system with guided exercises you can measure. Track your stress before and after each session and watch your regulation skills grow.

WHAT YOU GET
• 32 science-backed exercises across 7 categories
• 10 Breathing techniques (4-7-8, Box, Coherent, Physiological Sigh)
• 3 Humming & Vocal Toning practices
• 4 Cold Exposure protocols (Wim Hof inspired)
• 4 Self-Massage routines for vagal tone
• 5 Movement & Stretching flows
• 4 Guided Meditations
• 3 Sound Healing journeys

EMERGENCY SOS MODE
Panic attack? Acute stress? Tap SOS for instant relief:
• Physiological Sigh (60 seconds)
• Box Breathing (calm in 4 minutes)
• 5-7-7 Anti-Anxiety pattern

MULTI-DAY PROGRAMS
6 structured journeys to build lasting change:
• 7-Day Stress Reset
• 14-Day Sleep Restoration
• 14-Day HRV Builder
• 21-Day Anxiety Relief
• And more

MEASURE YOUR PROGRESS
• Pre/Post stress tracking (0–10 scale)
• Streak system to build daily habits
• Gratitude journal for emotional balance
• Home Screen widget for one-tap access

9 AMBIENT SOUNDS
Rain, Ocean, Forest, Fireplace, Stream, Wind, Brown/Pink/White Noise — layer with any exercise.

THE SCIENCE
Built on Polyvagal Theory by Dr. Stephen Porges. The vagus nerve is the main highway of your parasympathetic nervous system. By practicing slow exhales, humming, cold exposure, and gentle stretching, you can train vagal tone and increase Heart Rate Variability (HRV) — a key marker of resilience.

PREMIUM
Unlock the full library:
• Monthly, 3-Month, 6-Month subscriptions
• Lifetime one-time purchase — pay once, use forever
Free Tier: 2 sessions/day, 7 free exercises, and the full 7-Day Stress Reset.

PRIVACY-FIRST
• No account required
• No tracking, no ads
• Your data stays on your device
• 15 languages built in

Whether you want to calm down before a meeting, fall asleep faster, build long-term HRV, or break the cycle of chronic stress — VagusFlow gives you the tools to regulate your nervous system, on your terms.

Download VagusFlow and start your reset today.

Terms & Privacy: https://code-expert.de/app-privacy-policy/
Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Guided breathwork exercises
- Vagus nerve activation techniques
- Stress and anxiety relief
- Heart Rate Variability (HRV) tracking
- Multi-day stress reset programs
- SOS mode for acute stress
- Ambient soundscapes

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium 3 Months | $14.99 | per 3 months |
| Premium 6 Months | $24.99 | per 6 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Lifetime version | $79.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/vagusflow-calm-your-nerves/id6759922385/reviews.md

### 5/5 — Sehr beruhigend

*2026-06-10*

Kann die app nur empfehlen, hat mir sehr gut getan

## Frequently asked questions about VagusFlow

### What is VagusFlow?

VagusFlow is a health and fitness app that provides science-backed breathwork and vagus nerve activation exercises. It is designed to help users manage stress, anxiety, and improve their nervous system regulation.

### What kind of exercises does VagusFlow offer?

VagusFlow offers 32 science-backed exercises across 7 categories, including various breathing techniques like 4-7-8 and Box breathing, humming practices, cold exposure protocols, self-massage routines, movement flows, guided meditations, and sound healing journeys.

### Can VagusFlow help during a panic attack?

Yes, VagusFlow features an Emergency SOS mode designed for instant relief during panic attacks or acute stress. This mode includes quick exercises like the Physiological Sigh and Box Breathing.

### Does VagusFlow have ads?

Yes, VagusFlow contains advertisements. The app is free to download and use with a free tier that offers limited sessions and exercises.

### What are the subscription options for VagusFlow?

VagusFlow offers several subscription plans, including Premium Monthly at $4.99, Premium 3 Months at $14.99, and Premium 6 Months at $24.99. There is also a Lifetime one-time purchase option.

### Is VagusFlow available on multiple devices?

Based on the provided data, VagusFlow is currently supported on iPhones. Information regarding Android or other device compatibility is not available.

### How often is VagusFlow updated?

VagusFlow was last updated on May 21, 2026, with version 1.1. This indicates a recent update, suggesting the app is actively maintained.

### What is the age rating for VagusFlow?

VagusFlow has an age rating of 4+. This means it is considered suitable for children and general audiences.

## Version history (last 2 releases)

### 1.1 — 2026-05-21

VagusFlow 1.1 — Bug Fixes & Quality Update

• Fixed: All 15 in-app languages now work correctly. Users whose device language was not English saw English everywhere — that is now resolved.
• Fixed: The privacy consent dialog no longer appears on every app launch. It shows only once, when required.
• Fixed: Ads load and display correctly after initial consent.
• General stability improvements.

Thank you to everyone who wrote in with feedback.
— The VagusFlow Team

### 1.0 — 2026-05-19

No release notes.

## More apps by Ayhan Gulseven

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All apps by Ayhan Gulseven: https://appshunter.io/developer/1068335977

## Related topics

[ayhan gulseven](https://appshunter.io/ios/topics/ayhan-gulseven) · [sos calm](https://appshunter.io/ios/topics/sos-calm)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*