# Valence: Private Mood Tracker — CBT Log, Anxiety & Bipolar

> CBT Log, Anxiety & Bipolar (iPhone/iPad app by Fun Facts.)

- Source: https://appshunter.io/ios/app/valence-private-mood-tracker/id6757370472 (this page in markdown: same URL + `.md`)
- Developer: [Fun Facts](https://appshunter.io/developer/1866430137)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 12 MB
- Languages: French (France), German (Germany), Japanese, Brazilian Portuguese, Mexican Spanish
- Released: 2026-03-24
- Data updated: 2026-07-23
- User reviews in markdown: https://appshunter.io/ios/app/valence-private-mood-tracker/id6757370472/reviews.md

## What is Valence?

Take control of your mental health journey with Valence, a beautifully designed, privacy-first mood tracker. Whether you are managing anxiety, practicing CBT, or tracking daily emotions, Valence offers a safe, frictionless space to reflect.

Zero ads. Zero tracking. 100% private.

EFFORTLESS TRACKING
One-Tap Logging: Record moods instantly from the home screen.
Intensity Slider: Track feelings on a 1-10 scale (or toggle off for simplicity).
Detailed Entries: Add personal notes, backdate entries, and edit your history.
Smart Search: Instantly find past logs by mood name or note content.

100% CUSTOMIZABLE
Your Moods: Build custom categories using 20+ preset colors and 100+ beautiful icons.
Tailored Experience: Reorder, archive, and adapt the app to your exact therapy needs.

MEANINGFUL INSIGHTS
Pixel Grid: Visualize your year at a glance with a beautiful calendar heatmap.
Time-of-Day Analysis: Spot emotional patterns across your morning, afternoon, and evening.
Daily Composition: Understand your days through stacked bar charts.
Flexible Filters: Dive deep into your data across week, month, or year views.

SMART REMINDERS
Custom Schedules: Set personalized daily check-ins.
Smart Suppression: Reminders auto-cancel if you've already logged a mood in the last 90 minutes.

ULTIMATE PRIVACY
Local-First: Your data stays on your device. We collect absolutely nothing.
Data Portability: Export to CSV, import data, or securely wipe your history anytime.
Zero Distractions: No ads, no analytics.

PREMIUM (LIFETIME UNLOCK)
Apple Watch App: Log moods and browse categories directly from your wrist.
iCloud Sync: Securely back up and seamlessly sync across your devices.
Interactive Notifications: Log moods from your lock screen without opening the app.
Unlimited Exports and Imports: Download your entire history to share with your therapist or doctor.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Valence Lifetime | $79.99 | one-time |
| Valence Lifetime - promo | $39.99 | one-time |



## Version history (last 2 releases)

### 1.1 — 2026-03-29

Localization has been added for French, Portuguese, German, Japanese, and Spanish languages.

### 1.0 — 2026-03-24

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*