# Valence: Social Fitness Log — Track, Share, Create & Connect > Personalized fitness and well-being companion for habit tracking and community sharing. (iPhone/iPad app by Valence Innovations, Ltd..) - Source: https://appshunter.io/ios/app/valence-social-fitness-log/id6452385560 (this page in markdown: same URL + `.md`) - Developer: [Valence Innovations, Ltd.](https://appshunter.io/developer/1698864818) - Category: Health & Fitness, Social Networking - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 13.0 · 39 MB - Languages: English - Released: 2023-08-30 - Data updated: 2026-06-10 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/valence-social-fitness-log/id6452385560/reviews.md ## What is Valence? Small Things. Big Change. Welcome to Valence – your personalized fitness and well-being companion. Harness the power of daily habits to fuel your transformation. In a world that prioritizes quick fixes, we emphasize that the most important step is to start. Consistency is your greatest asset. • Your Personal Progress Tracker • Start your day with a snapshot of your journey. Log progress photos, monitor your weight, and celebrate every milestone, no matter how small. Your efforts are visually captured, setting the foundation for your success. • Create and Customize • With Valence, you’re not just following; you're leading. Customize your own workouts, design delightful recipes, or maintain a visual food diary. Whatever "fitness" means to you, make it uniquely yours with our user-friendly item creation features. • Share the Wealth • Why journey alone when you can bring others along? Valence allows you to share your custom items with friends, family, and even the broader community. Inspire and be inspired; your creations could be the missing link in someone else’s fitness quest. • A Library of Inspiration • Save workouts, recipes, and more from our ever-growing community. Assign these items to specific days on your calendar, so you never lose track of your plan. • Plan for Success • Our intuitive calendar feature allows you to organize your days, weeks, and months. Assign custom items to specific dates and stay on top of your goals. Your plan, your pace. Join the Valence Community Download Valence today and take the first step towards a healthier, happier you. The most important step is to start. So why wait? ## Key features - Personal progress tracking - Custom workout creation - Recipe and food diary design - Community item sharing - Inspirational item library - Intuitive calendar planning ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/valence-social-fitness-log/id6452385560/reviews.md ### 5/5 — EXACTLY what I needed! *2023-09-06* Super easy to use and love to see my progress. I'm more of a visual person so I love all the features that involve images. I love that this works well for my own routine and doesn't force me to follow other strict and rigid apps. **Developer response:** Thank you for your review! Simplicity & flexibility is our goal with this app. We’re glad that you’re finding it useful! ### 5/5 — Simple and effective!! *2023-08-31* This is exactly what I’ve always wanted. Something simple to keep track of what I’m eating and monitor my progress with weight/photos. I’ve been looking for an easy place to store all of my meals, workouts, and weight, and it’s easy to use too. This is perfect👌 **Developer response:** Thank you for your review! 😃 The goal of this app is to be as user-friendly as possible for anyone at any level. We fully believe that fitness and achieving goals is possible through consistency with simple foundational concepts. Please let us know if you have any suggestions for improvement! ## Frequently asked questions about Valence ### What is Valence? Valence is a personalized fitness and well-being companion designed to help users build healthy habits and track their progress. It allows for custom workout creation, recipe design, and food journaling, with features for sharing and community inspiration. ### How does Valence help with fitness tracking? Valence allows you to log progress photos, monitor your weight, and celebrate milestones. Its visual tracking and calendar planning features help you stay organized and motivated on your fitness journey. ### Can I create my own workouts and recipes in Valence? Yes, Valence offers user-friendly item creation features, enabling you to customize your own workouts, design recipes, and maintain a visual food diary to suit your personal definition of fitness. ### Does Valence have a community feature? Yes, Valence allows you to share your custom items like workouts and recipes with friends, family, and the broader community. You can also save and use items created by others. ### What devices does Valence support? Valence is available on iPhone, iPad, and iPod, as indicated by its supported devices list. It is designed for Apple's mobile operating systems. ### How often is Valence updated? Valence was last updated on September 28, 2023, with version 1.3.0. This indicates a relatively recent update, suggesting ongoing development and support from the developer. ### What is the age rating for Valence? Valence has an age rating of 17+. This is based on its content and is a guideline for appropriate user age. ### Does Valence have ads? Yes, Valence contains advertisements. As it is a free application, ads are used to support its development and availability. ## Version history (last 4 releases) ### 1.3.0 — 2023-09-28 *UI Improvements* - Agenda Page has been removed and combined with the Home Page -- Calendar is visible along with weight and progress photos for selected day - Action Button Added to Home Page - Quickly Snap Photos to Log Visual Food Diaries or Create and Add Items from your Library *Bug Fixes* Fixed various minor issues ### 1.2.0 — 2023-09-10 *New Feature* - Likes Items Functionality -- Let users know you like what they've made! Like feature is now fully functional - Likes Counter -- Total Likes Counter is now shown on Profile Page -- This is a combined like count of all items a user has created *Improvements* - Empty List Widget created for empty following feed *Bug Fixes* - Fixed Notification bugs and other minor issues ### 1.1.0 — 2023-09-06 *New Feature* - Following Tab is now available on the Explore Page -- Provides a feed of recently completed items from users that you are currently following *Improvements* - Random Username Generation updated - Shows a more generic initial username for clearer communication/user expectation - Changed "Add Photo" Icon on Agenda Page to more generic Icon for broader purpose/use-case *Bug Fixes* - Fixed Missing Bio on Public Profile - Fixed UI/Alignment issues on various pages ### 1.0.0 — 2023-08-30 No release notes. ## Apps similar to Valence | App | Rating | Price | Category | | --- | --- | --- | --- | | [AteMate Food Journal (Ate)](https://appshunter.io/ios/app/atemate-food-journal-ate/id1164976477) | 4.8 (10,248) | Free | Health & Fitness | | [Food Diary See How You Eat Log](https://appshunter.io/ios/app/food-diary-see-how-you-eat-log/id940579920) | 4.7 (7,651) | Free | Health & Fitness | | [Calorie Counter - MyNetDiary](https://appshunter.io/ios/app/calorie-counter-mynetdiary/id287529757) | 4.8 (153,241) | Free | Health & Fitness | | [AI Calorie & Macro Tracker](https://appshunter.io/ios/app/ai-calorie-and-macro-tracker/id1478158262) | 4.5 (793) | Free | Health & Fitness | | [Calorie Counter PRO MyNetDiary](https://appshunter.io/ios/app/calorie-counter-pro-mynetdiary/id352247139) | 4.8 (13,664) | $3.99 | Health & Fitness | | [Lose It! – Calorie Counter](https://appshunter.io/ios/app/lose-it-calorie-counter/id297368629) | 4.6 (3,895) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*