# Vally by Valence

> Mental health app for emotional self-awareness and therapy support. (iPhone/iPad app by Doctor Fach, S. de R.L. de C.V..)

- Source: https://appshunter.io/ios/app/vally-by-valence/id6747825762 (this page in markdown: same URL + `.md`)
- Developer: [Doctor Fach, S. de R.L. de C.V.](https://appshunter.io/developer/1823030345)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 16.4 · 64 MB
- Languages: American English, European Spanish
- Released: 2025-06-27
- Data updated: 2026-10-21
- Monetization: freemium

## What is Vally by Valence?

Valence – Understand your emotions. Support your process.

Your space between therapy sessions, or your starting point if you don't have a therapist yet.

A mental health app designed with psychologists to make self-awareness a daily habit, not a once-a-month event. If you work with a therapist, your process becomes continuous. If you don't yet, Valence helps you get started.

Note: The download includes the initial questionnaire and a free trial. Full functionality requires a subscription (or linking with a psychologist who uses Valence).

THREE WAYS TO PROCESS WHAT YOU FEEL

Valence gives you structured tools for any moment of the day:

Emotional journal

Write down what is happening to you with guided prompts. Your entries are organized for you and, if you choose, for your psychologist too.

Quick check-ins

In 30 seconds, log how you feel: emotion, intensity, body sensation and what triggered it. Over time you build a map of your patterns.

Anxiety journal

Structure anxious thoughts with a cognitive-behavioral therapy framework: cause, evidence, action. Turn rumination into clarity.

KNOW YOUR PSYCHOLOGICAL PROFILE

When you start, a questionnaire designed by psychologists gives you a profile across eight dimensions:

- Emotional intensity
- Reflectiveness
- Openness to change
- Emotional autonomy
- Structure
- Connection with others
- Voice and expression
- Clarity of purpose

You get a psychological archetype, a list of strengths and points to watch. It is your starting map.

V-ALLY, YOUR AI COMPANION

V-ally is a conversational bot available 24/7 to be with you when you need to vent and don't want to wait for your next session.

- Talk to it by chat inside the app
- It helps you sort your thoughts and process difficult emotions
- It learns from your profile and how you have been feeling
- If it detects a crisis situation, it raises an alert to your psychologist
- It does not replace therapy: it complements it between sessions

CONNECT WITH YOUR PSYCHOLOGIST

If your therapist uses Valence, everything syncs:

- You receive an invitation code and link up in seconds
- You decide which entries are private and which your psychologist sees
- Your psychologist walks into each session with real context: how your week went, which topics came up, where there was intensity
- Schedule sessions from the app
- Built-in video sessions, with optional recording to review later
- Free access to the app while you are linked

VALENCE IS FOR YOU IF...

- You are in therapy and want to get more out of every session
- You don't have a therapist yet but want to start understanding yourself
- Your psychologist recommended the app
- You are processing anxiety, grief or a difficult stage
- You want a journal with clinical structure, not a blank page

WHY VALENCE

- Designed with psychologists
- Made for Latin America, in Spanish and English
- Privacy: what you record is seen only by your linked therapist, if you have one
- If you have a therapist, it gives you a living process between sessions. If not, it gives you structure to get started

Pricing and Access

An active subscription is required to access the main features (unlimited journal, daily check-ins, anxiety journal, unlimited V-ally, video sessions, sync with your psychologist).

If your psychologist is on Valence, you get full access for free by linking with their code.

The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions in your Apple ID Settings.

Privacy policy: https://werevalence.com/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms and Conditions: https://werevalence.com/patients/terms

## Key features

- Guided emotional journaling
- 30-second mood check-ins
- Anxiety journal with CBT framework
- Psychological profile assessment
- AI companion for emotional support
- Therapist integration and session syncing
- Video sessions with optional recording

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Valence Pro Anual | $49.99 | per year |
| Valence Pro Mes | $4.99 | per month |
| Valence Pro Anual | $22.99 | per year |


## Is Vally by Valence safe?

Not enough ratings yet to assess Vally by Valence.

## Is Vally by Valence legit?

Vally by Valence appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Vally by Valence is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Vally by Valence

### What is Valence?

Valence is a mental health app designed to help users understand their emotions through daily tools like journaling and mood check-ins. It also offers an AI companion and can integrate with therapists.

### How does Valence help with therapy?

Valence complements therapy by providing a continuous space for self-reflection between sessions. If your therapist uses Valence, they can gain real-time context on your emotional state and progress.

### What kind of psychological profile does Valence provide?

Upon starting, Valence provides a psychological profile across eight dimensions, including emotional intensity, reflexivity, and clarity of purpose. This profile includes an archetype, strengths, and areas to observe.

### Can I talk to someone if I'm in crisis with Valence?

Valence features an AI companion, V-ally, available 24/7 via chat or WhatsApp to help process emotions. If V-ally detects a crisis, it can alert your linked psychologist.

### What are the subscription options for Valence?

Valence offers monthly and annual subscription plans. The annual plans include a 14-day free trial. Specific pricing details are available within the app.

### Is Valence available on multiple devices?

Yes, Valence is supported on both iPhone and iPad, allowing users to access their mental wellness tools across different Apple devices.

### How often is Valence updated?

The latest version of Valence is 2.0.1, which was last updated on August 11, 2026. Updates typically bring new features and improvements to the app.

### Does Valence have ads?

No, Valence does not contain advertisements. The app is designed to provide a focused and uninterrupted user experience for mental wellness.

## Version history (last 5 releases)

### 2.5.0 — 2026-10-14

What's new in this version:

• In-app video calls: tap "Join call" on your session and connect with your therapist without leaving Vally. You can mute your microphone and turn your camera off during the call.
• When you book a session, you'll only see the Valence video option if your practice uses it. If your practice works with Zoom or Google Meet, your therapist shares the link with you.
• Clearer messages when a video call can't open, with the exact step to fix it.

### 2.4.0 — 2026-10-11

What's new in this version:

• Confirm your attendance: upcoming sessions show whether they're confirmed, and you can confirm or undo it with one tap. Reminders take you straight to the session.
• Easier booking: choose in person or video call first, then pick the day and time.
• Your care team: see the specialists your clinic assigned and book with them or with your therapist.
• Clear payments: see each session's price and whether it's paid or pending.
• My reflection: Your rhythms now shows the 14-day report your therapist shares, with a chart of your cycle.
• My account: edit your birthdate, gender, marital status and your phone's country.
• Notifications: choose whether you get push notifications and emails. Your inbox always keeps everything.
• More of the app in English: notifications, V-Ally, emotions and account emails arrive in your language.
• The help card shows the crisis lines for your country.
• Links in Valence emails now open the app.
• Updated Terms and Conditions and Privacy Policy in Profile > Support.
• Improvements to assessments and informed consent.

### 2.3.0 — 2026-09-21

• Inicia sesión con correo y contraseña, y recupera tu contraseña desde la app.
• Tu consentimiento informado muestra los datos que configuró tu terapeuta y su firma, con lugar y fecha.
• Al tocar la notificación de un recurso, se abre directamente ese recurso.
• La campana te avisa con un punto cuando tienes notificaciones sin leer.
• Mensajes más claros cuando algo no carga.
• Disponible en español e inglés.
• Mejoras en suscripciones y estabilidad.

### 2.2.0 — 2026-09-10

Novedades en tu espacio con tu terapeuta:
• Evaluaciones con los nombres y preguntas de los instrumentos clínicos oficiales.
• Las actividades que te asigna tu terapeuta ahora aparecen en tu Bitácora.
• Mejoras en el chat y correcciones generales.

### 2.1.2 — 2026-08-21

Corregimos un problema por el que el teclado podía quedarse bloqueado al escribir en el Diario libre.
Pequeñas mejoras de estabilidad.

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## More apps by Doctor Fach, S. de R.L. de C.V.

- [Valence Clinician](https://appshunter.io/ios/app/valence-clinician/id6762158099)

All apps by Doctor Fach, S. de R.L. de C.V.: https://appshunter.io/developer/1823030345

## Related topics

[valence](https://appshunter.io/ios/topics/valence)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-21.*