# Valo Sleep: Calm Bedtime App — Brain Dump, Breathing & Sounds

> Brain Dump, Breathing & Sounds (iPhone/iPad app by MD Sabel Ahmad Tanjil.)

- Source: https://appshunter.io/ios/app/valo-sleep-calm-bedtime-app/id6761615942 (this page in markdown: same URL + `.md`)
- Developer: [MD Sabel Ahmad Tanjil](https://appshunter.io/developer/1872697264)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 110 MB
- Languages: American English
- Released: 2026-05-05
- Data updated: 2026-07-22
- User reviews in markdown: https://appshunter.io/ios/app/valo-sleep-calm-bedtime-app/id6761615942/reviews.md

## What is Valo Sleep?

Valo Sleep is the bedtime app that tackles the real reasons you can't fall asleep: racing thoughts and late-night phone addiction. Instead of offering another library of sleep sounds, Valo Sleep gives you a simple set of bedtime tools that quiet your mind and remove distractions so you can actually rest.

BRAIN DUMP
Speak or type your racing thoughts, worries, ideas, and to-dos right from bed. One tap captures everything, then parks it safely so your mind can let go. You can transcribe recordings instantly with AI for a clean, organized summary.

APP BLOCKER
Set your sleep window and choose which apps to block. Social media, news, games, websites — whatever keeps you scrolling at midnight. Valo Sleep shields those apps with a gentle reminder to return to rest. You're always in control of what gets blocked and when.

BREATHING & MINDFULNESS EXERCISE
Breathing sessions are designed to lower your heart rate and activate your body's natural relaxation response. 

AMBIENT SOUNDS
High-quality rain, ocean, white noise, and more. Hands-free, effortless wind-down.

WHY VALO SLEEP IS DIFFERENT
Most sleep apps give you sounds or meditation. Valo Sleep addresses the full pre-bed cycle: stop blue light/screen time, offload your thoughts, calm your body, and fade into rest. 

Built for busy adults, young professionals, students, and parents who understand the importance of sleep.

Fall asleep faster. Sleep deeper. Wake up refreshed. Install the app now.


SUBSCRIPTION INFO
Valo Sleep offers a free tier with limited features. Premium unlocks unlimited brain dump recordings with AI transcription, all breathing exercises, the full sound library, and unlimited app blocking.

Yearly: $29.99/year (includes a 5-day free trial)
Monthly: $7.99/month

Payment is charged to your Apple ID account. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings.
Privacy Policy: https://www.notion.so/Privacy-34ede6fcbd08806bb865fe0970e2ee24?source=copy_link
Terms of Service: https://www.notion.so/Terms-of-Service-Valo-Sleep-351de6fcbd0880fa8ab8ea68629996ca?source=copy_link

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Valo Premium (Yearly) | $39.99 | per year |
| Valo Premium (Monthly) | $7.99 | per month |



## Version history (last 3 releases)

### 1.2 — 2026-07-14

• More reliable app blocking, especially at night.
• Voice-note transcript edits now save and display correctly.
• Fairer consistency streaks.
• Smoother audio when switching between sounds and voice notes.
• Various fixes and improvements.

### 1.1 — 2026-05-13

This update brings a cleaner, calmer Valo Sleep experience.

Improved the Sounds tab.
Refined onboarding and paywall screens for a smoother first-time setup.
Fixed notification permission handling from Settings.
Added general stability and polish improvements.

### 1.0 — 2026-05-05

No release notes.

## More apps by MD Sabel Ahmad Tanjil

- [YourPriority - Quit Doomscroll](https://appshunter.io/ios/app/yourpriority-quit-doomscroll/id6758397360)

All apps by MD Sabel Ahmad Tanjil: https://appshunter.io/developer/1872697264

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*