# Valora: Anxiety Sleep Hypnosis — Calm, Stress Relief & Phobias > Hypnotherapy app for sleep-based fear reduction and confidence building. (iPhone/iPad app by Hypnosis and Meditation for Success, LLC.) - Source: https://appshunter.io/ios/app/valora-anxiety-sleep-hypnosis/id1120394574 (this page in markdown: same URL + `.md`) - Developer: [Hypnosis and Meditation for Success, LLC](https://appshunter.io/developer/381583151) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.80/5 from 74 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 80 MB - Released: 2019-12-31 - Data updated: 2026-10-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/valora-anxiety-sleep-hypnosis/id1120394574/reviews.md ## What is Valora? Valora is a sleep hypnosis app for an anxious mind: 20 Sleep Learning programs by Joel Thielke, C.Ht., for fear, worry, stress and confidence, played whole while you sleep. Joel Thielke is a certified clinical hypnotherapist, certified instructor, and NLP coach and trainer. His voice is the one you hear, start to finish, on every hypnosis program here. HOW SLEEP LEARNING WORKS Each program plays in one piece, start to finish. Press play at bedtime, get comfortable, and let it carry you down. There is no wake-up inside the program, so you drift off while it plays and it keeps working through the night. Repeat it all night, give it a sleep timer, or let the built-in wake alarm bring you up gently in the morning. ANXIETY & FEAR • Face Your Fears — included with the app, plays in full from the first open • No More Anxiety • Stop Your Fear of Flying • Stop Stage Fright • Stop Obsessing • Overcome Stress CONFIDENCE & STRENGTH • Total Confidence • Inner Strength • Empower Yourself SLEEP & CALM • Deep Sleep • Pure Meditation SLEEP STORIES • Old World Essex, narrated by Rachael Meddows • Travel to Maui, narrated by Catherine Perry SLEEP SOUNDS • Beach Campfire • Rain on Umbrella • Soothing Storm Sounds SUBLIMINAL AFFIRMATIONS Four tracks in a section of their own, made to repeat all night: • Anxiety Relief Subliminal Affirmations — low cello-like drones and Tibetan bowls on one steady key • Calm Sleep Subliminal Affirmations — a low drone under warm pads and resonant bowls • Deep Rest Subliminal Affirmations — warm velvety pads, soft distant strings and a faint high shimmer • Peaceful Dreams Subliminal Affirmations — a very low drone, shimmering pads and single distant piano notes THE SOUND MIXER Put a steady sound beneath the voice, at your own level: rain, a storm, ocean waves, a campfire, crickets, wind, chimes and more. One sound is included. Layer up to six, save your mixes, and let them keep playing after the program ends, with the Sound Mixer purchase or Unlock All. The mixer also plays on its own from Home, with no program at all. TONIGHT The Tonight card lines up your night in one tap: a program, a wind-down, a night sound, and the wake alarm. Build playlists, mark favorites, and search by what you feel ("worry", "plane", "can't sleep"). A FREE GUIDE "The Quiet Hours" is the companion guide Joel wrote for this app: a seven-night calm plan, exercises you can do in the day, a worry log for the evening, and a 21-night log. Tap it in the app and this app's own page opens in Safari, where your email address gets you the PDF. Home then offers one item from it each day on the Today card. UNLOCK ALL One purchase opens every program, all four Subliminal Affirmations tracks and the Sound Mixer, for good. Unlock All includes everything we add to this app, now and later, and it is available through Family Sharing. Programs can also be bought one at a time. No subscription, nothing renews. ABOUT JOEL THIELKE Joel has worked with thousands of clients in his practice, from athletes and actors to parents and students, and millions of people have listened to his programs. His method is simple: relax the body, quiet the critical mind, and let the subconscious take in the words. A NOTE ON SAFETY These programs are for relaxation and personal growth. They are not a substitute for medical or psychological care. Listen only in bed or somewhere safe to rest, never while driving. Questions? support@motivationalhypnotherapy.com ## Key features - Sleep Learning System - Hypnotherapy programs - Customizable playlists - Built-in alarm clock - Offline functionality - Sleep stories and sounds ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Deep Sleep | $4.99 | one-time | | Empower Yourself | $4.99 | one-time | | Pure Meditation | $4.99 | one-time | | Stop Your Fear of Flying | $4.99 | one-time | | Total Stress Relief | $4.99 | one-time | | Total Confidence | $4.99 | one-time | | Stop Obsessing | $3.99 | one-time | | Inner Strength | $4.99 | one-time | | Ease your Anxiety | $1.99 | one-time | | Unlock All Programs | $23.99 | one-time | | Stop Stage Fright | $3.99 | one-time | ## Is Valora safe? Valora: Anxiety Sleep Hypnosis appears safe based on user ratings. The AppsHunter Safety Score for Valora is 90 out of 100. This assessment is based on 74 user ratings, with an App Store average of 4.8 out of 5. Of 74 App Store ratings, 94.6% point to a safe experience, 2.7% suggest some concerns, and 2.7% point to a risky experience. ## Is Valora legit? Valora: Anxiety Sleep Hypnosis appears to be a legitimate app. The AppsHunter Legitimacy Score for Valora is 90 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/valora-anxiety-sleep-hypnosis/id1120394574/reviews.md ### 5/5 — Fabulous! *2023-04-02* I love this ### 4/5 — Stop fear *2021-02-25* It’s annoying with the piano playing with a campfire it just doesn’t work. I tried to keep take the music off but you can’t ### 5/5 — One of the best *2020-09-30* I had the best day after!!!! Any one in any type of relationship that is toxic would greatly benefit one thing for a fact!! ## Frequently asked questions about Valora ### What is Valora Hypnosis? Valora Hypnosis is a health and fitness app that utilizes hypnotherapy techniques to help users overcome fears, reduce anxiety, and build confidence. It offers a Sleep Learning System designed for nighttime use, with various programs, sleep stories, and sounds. ### How does Valora Hypnosis work? The app's Sleep Learning System works with your subconscious mind during your sleep cycle. Guided hypnotherapy sessions and soothing background music aim to promote deep relaxation and facilitate lasting change, unlike surface-level meditation apps. ### What types of hypnotherapy programs are available? Valora Hypnosis offers programs for facing fears, reducing anxiety, stopping fear of flying, stage fright, obsessing, and stress. It also includes sessions for total confidence, inner strength, empowerment, deep sleep, and pure meditation. ### Can I use Valora Hypnosis offline? Yes, Valora Hypnosis works offline after you have downloaded the content. This allows you to access its features and programs without an internet connection. ### What is the pricing for Valora Hypnosis? The app is free to download and includes a free program. Additional programs and content can be purchased individually or through a lifetime access option for a one-time fee, with no recurring subscriptions. ### Who created the hypnotherapy sessions in Valora Hypnosis? The hypnotherapy sessions are crafted by Joel Thielke, a Certified Clinical Hypnotherapist with over 20 years of experience. His Sleep Learning programs have assisted millions of users globally. ### What devices support Valora Hypnosis? Valora Hypnosis is supported on iPhones and iPads. It is rated for ages 4 and up, making it accessible for a wide range of users. ### How often is Valora Hypnosis updated? The latest version of Valora Hypnosis is 3.1, and it was last updated on February 3, 2026. This indicates a commitment to ongoing development and improvements. ## Version history (last 3 releases) ### 4.0 — 2026-10-26 Valora has been rebuilt from the ground up, and it has a new name: Valora: Anxiety Sleep Hypnosis. Every program you bought is still yours, and Face Your Fears is still included. • A NEW DESIGN — a calm slate-blue night, an apricot moon, and Browse by shelf: Anxiety & Fear, Confidence & Strength, Sleep & Calm, Sleep Stories, Sleep Sounds • SUBLIMINAL AFFIRMATIONS — four new tracks with a section of their own: Anxiety Relief, low cello-like drones and Tibetan bowls on one steady key; Calm Sleep, a low drone under warm pads and resonant bowls; Deep Rest, warm velvety pads and soft distant strings; and Peaceful Dreams, a very low drone with single distant piano notes. Half an hour each, made to repeat all night • THE SOUND MIXER — rain, storm, ocean, campfire and more beneath the voice, at your own level. One sound is included; layer up to six with Unlock All or the Sound Mixer, and it plays on its own from Home • TONIGHT — a program, a wind-down, a night sound and the wake alarm, lined up in one tap. The wake alarm is still here • A FREE GUIDE — "The Quiet Hours", the companion guide Joel wrote for this app: a seven-night calm plan, daytime exercises, a worry log and a 21-night log. Tap it and this app's page opens in Safari, where your email address gets you the PDF. Home offers it after your first program, and it stays in Settings for good • TODAY — one exercise, affirmation or prompt a day from that guide, on Home. Settings turns it off • UNLOCK ALL — now at the top of Home, includes the Sound Mixer and all four Subliminal Affirmations tracks, and works with Family Sharing • A one-minute "What is hypnosis?" video in the FAQ, offline listening once a program has played, playlists and favorites Your purchases carry over. If anything looks locked that you own, tap Restore Purchases in Settings. Thoughts, or a bug? Settings has a way to reach us. ### 3.1 — 2026-02-03 Updated UI Updated atmosphere sounds Remastered vocals Updated to latest iOS versions Bug fixes ### 2.4 — 2020-01-01 No release notes. ## Apps similar to Valora | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dr. Steve Hypnosis](https://appshunter.io/ios/app/dr-steve-hypnosis/id1506627880) | 4.5 (10) | Free | Health & Fitness | | [InstaCalm Anxiety Treatment](https://appshunter.io/ios/app/instacalm-anxiety-treatment/id1566417763) | 5.0 (3) | Free | Health & Fitness | | [Anger Management HypnoCalm](https://appshunter.io/ios/app/anger-management-hypnocalm/id469274680) | 4.7 (80) | Free | Health & Fitness | | [Reiki Relaxation Hypnosis](https://appshunter.io/ios/app/reiki-relaxation-hypnosis/id469263861) | 4.7 (201) | Free | Health & Fitness | | [Deep Sleep, Insomnia Help](https://appshunter.io/ios/app/deep-sleep-insomnia-help/id472922484) | 4.5 (420) | Free | Health & Fitness | | [Love & Intimacy Hypnosis](https://appshunter.io/ios/app/love-and-intimacy-hypnosis/id1021177308) | 4.6 (25) | Free | Health & Fitness | ## More apps by Hypnosis and Meditation for Success, LLC - [Weight-Loss Hypnosis](https://appshunter.io/ios/app/weight-loss-hypnosis/id381583148) - [Mystic Sleep Hypnosis](https://appshunter.io/ios/app/mystic-sleep-hypnosis/id387513206) - [Positive Thinking: Meditation](https://appshunter.io/ios/app/positive-thinking-meditation/id387514650) - [Attract Money Meditation](https://appshunter.io/ios/app/attract-money-meditation/id387515942) - [Lucid Dreams Meditation](https://appshunter.io/ios/app/lucid-dreams-meditation/id387517170) - [End Self-Sabotage Hypnosis](https://appshunter.io/ios/app/end-self-sabotage-hypnosis/id387524587) All apps by Hypnosis and Meditation for Success, LLC: https://appshunter.io/developer/381583151 ## Related topics [hypnosis phobia](https://appshunter.io/ios/topics/hypnosis-phobia) · [sleep meditation hypnosis](https://appshunter.io/ios/topics/sleep-meditation-hypnosis) · [hypnothera](https://appshunter.io/ios/topics/hypnothera) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*