# Valora Athletics — Health & Fitness > Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by Alexis Butler.) - Source: https://appshunter.io/ios/app/valora-athletics/id6761805603 (this page in markdown: same URL + `.md`) - Developer: [Alexis Butler](https://appshunter.io/developer/1891577929) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 135 MB - Languages: English, French, German, Italian, Portuguese, Spanish - Released: 2026-04-08 - Data updated: 2026-07-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/valora-athletics/id6761805603/reviews.md ## What is Valora Athletics? Kick-start your fitness journey with Valora Athletics. Together with Alexis, you'll have the best combination of nutrition & exercises available on a single app. With Valora Athletics, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Valora Athletics have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition, hydration, and habit tracking - 1-on-1 coach messaging and video calls - Progress tracking and analytics - Wearable and Apple Health integration ## Frequently asked questions about Valora Athletics ### What kind of workout plans does Valora Athletics offer? Valora Athletics provides fully personalized workout plans tailored to your specific fitness goals, whether it's weight gain, weight loss, muscle building, or general fitness improvement. ### Can I track my nutrition and hydration with Valora Athletics? Yes, you can access meal plans assigned by your coach, log your food intake to monitor calorie and macro consumption, and track your hydration, steps, and calories burned. ### How does Valora Athletics facilitate communication with coaches? Valora Athletics offers instant messaging and video call features, allowing you to message your coach in real-time and schedule video sessions directly within the app for better compliance and results. ### Does Valora Athletics integrate with fitness trackers? Yes, the app integrates with fitness bands and Apple Health to provide real-time updates on your progress, including distance, steps, active energy, and heart rate during workouts. ### What are the age restrictions for Valora Athletics? Valora Athletics has an age rating of 17+, indicating it is intended for adult users. ### How often is Valora Athletics updated? The latest version of Valora Athletics is 4.0.1, and it was last updated on May 30, 2026, suggesting regular updates to improve functionality and features. ### Is Valora Athletics available on Android devices? Based on the provided data, Valora Athletics is supported on iPhone and iPod devices. Information regarding Android compatibility is not available. ### Does Valora Athletics have ads? No, Valora Athletics does not contain advertisements, providing an uninterrupted user experience. ## Version history (last 2 releases) ### 4.0.1 — 2026-05-30 Bug fixes and performance improvements ### 4.0 — 2026-04-09 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*