# VALR IQ — Fitness Companion

> Data-driven platform for tracking workouts, nutrition, and habits for serious progress. (iPhone/iPad app by VALR HOLDINGS LLC.)

- Source: https://appshunter.io/ios/app/valr-iq/id6753363890 (this page in markdown: same URL + `.md`)
- Developer: [VALR HOLDINGS LLC](https://appshunter.io/developer/1843731840)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 12+
- Requires: iOS 15.1 · 66 MB
- Languages: American English
- Released: 2025-10-22
- Data updated: 2026-10-22
- Monetization: free with in-app purchases

## What is VALR IQ?

VALR IQ is a data-driven lifestyle platform built for people who take progress seriously.

It goes beyond basic tracking—bringing your workouts, nutrition, and habits into one system that actually shows how everything connects.

Log with precision. Train with intent. See what’s working.

Whether you’re lifting for strength, size, or consistency, VALR IQ gives you a clear view of your progress and the discipline behind it.

What you can do with VALR IQ:
• Log workouts with custom exercises, sets, reps, weight, and intensity
• Track personal records automatically and visualize your strength progression
• Build and reuse routines to streamline your training
• Log meals, macros, hydration, and bodyweight in seconds
• Scan barcodes for fast, accurate nutrition tracking
• Track habits that support performance outside the gym
• View a unified history of workouts and nutrition in one timeline
• Kown your next step - Get VALR IQ insights that highlight trends and patterns in your data
• Monitor your VALR IQ Scores across strength, nutrition, and consistency
• Customize goals, reminders, and theme to fit your routine
• Keep your data local for speed, privacy, and control

VALR IQ isn’t built for trends or shortcuts. It’s built for discipline, clarity, and long-term progress.

Disclaimer: The app was designed for iPhone. Functionality may vary on other devices. For unlimited access of all features within the app, a subscription is required. Ads may be presented to users on the free tier. Information within the app is based on user logged entries. VALQ IQ is informational only and does not provide medical or health advice. Any and all recommendations should be viewed as suggestions. Please consult with a professional and do your own research before changing your personal health plans.

PRIVACY: https://www.valriq.com/privacy-policy
TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Log custom workouts with detailed metrics
- Automatic personal record tracking
- Build and reuse training routines
- Fast nutrition tracking with barcode scanning
- Habit tracking for performance support
- Unified timeline of workouts and nutrition
- Data insights and VALR IQ Scores

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| VALR IQ Pro | $9.99 | per month |
| VALR IQ Pro Yearly | $79.99 | per year |


## Is VALR IQ safe?

Not enough ratings yet to assess VALR IQ.

## Is VALR IQ legit?

VALR IQ appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for VALR IQ is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about VALR IQ

### What is VALR IQ?

VALR IQ is a data-driven lifestyle platform designed to help users track their workouts, nutrition, and habits. It aims to provide a clear view of progress and how different aspects of a user's lifestyle connect.

### What devices does VALR IQ support?

VALR IQ was designed for iPhone and may have varying functionality on other devices. It is also available for iPad and iPod.

### How does VALR IQ track workouts?

You can log workouts with custom exercises, sets, reps, weight, and intensity. The app automatically tracks personal records and visualizes strength progression.

### Can VALR IQ help with nutrition tracking?

Yes, VALR IQ allows you to log meals, macros, hydration, and bodyweight quickly. It also features barcode scanning for fast and accurate nutrition tracking.

### What are the subscription options for VALR IQ?

VALR IQ offers a subscription for unlimited access to all features. The plans are VALR IQ Pro at $9.99 per month and VALR IQ Pro Yearly at $79.99 per year.

### Does VALR IQ have ads?

Ads may be presented to users on the free tier of VALR IQ. The app is free to download and use, with an optional subscription for premium features.

### Is VALR IQ suitable for beginners?

VALR IQ is built for discipline and long-term progress, going beyond basic tracking. While it offers detailed logging, its focus is on users who take progress seriously.

### Does VALR IQ provide medical advice?

No, VALR IQ is informational only and does not provide medical or health advice. Any recommendations should be viewed as suggestions, and users should consult with a professional before changing health plans.

## Version history (last 5 releases)

### 4.0.0 — 2026-10-17

1. A Smarter Today: Meet your refreshed dashboard, bringing your training, nutrition, habits, and health together in one clear daily overview.
2. Progress, Reimagined: Explore the new Progress screen, unifying your achievements, performance, and milestones to tell the story of your fitness journey.
3. Refinements & Fixes: Enjoy a smoother experience with minor bug fixes, performance improvements, and smarter IQ Insights.

### 3.4.0 — 2026-09-08

1. Afraid to commit to a membership? Try the risk-free 7-day free trial
2. VALR IQ Intelligence is getting smarter
3. Users can now export/import data between iOS and Android devices 
4. New "most improved" tile to the Personal Records section of the dashboard
5.  Login streak tracker added to Profile Card
6. Habits screen interface improvements
7. New "confirmation" pop-up for when user actions result in a completed habit. This removes the requirement to check the habit screen to see habits being checked off each time an action is performed within the app.
8. App Navigation updated across all screens for ease of use
9. Fixed bug with Date and Time settings affecting food logging
10. Enhanced Barcode scanning and bug fixes 
11. Other small fixes and bug repairs

### 3.3.1 — 2026-07-08

1. Edit your profile picture directly from the Home profile card
2. Log multiple exercises in a single workout—no routine required
3. Refined matte level badges for a cleaner, more premium look
4. Refreshed Workout and Food screens with improved UI
5. Enhanced XP earned confirmation visuals

### 3.3.0 — 2026-07-02

1. Updated Privacy Policy
2. Improved Habits system and Updated Interface
3. NEW: Account Levels, Habit Levels, Exercise Levels. Now users can embrace their discipline and longevity and are not limited to just consistency from streak counts.
4. Improved IQ Intelligence and update interface on dashboard
5. NEW: Profile Card - Track your levels, climb the ranks, know your stats, share with others
6. Patched notifications bug
7. Patch apple Health Connection bug
8. Enhanced PR system and interface
9. Interface enhancements on Food and Exercise log screens
10. Update Share image files for Profile, History, and PRs
11. Default theme set to blue during onboarding unless selected other by user (instead of default grey)
12. Users now must accept terms and privacy policy before finishing onboarding.
13. Fixed stair climb exercises to track stairs instead of miles. VALR IQ automatically calculates estimated mileage based on stairs climbed so they still contribute to your goals.
14. Other minor bug fixes and improvements

### 3.2.2 — 2026-06-07

1. Bug fixes and UI Enhancements
2. Users on the free tier can watch rewarded ads to unlock extra logs
3. Privacy Policy Update

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## More apps by VALR HOLDINGS LLC

- [VALR IQ: Learn](https://appshunter.io/ios/app/valr-iq-learn/id6813278160)

All apps by VALR HOLDINGS LLC: https://appshunter.io/developer/1843731840

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-22.*