# Vamos Football Fitness

> Football-specific fitness training app for all player levels. (iPhone/iPad app by H2J Appfitness AB.)

- Source: https://appshunter.io/ios/app/vamos-football-fitness/id1497896663 (this page in markdown: same URL + `.md`)
- Developer: [H2J Appfitness AB](https://appshunter.io/developer/1497896662)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.50/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.6 · 42 MB
- Languages: American English, German (Germany), Brazilian Portuguese, Swedish
- Released: 2020-04-11
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/vamos-football-fitness/id1497896663/reviews.md

## What is Vamos Football Fitness?

Do you know how to apply your hard work to become the best football player you can be? Vamos Football Fitness is the first training app of it is kind that focuses on physical exercises for players of all levels. Vamos is designed by Swedish elite football players and coaches - it’s the app by players for players. It’s free to download so start your journey towards excellence today!

Professional fitness coach Jimmy Högberg has worked for thirteen years as a trainer for both premier and national teams in Sweden, Brazil and Estonia as well as with children’s training programs up to professionals at UEFA. He has now used his years of experience to create an app that can help you reach your goals. With a set of exercises aimed at both professional players and beginners alike you can begin your journey towards becoming a top player today!

Vamos Football Fitness has:

• Difficulty levels from easy to elite.
• Clear and professional instructions to help you maximize your results while avoiding injuries.
• A beautiful and clear interface that is designed to be used on the pitch or in the gym.
• A four-week training program that tracks your progress.
• Awards for completing your exercises. Can you reach the gold level?
• Integration with HealthKit so you can track your workout progress.
• Ability to customize your program to fit your needs.
• No need for extra equipment besides the app and the will to improve.

"Football actions are an essential part of the beautiful game. Sprinting, dribbling, shooting and tackling are all actions that need to be performed explosively and with quality during the whole match. This requires agility and strength. I have designed these exercise programs to help you gain these essential skills so you can become a successful player.”

Jimmy Högberg, professional fitness coach and educator.

EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Exercises for all football player levels
- Professional instructions to prevent injuries
- Four-week progress tracking program
- Customizable training programs
- HealthKit integration
- Awards for exercise completion

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium | $2.99 | per month |
| Premium annually | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Hard | $1.49 | one-time |
| Pro | $1.49 | one-time |
| Elite | $1.49 | one-time |
| Mobility | $1.49 | one-time |
| Knee control | $1.49 | one-time |
| Preparation: Lateral Medium | $1.49 | one-time |
| Förberedelse: Fram Proffs | $1.49 | one-time |
| Förberedelse: Sida Proffs | $1.49 | one-time |



## Frequently asked questions about Vamos Football Fitness

### What is Vamos Football Fitness?

Vamos Football Fitness is a training app designed by elite Swedish football players and coaches. It focuses on physical exercises to help players of all levels improve their performance on the pitch.

### Who designed the exercises in Vamos Football Fitness?

The exercises were created by professional fitness coach Jimmy Högberg, who has extensive experience training teams from premier leagues to national levels, as well as youth programs.

### Does Vamos Football Fitness require special equipment?

No, the app is designed so that no extra equipment is needed besides the app itself and your motivation to improve.

### Can I track my progress with Vamos Football Fitness?

Yes, the app includes a four-week training program that tracks your progress. It also integrates with HealthKit to further monitor your workout advancements.

### What are the difficulty levels in Vamos Football Fitness?

The app offers a range of difficulty levels, starting from easy and progressing up to elite, catering to players of all skill sets and physical conditioning.

### What are the subscription options for Vamos Football Fitness?

Vamos Football Fitness offers a Premium subscription at $2.99 per month or $19.99 annually. Both plans include a 3-day free trial.

### Is Vamos Football Fitness suitable for beginners?

Yes, the app is designed for players of all levels, including beginners. It provides clear instructions to help maximize results and avoid injuries.

### What devices does Vamos Football Fitness support?

Vamos Football Fitness is available on iPhone and iPod devices.

## Version history (last 5 releases)

### 2.5 — 2026-02-04

Improved app performance and stability
Minor bug fixes and improvements

### 2.4 — 2025-12-31

- New layout where custom workouts have their own tab
- Performance improvements for iOS 26
- Added new liquid glass design

### 2.3 — 2025-06-12

* new improvement and bug fixes

### 2.2 — 2025-03-21

* Improvement for iOS 18

### 2.1 — 2024-02-13

* bug fixes & performance improvements for playing videos

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## Related topics

[vamos football fitness](https://appshunter.io/ios/topics/vamos-football-fitness) · [fittness football](https://appshunter.io/ios/topics/fittness-football) · [h2j appfitness ab](https://appshunter.io/ios/topics/h2j-appfitness-ab)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*