# Variable Resistance Training — Resistance Band Tracking > Advanced resistance band, weight, and calisthenics training tracker with automatic progression. (iPhone/iPad app by Andrew Soumbos.) - Source: https://appshunter.io/ios/app/variable-resistance-training/id6749834451 (this page in markdown: same URL + `.md`) - Developer: [Andrew Soumbos](https://appshunter.io/developer/1812962868) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.67/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 86 MB - Languages: English - Released: 2025-09-22 - Data updated: 2026-07-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/variable-resistance-training/id6749834451/reviews.md ## What is Variable Resistance Training? The most advanced resistance band training app is here. Track bands, weights, and calisthenics - all in one app with an intuitive, user-friendly interface. Automatically calculate band resistance and generate a resistance progression based on your saved equipment. Train smarter, see real progress, and stay consistent every session. Unlike generic fitness apps, Variable Resistance Training is the only app that combines true VRT tracking with weights and calisthenics, making it a complete solution for all strength and bodyweight training. Revolutionary Automatic Band Progression: - Add your bands (or any combination) to your Saved Equipment List - The app automatically generates a dynamic progression list from lowest to highest resistance, showing exact band or stacked band combinations for each resistance level - Band prestretch values are automatically calculated based on your equipment dimensions, giving you an additional difficulty indicator - Tap + / - during your workout and the app instantly updates resistance and selects the correct band or stacked combination, removing all guesswork - Works with any bands - Flexible, intuitive design makes adding/removing exercises, sets, and progression adjustments effortless Track Weights & Calisthenics: - Standard bodyweight exercises (no equipment needed) - Assisted calisthenics using bands for support - Weighted exercises alongside your VRT workouts Other Key Features: - Full Video Library – Clear demonstrations for every VRT exercise - Robust Equipment Library – Pre-loaded with data from leading band systems, fully compatible with any resistance band or product - Custom Exercises & Programs – Build your own routines or adapt existing ones easily - Advanced Logging – Track sets, reps, RPE, resistance levels, and workout history - Customizable Rest Timer – Set and adjust rest periods for each exercise or set, with flexible options to match your workout pace - Detailed Analytics – See progress charts and track performance over time - Supports All Training Styles – Resistance bands, weights, and calisthenics, plus drop sets, supersets, and variable band combinations - Smarter Progression – Measure your true training load, remove guesswork, and make consistent gains - Superset Functionality – Link exercises and autoatically switch between them for seemless set tracking - Extremely User-Friendly UI – Effortlessly navigate workouts, progressions, exercises, and sets with flexible controls Why choose Variable Resistance Training? - Only app with true prestretch-based resistance tracking - Only app with automatic band progression from saved equipment - Only app that tracks bands, weights, and assisted calisthenics - Only app that combines powerful features with an extremely user-friendly, flexible interface for effortless tracking Whether your goal is building muscle, improving mobility, or training at home, Variable Resistance Training gives you the most versatile, accurate, and complete strength tracking system available for training with bands. Note: A subscription is required to continue using Variable Resistance Training after your 14-day free trial. Terms of Service: https://vrt-app.com/terms-of-service/ Privacy Policy: https://vrt-app.com/privacy-policy/ https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Automatic band resistance calculation - Dynamic resistance progression generation - Weight and calisthenics tracking - Full video exercise library - Detailed analytics and progress charts - Customizable rest timer - Superset functionality ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | VRT Monthly | $3.99 | per month | | VRT Annual | $39.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | VRT Lifetime Pro | $149.99 | one-time | ## Frequently asked questions about Variable Resistance Training ### What is Variable Resistance Training? Variable Resistance Training is a fitness app designed to track resistance band workouts, weights, and calisthenics. It automatically calculates band resistance and generates progression plans based on your saved equipment. ### Does Variable Resistance Training have ads? Yes, Variable Resistance Training contains advertisements. As a free app with in-app purchases, ads are part of the user experience. ### What are the subscription options for Variable Resistance Training? Variable Resistance Training offers two subscription plans: VRT Monthly at $3.99 per month and VRT Annual at $39.99 per year. Both plans include a 1-month free trial. ### Can I track exercises other than resistance bands with Variable Resistance Training? Yes, in addition to resistance bands, Variable Resistance Training allows you to track standard bodyweight exercises, assisted calisthenics using bands, and weighted exercises. ### How does Variable Resistance Training calculate band progression? The app automatically calculates band resistance and generates a progression list based on your saved equipment. It considers band prestretch values to provide an additional difficulty indicator. ### What devices is Variable Resistance Training available on? Variable Resistance Training is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Variable Resistance Training updated? The latest version of Variable Resistance Training is 1.2.8, and it was last updated on May 14, 2026. This indicates a relatively recent update. ### What is the age rating for Variable Resistance Training? Variable Resistance Training has an age rating of 4+. This suggests it is suitable for users of all ages. ## Version history (last 5 releases) ### 1.2.8 — 2026-05-14 New and improved workout summary Updated workout notes indicator on log screen ### 1.2.6 — 2026-04-07 Improved equipment management ### 1.2.2 — 2026-02-25 Automated tracking update: Use most recent sets or PR, and fatigue is now factored into resistance recomendations. Accommodating resistance: Added ability to combine band resistance with weight-based resistance. RPE-based metrics: Replaced %1RM with RPE for more accurate band selection and intensity tracking. Enhanced onboarding: New VRT overview, preference settings, and active program recommendations. VRT WOD Builder: New workout generator added. Custom equipment hub: New bottom-sheet UI for managing equipment with "sticky" edit mode. Advanced exercise filters: Added compound/isolation markers and training modality preferences. Program UI overhaul: Updated routine cards, cover images, and automated schedule displays. User preferences: New toggles for training level, workout duration, and Simple vs. Advanced tracking. System-wide UI polish: Fixed light theme overlays, finalized VRT tour, and standardized all bottom-sheet menus. Workout reminders: Added customizable schedule reminders including specific days of the week. ### 1.2.1 — 2026-01-16 Improved saved equipment management ### 1.1.8 — 2026-01-12 Default language - en-US Fixed custom equipment not appearing after creation Improved bands system (stacking, quantities, and duplicates fixed) Fixed equipment library overflow issues Added manual entry for tracking fields Added option to view equipment used after logging a set Added ability to toggle routine metrics on/off in logs Improved band name display options in tracking Added prestretch display option Fixed deleting routines, programs, exercises, and equipment ## More apps by Andrew Soumbos - [Mobilize: Mobility & Recovery](https://appshunter.io/ios/app/mobilize-mobility-and-recovery/id6745568993) All apps by Andrew Soumbos: https://appshunter.io/developer/1812962868 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*