# VARIS: Strength Training Log — Progressive Overload Tracker

> Strength training log for serious lifters, tracking sets, RPE, and personal records. (iPhone/iPad app by MATHEW ALEMAN.)

- Source: https://appshunter.io/ios/app/varis-strength-training-log/id6791724280 (this page in markdown: same URL + `.md`)
- Developer: [MATHEW ALEMAN](https://appshunter.io/developer/6791724282)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 69 MB
- Languages: American English
- Released: 2026-09-06
- Data updated: 2026-10-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/varis-strength-training-log/id6791724280/reviews.md

## What is VARIS?

VARIS is a strength training log built for lifters who already know what they're doing.

No AI-generated programs. No gamified streaks. No manufactured urgency — just your weight, reps, and RPE, recorded honestly, session after session.

WHAT VARIS DOES
- Log every set — weight, reps, RPE, rest — for every workout
- RPE-aware autoregulation tells you exactly when to add weight and when to hold (Varis Meno)
- Build your own workouts and multi-week training programs
- Track personal records, lifetime volume, and real milestones — not manufactured streaks
- Share your progress as editorial, desert-toned cards
- Start training on day one with a curated program library

VARIS MENO
Removes free-tier limits on workouts, programs, and custom exercises, and unlocks RPE-aware autoregulation — the honest version of progressive overload, built from what you actually logged instead of a chart written weeks in advance.

Built solo — design and code — by one person who lifts. Not a studio. Not a template.

Terms of Use (EULA): https://www.apple.com/legal/internal/terms/site/itunes/dev/stdeula/

## Key features

- Log sets with weight, reps, and RPE
- RPE-aware autoregulation for weight progression
- Build custom workouts and programs
- Track personal records and lifetime volume
- Share progress with visual cards
- Curated program library

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| monthly | $6.99 | per month |
| yearly | $34.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| lifetime | $99.99 | one-time |


## Is VARIS safe?

Not enough ratings yet to assess VARIS.

## Is VARIS legit?

VARIS: Strength Training Log has limited verification signals. The AppsHunter Legitimacy Score for VARIS is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/varis-strength-training-log/id6791724280/reviews.md

### 5/5 — Get this app!!!!!

*2026-09-08*

Extremely useful and well-designed app. I use it for every one of my workouts and helps me track them super easily!

## Frequently asked questions about VARIS

### What is VARIS?

VARIS is a strength training log designed for experienced lifters. It focuses on honest tracking of weight, reps, and RPE, without AI-generated programs or gamified elements.

### How does VARIS help with progressive overload?

VARIS uses RPE-aware autoregulation (VARIS MENO) to intelligently suggest when to increase weight based on your logged performance, offering a more honest approach to progression.

### Can I create my own workouts in VARIS?

Yes, VARIS allows you to build your own custom workouts and multi-week training programs. The free tier has limits, with VARIS MENO unlocking unlimited custom exercises and programs.

### What kind of progress does VARIS track?

VARIS tracks personal records, lifetime volume, and real milestones. It avoids manufactured streaks, focusing on genuine achievements in your training.

### Does VARIS have ads?

No, VARIS does not contain advertisements. It is a completely ad-free experience for users.

### What devices does VARIS support?

VARIS is currently supported on iPhone devices.

### What is the age rating for VARIS?

VARIS has an age rating of 4+, making it suitable for a wide range of users.

### How often is VARIS updated?

VARIS was last updated on September 6, 2026, with version 1.0.0. Future updates will continue to refine the app's features and performance.

## Version history (last 1 release)

### 1.0.0 — 2026-09-06

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*