# Vela: Intermittent Fasting — Track all phases. Real science

> Track all phases. Real science (iPhone/iPad app by Luis Salgado.)

- Source: https://appshunter.io/ios/app/vela-intermittent-fasting/id6769411892 (this page in markdown: same URL + `.md`)
- Developer: [Luis Salgado](https://appshunter.io/developer/1895895859)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 14.0 · 48 MB
- Languages: American English
- Released: 2026-06-08
- Data updated: 2026-06-30
- User reviews in markdown: https://appshunter.io/ios/app/vela-intermittent-fasting/id6769411892/reviews.md

## What is Vela?

See what your body is doing, hour by hour.

Vela tracks all phases of fasting, from digestion to Immune reset, with science explained clearly. Every protocol from 12:12 to 72 hours is free, forever.

WHAT MAKES VELA DIFFERENT

• Real biology, not buzzwords. Every fasting phase explained with science you can actually read.
• Premium minimalist design. Editorial typography. Dark mode that respects your eyes.
• Multi-language from day one (English, Spanish, Portuguese).
• Anti-diet positioning. No shame loops, no leaderboards, no gamified bodies. Just a calm tool.

EVERY PROTOCOL. FREE.

• 12:12. Beginner
• 14:10. Beginner
• 16:8. Most popular
• 18:6. Intermediate
• 20:4. Advanced
• OMAD (23:1). Advanced
• 24h. Extended
• Up to 72h. Extended

The timer is never paywalled.

WHAT YOUR BODY IS DOING, HOUR BY HOUR

See every phase of fasting:
1. Digestion (0–4h)
2. Post-absorptive (4–8h)
3. Fat mobilization (8–12h)
4. Early ketosis (12–18h)
5. Autophagy (18–24h)
6. Deep fast (24–48h)
7. Peak autophagy (48–72h)
8. Immune reset (72h+)

The science behind each phase is included free, with smart phase-shift notifications and the Apple Watch app.

VELA PRO. $39.99/year or $5.99/month.

Includes a 7-day free trial. No dark patterns. The free version stays fully usable. Pro adds:

• Personalized insights based on your fasting patterns
• Complete statistics and data of every fast you complete
• Monthly summary exports
• Home Screen widgets Pro
• Pro achievements
• All future premium features

THE BLUE FLAME

On day 7, the flame turns blue. Vela's signal that your body has adapted, when fasting stops being a habit and becomes who you are. No badges. No points. Just a quiet moment of recognition.

WHEREVER YOU NEED IT

• Apple Watch. Start, monitor, and end your fast from your wrist. Free.
• Lock screen notifications. Only the moments that matter. Free.
• Home Screen widgets (Pro). Current phase, next fast, lifetime stats.

PRIVACY

Your data is yours. End-to-end auth, encrypted in transit and at rest. No third-party ads. No data sold.

NOT MEDICAL ADVICE

Vela is a tracking and education tool, not a substitute for medical advice. If you have a medical condition, are pregnant, or take medication, consult your physician before starting any fasting protocol.

Privacy Policy: https://www.velafast.com/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Support: https://www.velafast.com/contact

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Vela Pro Yearly | $39.99 | per year |
| Vela Pro Monthly | $5.99 | per month |



## Version history (last 1 release)

### 1.0.0 — 2026-06-09

No release notes.

## More apps by Luis Salgado

- [SecondaryMission: Life RPG](https://appshunter.io/ios/app/secondarymission-life-rpg/id6764729867)

All apps by Luis Salgado: https://appshunter.io/developer/1895895859

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-30.*