# Velites Workout Interval Timer — CrossTraining & TABATA Workout

> Versatile interval timer for HIIT, Tabata, EMOM, and other fitness workouts. (iPhone/iPad app by TimerWOD.)

- Source: https://appshunter.io/ios/app/velites-workout-interval-timer/id1463869938 (this page in markdown: same URL + `.md`)
- Developer: [TimerWOD](https://appshunter.io/developer/1463869937)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 4.80/5 from 112 App Store ratings · 22 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.1 · 29 MB
- Languages: British English, French (France), German (Germany), Italian, European Portuguese, European Spanish
- Released: 2019-06-21
- Data updated: 2026-08-26
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/velites-workout-interval-timer/id1463869938/reviews.md

## What is Velites Workout Interval Timer?

Velites Workout Interval Timer - Perform any Home Workout or use it as your Timer for your Cross Training WOD's or HIIT training sessions!
Velites Interval Hiit and Cross Training Timer is the best option for any type of workout you can imagine: Intervals, For Time, Tabata, EMOM, Sally Up/Down, or Count Up/Down Stop Watch.  It will always be available for you to train at home, the Cross Training Box, or your Gym. Finally, it will be your perfect training tool thanks to The COACH MODE, TABATA songs or beep sound functions, and compatibility with your favorite music apps. 
Beyond that, you will also be able to use features like weight-lifting EMOM, Tabata workout timer with songs, Sally Up/Down training Song, Fitness COACH MODE, Cross Training AMRAP, For Time, Precision Chronometer/Stopwatch, and Interval timer up to 4 Intervals.

NEW! - Select your favorite sound guidance inside the Workout Timer. Choose beeps, Songs, or COACH MODE sound guidance. All of them compatible with your favorite music apps like Spotify, Tidal, Deezer, or Apple Music!! 

Velites Timer will help you stay always motivated! The Best Cross Training Athletes already use it as their go to Timer on Open Box Days and Daily Training. 

Velites Timer's design is precisely like the classic Cross Training Box Wall Interval Timer but on your phone and super easy to use!  See always big numbers from any distance, thanks to its vast number resolution.  

Velites Interval and Tabata Workout Timer Features include: 

- Special Design for Cross Training athletes: Perfect for Strength Fitness Workouts,Weight-Lifting, Home Workouts, and HIIT! Train anytime, anywhere. 

- TABATA workouts with original songs: With Velites Tabata Timer and a single click, you will have 2 original songs for intense Tabata Training (More coming soon). Feel the music for 4 minutes of Tabata workout at 20-second intervals of work and 10 seconds of rest! 

- Sally up/down training song: The classic Cross Training challenge for Squats, Pushups, Abs training, or any exercise challenge you can come up with. 204 seconds following beeps or Green Sally Up/Down Original music. 

- Fitness COACH MODE to motivate you during training and tell you the rounds left without looking at it. Fitness COACH MODE will help you crush every workout thanks to motivational words and reminders. 

- Interval Timer function up to 4 Intervals:  You can create any interval workout you can imagine and up to 4 Intervals. Perfect for any Cross Training, HIIT, or Home Workout Session alone or with friends. Standard 2 Intervals with Rest and workout times can also be easily configured. 

- Precise Chronometer: Tenths and hundredths of second have been added in the stopwatch function in case you want to be exact with lap or time Chronometer. 

- Home Workout Up/Down Stopwatch: Set the Timer to count down from 99 min and 59 sec to 0 with ease. If you prefer Up counting, configure the Coun-Up from 0 up to 99 min and 59 seconds. Includes play/pause/restart Clock functions available at all times. 

- EMOM timer: Configure your EMOM for strength, endurance, run, row, jump rope, or Cross Training workouts between 1 to 99 rounds of 1 minute.  

- Create and save your Custom workouts:  With the new update, there are 4 different configurable intervals. Configure them once and keep them for your next Cross Training WOD or Home Workout.

- Includes full Timer Video Tutorial: Watch it and start your training NOW! Although it is super easy to set-up any workout, a video tutorial is included in case you need assistance. 

Be Free, Be Bold... Be Velites!

## Key features

- Supports Tabata, HIIT, EMOM, For Time, and Count Up/Down workouts
- Customizable sound guidance (beeps, songs, coach mode)
- Compatibility with music streaming apps
- Fitness Coach Mode for motivation and round tracking
- Interval timer with up to 4 intervals
- Precise stopwatch function

## Recent user reviews (10 of 22)

All indexed reviews: https://appshunter.io/ios/app/velites-workout-interval-timer/id1463869938/reviews.md

### 1/5 — Not a timer

*2025-04-24*

An app where login is mandatory and it shows you adds instead of timer. No thanks

### 5/5 — Thumbs up 👍🏼👍🏼

*2023-11-29*

Does what you expect it does, timer and HIIT chronometer with number of reps, action timer and rest timer you can control in detail

### 1/5 — David

*2023-11-20*

The ads are just awful

### 5/5 — Au top

*2023-09-21*

Très pratique pour servir de timer pendant les entraînements

### 5/5 — Le meilleur chronomètre pour le sport !!

*2022-11-13*

J’ai utilisé plusieurs app pour le chronomètre et celle ci est le meilleure du marché !!

### 1/5 — Läuft nicht

*2022-02-04*

Absturzkandidat
Hier bekommt man keine Uhr zum laufen

### 1/5 — App keeps crashing

*2021-06-15*

Not sure what happen during the apps last update but now it keeps crashing half way through a session. Tried reinstalling and still same issues. Too bad it was a good app.

**Developer response:** Good Morning.
Thanks for your comment.
We have made performance changes and improvements to the functionality of the app hope solve your problem.
We want you to enjoy the application again as before.

Greetings!

### 1/5 — Can’t delete off my phone?!

*2021-02-20*

Attempted to Use this timer for some intervals, didn’t do what we wanted and as soon as the ads came on my music stopped and didn’t restart so trying to delete it off my phone... no option to delete at all?! How do I get rid of it please??

### 5/5 — Très pratique

*2020-10-18*

Bonne appli fait ce qu on lui demande le seul bémol c’est la pub à chaque début

### 4/5 — Chronomètre est toujours bugué

*2020-07-21*

Après les corrections chronomètre reste bugué.

**Developer response:** Merci pour votre commentaire. S'il vous plaît, pouvez-vous nous dire quelle erreur vous commentez? 🙂

## Frequently asked questions about Velites Workout Interval Timer

### What types of workouts can I do with this app?

This app supports a wide range of workout styles including Intervals, For Time, Tabata, EMOM, Sally Up/Down, and Count Up/Down Stop Watch. It's designed to be versatile for any type of training session you can imagine.

### How does the sound guidance work?

You can select your preferred sound guidance, choosing between beeps, original songs, or a Fitness COACH MODE. This feature is compatible with popular music apps like Spotify, Tidal, Deezer, and Apple Music, allowing you to train with your favorite tunes.

### Is this app free to use?

The app is free to use and is supported by advertisements. While there are no in-app purchases mentioned, users can expect to see ads during their workout sessions.

### What is the Fitness COACH MODE?

The Fitness COACH MODE is designed to motivate you during your training. It provides motivational words and reminders, and can also inform you about the remaining rounds without needing to look at the screen, helping you stay focused and push through your workouts.

### Can I create custom interval workouts?

Yes, the app features an Interval Timer function that allows you to create custom workouts with up to 4 intervals. This is perfect for tailoring any HIIT, Cross Training, or Home Workout session to your specific needs and preferences.

## Version history (last 5 releases)

### 2.2.2 — 2021-09-07

Added an app tracking transparency message
Plugin updates

### 2.2.1 — 2021-08-19

Tracking consent update complying with Facebook specifications

### 2.2.0 — 2021-08-15

restore functionality up to 99 minutes
Tracking notice is added

### 2.1.11 — 2021-08-09

Reprogramming the clock speed

### 2.1.10 — 2021-08-06

Bug fixes.
Increased maximum minutes from 60 to 99.

## Apps similar to Velites Workout Interval Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Tabata Timer: Interval Timer.](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203) | 4.9 (9,173) | Free | Health & Fitness |
| [Timer Tabata for Workout, HIIT](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454) | 4.7 (513) | Free | Health & Fitness |
| [Interval Flow - WOD Timer](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987) | 4.7 (168) | Free | Health & Fitness |
| [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (19,032) | Free | Health & Fitness |
| [Interval Timer: HIIT Workout](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692) | 4.9 (246) | Free | Health & Fitness |
| [Interval Timer X Workout Timer](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846) | 4.8 (686) | Free | Health & Fitness |

## More apps by TimerWOD

- [Velites WOD Interval Timer PRO](https://appshunter.io/ios/app/velites-wod-interval-timer-pro/id1467268582)
- [Velites WOD Training](https://appshunter.io/ios/app/velites-wod-training/id1527396895)

All apps by TimerWOD: https://appshunter.io/developer/1463869937

## Related topics

[wodproof](https://appshunter.io/ios/topics/wodproof)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*