# Velora: Food & Symptom Diary — Food Intolerance & IBS Tracker

> Food and symptom diary for identifying dietary triggers and intolerances. (iPhone/iPad app by Ngo Pham Huy.)

- Source: https://appshunter.io/ios/app/velora-food-and-symptom-diary/id6777479115 (this page in markdown: same URL + `.md`)
- Developer: [Ngo Pham Huy](https://appshunter.io/developer/973008275)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 17.0 · 12 MB
- Languages: American English, German (Germany)
- Released: 2026-06-11
- Data updated: 2026-10-31
- Monetization: freemium

## What is Velora?

Velora is a food and symptom diary that shows which foods came before your symptoms, based only on what you log.

Log a meal in seconds and a symptom in two taps. After about two weeks, Velora lists the foods and ingredients that most often came before your bloating, reflux, headaches or itchy skin. The analysis runs on your iPhone.

MADE FOR WHAT YOU LIVE WITH
Pick your conditions from more than 20, and Velora watches what matters for each:
- Gut: IBS, reflux, lactose, gluten, histamine intolerance, SIBO, feeling full after eating
- Skin: eczema, hives, rosacea
- Head: migraine and frequent headaches
- More: gout, oral allergy syndrome, hot flashes, bladder pain and others

LOGGING THAT FITS YOUR DAY
- 1,600+ dishes as you type, with their usual ingredients and an estimate of the kcal. Works offline.
- Snap a photo or type a dish, and AI lists the ingredients, including hidden ones like garlic, onion and oils.
- Scan a barcode or a packaged-food ingredient label.
- Every ingredient labeled: FODMAP groups, histamine, gluten, lactose, caffeine, alcohol in grams, purines, oxalates and the 14 EU allergens.
- Log with Siri or from your Apple Watch.
- Also track bowel movements (Bristol scale), medications and supplements, water, mood, energy and stress.

SEE YOUR PATTERNS
- Suspects: the foods that most often came before your symptoms, from your own diary.
- Flares from start to end, and a look at the days before them.
- Calendar of good and rough days, with optional sleep and cycle overlays from Apple Health.
- Dated skin photos with a compare slider, kept on your iPhone.

TRY THINGS FOR YOURSELF
- A guided 2-week test: leave a food out, bring it back, and see the result at the end.
- Guided plans: FODMAP reintroduction, a 3-week histamine plan, a caffeine step-down and an evening routine for reflux.
- Meal ideas from foods that have been fine for you, with a grocery list.
- Menu scanner: see a dish's ingredients and labels before you order.
- A weekly recap in plain words and a PDF report to bring to your doctor or dietitian.

EATING PLANS AND YOUR NUMBERS
- Eating plans after gallbladder removal, a diverticulitis flare or for a slow stomach, step by step as your care team advised.
- Food guide notes for bladder pain.
- Optional daily nutrition totals: estimated calories, protein, fiber, carbs and fat. Never a goal.

PRIVATE BY DESIGN
- Start as a guest, no account needed. Sign in with Apple to back up and sync your diary across devices.
- No ads and no tracking.
- Pattern analysis happens on your iPhone. Only a meal photo or dish name you choose to analyze is sent to an AI service, to list its ingredients. Nothing from your diary is sent for meal ideas or the weekly recap.
- Export everything as CSV. Delete your account and all data at any time in Settings.

FREE AND PREMIUM
Free: unlimited logging, the dish list, symptoms and trackers, the calendar for this month and last, flare counts, your top suspect, Siri and Apple Watch, CSV export and a monthly number of AI photo scans.
Velora Premium adds the full suspects list with a breakdown for every food, the guided test and plans, meal ideas and grocery list, the menu scanner, unlimited AI photo scans, unlimited history and charts, the weekly recap, the air pressure comparison, the PDF report and smart reminders.

Velora Premium is an auto-renewable subscription, monthly or yearly, and new subscribers can start with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is turned off at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings.

Velora is a wellness diary. It shows patterns in what you log; it does not diagnose or treat anything. Talk to your doctor before you make big changes to your diet or medication.

Terms of Use (EULA): https://www.velorahealth.io/velora/terms
Privacy Policy: https://www.velorahealth.io/velora/privacy

## Key features

- Log meals and symptoms quickly
- AI ingredient analysis for meals
- Barcode and label scanning
- Identify food triggers for over 20 conditions
- Guided elimination and reintroduction plans
- Weekly recaps and PDF reports
- Offline logging

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $7.99 | per month |
| Premium Yearly | $49.99 | per year |


## Is Velora safe?

Not enough ratings yet to assess Velora.

## Is Velora legit?

Velora: Food & Symptom Diary appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Velora is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Velora

### What conditions can Velora help track?

Velora can help track symptoms related to over 20 conditions, including gut issues like IBS, reflux, and lactose intolerance; skin conditions such as eczema and hives; headaches and migraines; and others like gout and bladder pain.

### How does Velora identify food triggers?

Velora analyzes your logged meals and symptoms to identify patterns. After about two weeks of consistent logging, it will list the foods and ingredients that most frequently appeared before your reported symptoms.

### Does Velora have ads?

No, Velora is ad-free and does not feature any advertisements, ensuring an uninterrupted user experience.

### What are the subscription options for Velora?

Velora offers Premium Monthly for $7.99 with a 7-day free trial, and Premium Yearly for $49.99. These plans unlock advanced features and insights.

### Can I use Velora offline?

Yes, Velora supports offline logging for meals, allowing you to record your food intake even without an internet connection.

### How does Velora handle my data privacy?

Velora is private by design, with pattern analysis performed on your iPhone. Only a meal photo or dish name you choose to analyze is sent to an AI service for ingredient listing; your diary data is not shared.

### What devices is Velora available on?

Velora is available on iPhones and Apple Watches, allowing for convenient logging and tracking across your devices.

### How often is Velora updated?

The latest version of Velora is 2.3.1, and it was last updated on October 27, 2026, indicating regular maintenance and feature enhancements.

## Version history (last 5 releases)

### 2.3.1 — 2026-10-27

Stays signed in, and a fresh look.
- Fixed: after Siri, a Shortcut or your Apple Watch used Velora while your iPhone was locked, Velora could open on the sign-in screen and ask you to sign in again. It now opens on your diary as usual.
- A fresh look in Light and Dark Mode. Add meal now opens with the AI scan, and its result shows the labels in your meal first.

### 2.3 — 2026-10-19

Your day's nutrition, if you want it.
- Daily nutrition totals: switch them on in Settings and Today shows the day's estimated calories, protein, fiber, carbs and fat, with your 7-day average. Off unless you turn it on, and never a goal.
- The nutrition card on the Suspects tab is now free for everyone, and shows fiber too.

### 2.2 — 2026-10-12

Food guides and eating plans.
- Food guide notes: picked bladder pain under About you? Switch on the notes there, and each food you log shows what the guide says about it. Notes never hide a food.
- Eating plans for after gallbladder removal, after a diverticulitis flare, and for a slow stomach: follow your care team's plan stage by stage, with a line for today, what fits your stage, and when to get help. Find them under About you on Today.
- Look any food up in Your foods, also foods you never logged, with what your guide or plan says.
- Your plan's stages and dates go into the doctor report and the export.

### 2.1.1 — 2026-10-03

Suspects that show their work, food and how you feel, and glucose after meals.
- Suspects, redrawn: each suspect shows how often your symptom came with the food and without it, every time you ate it, how many hours later it usually comes, and whether it is changing week by week. Tap a chart to look at any day and the meals before it.
- New: see which foods go with your better and worse days. Turn it on under About you and rate your energy and mood on Today.
- New: if a sensor or meter writes your glucose to Apple Health, see your own rise after each meal and which foods went with a bigger one. Steps, heart and weight can be switched on too, under Settings > Health.
- The doctor report: choose what goes in, from the meals behind each suspect to glucose and period days.
- Suspects puts your answer first. Eating patterns, hydration, sleep, nutrition and your weekly recap are one tap away under More about your weeks.
- Calories: opening a meal with a larger portion no longer multiplies its calories, and meals with impossible numbers are fixed on your iPhone.
- Supplements and medications: tap the dots on a card to change the dose or the name.
- Smaller fixes: Settings opens faster with a long diary, a suspect reads the same on its card and in its detail, and "hours later" is now measured from your own meals.

### 2.1 — 2026-10-01

Your diary, the way you eat.
- Foods you don't eat: tell Velora, for example dairy, and it stops assuming them in your meals. It can take them out of past meals too.
- See which meals counted for a suspect, and take out anything that wasn't there.
- Suspects shows the answer first, and says plainly when nothing stands out yet.
- Ingredients, faster: Return adds and you keep typing, and nothing you typed is lost.
- Fix every copy of a meal at once.
- Drinks have their own place next to your water.
- Barcodes in more countries: photograph the ingredient list when a product is unknown.
- Cycle phases by name, and Period today without Apple Health.
- A note with your meal photo, like "cooked in butter".

## Apps similar to Velora

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [TummyHurty Food Diary](https://appshunter.io/ios/app/tummyhurty-food-diary/id6759481273) | 5.0 (1) | Free | Health & Fitness |
| [Vitra - Calorie Tracker](https://appshunter.io/ios/app/vitra-calorie-tracker/id6792379094) | 5.0 (6) | Free | Health & Fitness |
| [Fennly: Food & Symptom Diary](https://appshunter.io/ios/app/fennly-food-and-symptom-diary/id6790508044) | — | Free | Health & Fitness |
| [AllergyFlow](https://appshunter.io/ios/app/allergyflow/id6785293848) | — | Free | Health & Fitness |
| [GastriPal - Gastritis Tracker](https://appshunter.io/ios/app/gastripal-gastritis-tracker/id6753977666) | 5.0 (2) | Free | Health & Fitness |
| [GutCheck - Food/Symptom Diary](https://appshunter.io/ios/app/gutcheck-foodsymptom-diary/id6758055843) | 5.0 (1) | Free | Health & Fitness |

## More apps by Ngo Pham Huy

- [Luna: PCOS & Cycle Tracker](https://appshunter.io/ios/app/luna-pcos-and-cycle-tracker/id6775129332)
- [Flarewell: Rosacea Tracker](https://appshunter.io/ios/app/flarewell-rosacea-tracker/id6775560170)
- [Frost: Raynaud's & Cold Hands](https://appshunter.io/ios/app/frost-raynauds-and-cold-hands/id6777023191)
- [Aster: Menopause Tracker](https://appshunter.io/ios/app/aster-menopause-tracker/id6777118642)
- [PelvicFlow: Kegel Trainer](https://appshunter.io/ios/app/pelvicflow-kegel-trainer/id6778887920)

All apps by Ngo Pham Huy: https://appshunter.io/developer/973008275

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*