# Velorific — Training-aware nutrition

> Training-aware nutrition (iPhone/iPad app by Adam Elston.)

- Source: https://appshunter.io/ios/app/velorific/id6762632983 (this page in markdown: same URL + `.md`)
- Developer: [Adam Elston](https://appshunter.io/developer/1888282687)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 3 MB
- Languages: American English
- Released: 2026-05-08
- Data updated: 2026-08-12
- User reviews in markdown: https://appshunter.io/ios/app/velorific/id6762632983/reviews.md

## What is Velorific?

Velorific is a nutrition and training tracker built for cyclists, runners, triathletes, and anyone whose eating target should change with how hard they worked out today.

WORKOUT-ADAPTIVE CALORIES
Your daily calorie target isn't static. Velorific reads your workout activity, classifies each day as rest, easy, moderate, hard, or very hard, and adjusts your deficit accordingly. Ride easy - hold the deficit. Ride very hard - deficit waives, fuel the session. No more fighting hunger on big days or overeating on rest days.

RECOVERY-DAY PROTECTION
After a hard session, Velorific looks back at the last two days of training load. A rest day that follows an 80+ effort waives the deficit entirely. A 60+ effort halves it. Recovery is critical.

MACROS THAT TRACK YOUR TRAINING
Protein target holds steady at your set value. Carb budget scales up on hard days and down on rest days, derived from your calorie target and protein/fat floors. Fat stays put so macros always balance.

INTEGRATIONS
- Strava: workouts import automatically. Manual sync on demand.
- TrainingPeaks: planned sessions surface as a banner so you can pre-fuel.
- AI meal estimate: describe a meal in plain English, get calories and macros back.

LOGGING THAT DOESN'T GET IN THE WAY
- Favourites for meals you eat every day.
- Weight log with trend detection — the app adjusts your deficit by ±25 to ±50 kcal when your actual weekly loss deviates from target.
- Clean, native iOS design. No ads, no cross-app tracking, no nutrient database to pay extra for.

SAFETY
A minimum intake floor (1,400 kcal or 70% of your base metabolic rate) prevents the app from ever recommending a dangerously low target, regardless of your deficit setting.

NOT MEDICAL ADVICE
Velorific is an informational tool, not a substitute for advice from a doctor, dietitian, or coach. Consult a qualified professional before making significant changes to your diet or training. Not intended for anyone with a history of disordered eating.

REQUIREMENTS
iOS 17 or later. Works with your existing Strava and TrainingPeaks accounts.

SUBSCRIPTION DETAILS
Velorific Premium unlocks the full app after a 1-month free trial.

- Monthly: £4.99 per month, billed monthly
- Yearly: £39.00 per year, billed annually

Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. The account will be charged for renewal within 24 hours prior to the end of the current period at the same price unless you change it in App Store settings. You can manage and cancel your subscriptions in your Apple ID account settings at any time after purchase.

Privacy Policy: https://velorific.com/privacy
Terms of Use (EULA): https://velorific.com/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Velorific Premium | $4.99 | per month |
| Velorific Premium | $39.99 | per year |



## Version history (last 5 releases)

### 1.9.5 — 2026-08-10

- Log several favourites in one go. Tapping a favourite now adds it and keeps the list open - build your whole day without leaving the sheet, and watch your remaining calories count down as you go.
- Small fixes and improvements.

### 1.9.4 — 2026-08-09

- Swipe to delete favourites. Clearing out old favourites now works the same way as meals - swipe left, tap the bin.
- Small fixes and improvements.

### 1.9.3 — 2026-08-08

Notifications, asked properly. Velorific now offers to notify you at moments it's useful - right after a ride syncs, or once your meals are logged. Plus small fixes.

### 1.9.2 — 2026-07-25

Fixed a bug where an error message could briefly pop up after refreshing your dashboard, even when the refresh worked fine. Pull-to-refresh is now smooth and unobtrusive.

### 1.9.1 — 2026-07-24

Fixed a harmless 'Request was cancelled' message appearing when refreshing the dashboard

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## More apps by Adam Elston

- [Reflux Radar](https://appshunter.io/ios/app/reflux-radar/id6761209720)

All apps by Adam Elston: https://appshunter.io/developer/1888282687

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*