# Veri - Understand What You Eat — Blood sugar monitoring for all > Metabolic health program using CGM data for personalized food and lifestyle guidance. (iPhone/iPad app by Human Engineering Health Oy.) - Source: https://appshunter.io/ios/app/veri-understand-what-you-eat/id1496181267 (this page in markdown: same URL + `.md`) - Developer: [Human Engineering Health Oy](https://appshunter.io/developer/1496181266) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 4.11/5 from 396 App Store ratings · 80 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 75 MB - Languages: English - Released: 2020-04-13 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/veri-understand-what-you-eat/id1496181267/reviews.md ## What is Veri? Veri is no longer available for new customers. Read more: https://www.veri.co/learn/veri-is-joining-oura --- Veri is a metabolic health program powered by a continuous glucose monitor (CGM) Our program provides the data and guidance you need to find the right foods for you, stabilize your blood sugar levels, and achieve your health goals. THE VERI PROGRAM Blood sugar data from a CGM can be hard to interpret on its own. The Veri app makes it easy to understand and take action through our behavior change program. Veri works with Freestyle Libre 1, 2, and 3 YOUR BODY’S SIGNALS Veri brings together your blood sugar, food, sleep, and activity data to paint a complete picture of your diet and habits. PERSONALIZED INSIGHTS To show you the best foods for your body, our app scores all your meals based on your blood sugar response and the quality of ingredients. GUIDANCE AND GOALS Veri removes the guesswork through our evidence-based program with engaging content and daily goals from our health team. RESULTS YOU CAN SEE See your changes working with our comprehensive metabolic health metric co-developed with Veri’s advisors of researchers and physicians. --- SAFETY, PRIVACY, AND TERMS OF USE The only purpose of the service is to provide information to the user, which may help improve the user’s well-being. The purpose of the service is not to provide medical, health, or other similar professional services or advice to the user. The user must consult a doctor before making any medical decisions, and such decisions should not be based on information gained from using the service. Please see our Terms of Use on our website for more details. This app is not owned by or anyhow affiliated with any glucose tracking hardware manufacturer. --- TERMS OF USE https://www.veri.co/terms?doc=terms iOS APPLICATION RELATED PRIVACY POLICY https://www.veri.co/terms?doc=privacy-app WEBSITE FOR MORE INFORMATION https://www.veri.co ## Key features - Continuous glucose monitoring integration - Personalized meal scoring - Blood sugar response tracking - Sleep and activity data integration - Behavior change program - Metabolic health metrics ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Veri App - Monthly | $49.00 | per month | ## What do users think of Veri? Overall sentiment: neutral **Pros** - 🚀 Helpful for understanding blood sugar - 👍 Easy to use - 🤝 Great customer support - 💡 Provides useful insights into metabolic health **Cons** - 💰 Expensive subscription - 🐛 Inconsistent glucose readings - 🔍 Limited food/meal tracking capabilities - 🔗 Poor integration with other health apps **Commonly reported bugs** - Sensor issues and failures - Syncing problems between app and CGM - Clunky user interface with bugs **Most requested features** - Ability to add custom foods/meals - More detailed analysis and guidance - Improved integration with Apple Health - Overnight mode to avoid missing readings ## Recent user reviews (10 of 80) All indexed reviews: https://appshunter.io/ios/app/veri-understand-what-you-eat/id1496181267/reviews.md ### 5/5 — This helps with understanding your blood sugar *2024-09-05* We are all unique to some degree in regards to what makes our blood sugar spike. The Veri app takes the data from Libre3 and presents it beautifully with real information about what is going on. You do have to track your food manually but it then gives you data that you can understand and act on. Their lessons are also helpful for learning about metabolic health. ### 1/5 — Save your money *2024-08-18* Was very disappointed with this app. It uses the Freestyle Libre 3 cgm monitor and you have to use that devices app continuously, Veri the imports from that app. Veri does little more that Fresstyle Libre’s app already does. Yes, it gives you a score for each meal you input but i never got below an 8 out of 10, which I find very hard to believe consider times when I ate sugary or starchy foods. Save your money and just find a source to buy the cgm from. If you tell your doctor you are wanting to do research on your blood sugar, they can often help you order one at cost or through your insurance. **Developer response:** Hi there, Thank you so much for sharing your experience here, though I am really sorry to hear that you have not had a helpful experience with Veri. The Veri app offers a number of additional features compared with Libre's free app. Veri is designed to bring all of your exercise, sleep and nutrition data in one place, so you can understand how your glucose reactions are affected by each of these pillars of health. The Metabolic Health Score is designed as your North Star metric, and Stages of the Veri Program are designed so that you can focus on whichever piece of the puzzle will have the greatest effect on your health. It sounds as though you probably already have a very nutritious diet, which is great! If you would like to receive meal scores based on your glucose response ONLY (i.e. not taking food quality into account) you can do so by not entering individual ingredients into your meals. We are always keen to hear from our users on where/ how you think we could improve. If you have any further feedback or points that you'd like to discuss, please do reach out to our Customer Support team on care@veri.co or via the in-app chat service. We wish you all the best on your health journey! Team Veri ### 5/5 — So happy with this app! *2024-08-16* I have really enjoyed using this app. It has helped me be really mindful of what I put in my body and how keeping active + a good night's sleep really impacts my body. Customer service is the reason why I am posting this review because they have provided swift responses and have helped me out with a CGM replacement when I needed one. I was worried until I heard back from them! Overall the app has been wonderful. Only issue i've been having is that it doesn't recognize the "trend" of me wearing my CGM and therefore doesn't give me a habit score for my metabolic health. **Developer response:** Hi Sanjidah, Thank you so much for taking the time to share this review. We are so pleased to hear that Veri has been helpful for you to better understand the habits that will have a positive impact on your metabolic health overall. We love to hear that you have had a positive experience with our wonderful Customer Support team as well :) Regarding your Metabolic Health Score - as long as you have at least 7 days' worth of glucose data in Veri, at least one meal logged per day and have completed the lessons of Stage 1 of the Veri Program, your Health Score should populate automatically. If you are not seeing a Health Score, please contact our team who will be happy to help troubleshoot with you. Here's to you taking ownership of your health! Team Veri ### 3/5 — Subscription only *2024-07-22* Only works with a subscription **Developer response:** Hi Zack, Thank you for sharing your thoughts. Veri is currently a subscription service, though we would love to release a 'freemium' option in the future! Please do reach out to our Support team on care@veri.co if there is anything that we can help with now or in the future. Wishing you all the best! Team Veri ### 5/5 — Game Changer *2024-07-11* As prediabetic insulin resistant, I have been trying to get control of my blood sugar levels for years. I did a lot of finger pricking. But cgm and Veri have been eye opening so far. I’m just starting Stage 2 and I’m excited to keep learning about my individual response to foods sleep and activities and finally start making positive changes. **Developer response:** Hi there, Thank you so much for sharing your experience, we're so pleased to hear that Veri has been helpful for you so far, and that you are enjoying working through the Stages of the Veri Program. We're so pleased that you have chosen Veri as a partner on your health journey. Wishing you all the best! Team Veri ### 5/5 — Great support! *2024-07-09* I’m now on my 4th sensor and have learned so much about my metabolic health using the Veri App. The changes I’ve made using the data have helped me to not only feel better, but to start losing weight as well! I’ve had several issues with the app during my time using, but these were all easily resolved by contacting support through the app. The support feature is easy to use. My issues all required a person to get involved - I was contacted quickly and my issue resolved quickly. **Developer response:** Hi Cindy, Thank you so much for taking the time to review Veri! It's great to hear that you are feeling better and are able to make more informed decisions for your health. We are pleased to hear that your Support interactions have been easy, and that any issues have been resolved quickly. We so appreciate you reporting any issues that arise so that our team can work to improve the app for our users. Thank you for your time with Veri so far, we appreciate you as valued member of our community! ### 5/5 — Great help to improve and maintain my health *2024-07-08* The Veri program was instrumental in helping me to understand how various foods and activity affect my health and sugar levels. I was suprised at how foods I though would be unhealthy were actually ok in moderation and when paired with let’s say protein or exercise they were fine to eat. I have lost 10 pounds in 6 weeks by watching what I eat and how it affects my own body via the app. I am not on a diet per se I am on a program to eat and do the right things for my own personal bodies reactions that are monitored and measured real time by Veri. It is eye opening to see in real time and to track the history over time which enables me to make the proper decisions for my own personal situation. Extremely happy with Veri and the results it has provide for me **Developer response:** Thank you so much for your review TomG1516!! We are so pleased to hear that using Veri has been insightful, and that you have been able to make informed decisions about what works best for your body and metabolic health. We with you all the best on your health journey, and thank you again for choosing Veri! ### 5/5 — Amazing insight into your metabolism *2024-01-21* I’ve used Veri service for about a week and learned a ton about my body and metabolism. I’m healthy, thankfully, so got this to learn how to stay that way. Some of my food assumptions were wrong. Everyone will benefit from this personalized knowledge. With diabetes on the rise I can’t believe these CGMs are not given for free to everyone ### 4/5 — Helpful guide *2023-12-19* I’ve started using a Freestyle Libre 2 sensor to try and gain an understanding of how my food intake, sleep (I suffer from insomnia) and lifestyle in general affect my blood glucose levels. Initially, I was just using the LibreLink app and couldn’t make heads or tails of the data. After a couple of days, I discovered the Veri app and although it implied an extra cost on top of the already expensive CGM, I decided to go for it: best decision ever! The Veri app allows me to understand the data from my CGM and be more relaxed about changes I my blood glucose. My only criticism so far is that I just don’t fully understand some of the evaluations of the food I eat: why are certain foods better than others in their view, particularly in light of the fact that no quantities are entered and no further details about the quality of the food? Ground beef appears to be optimal but burgers (home made!) are not. Isn’t yogurt (again, homemade) supposed to be good for my microbiome and, therefore, for my blood glucose levels? That said, I think this is an incredibly helpful app for those people who’d like to understand the data from their CGMs but have no healthcare professionals to guide them through the process. **Developer response:** Thank you so much for the kind words, we are glad you have enjoyed using the Veri app! Do reach out to us via the in-app chat or by emailing us at care@veri.co if anything is unclear and our team will be happy to help answer any questions you have! To top health, Team Veri ### 5/5 — Love it! *2023-11-29* I have been using Veri for about 3 weeks and really like it. First of all, customer support is amazing. I had an issue with my first CGM, and they responded quickly to help me figure out how to get it solved. They are very responsive, friendly and helpful. Second, I love having this data, because I have learned several things about what affects my blood sugar that was counterintuitive. For example, my blood sugar gets higher in the morning with the same meal than it does, in the evening, which is opposite of what I expected. Also, I’ve learned how exercise impacts my blood sugar, including learning that I should take a walk after every meal to lower the blood sugar sugar impact. I am very healthy, but have a lot of family issues with diabetes, so having this information helps me feel like I have more control over my health and making sure I don’t get diabetes in the future. **Developer response:** Thank you so much for the great words! Our team is very passionate and happy to help however we can. We are glad the data you have received from Veri has helped you, stay tuned for what we have in store for the future. To the best health, Team Veri ## Frequently asked questions about Veri ### What does the Veri app do? The Veri app is a metabolic health program that uses data from a continuous glucose monitor (CGM) to help you understand your body's response to food, sleep, and activity. It provides personalized insights and guidance to stabilize blood sugar levels and achieve your health goals. ### What are the key features of Veri? Key features include integration with Freestyle Libre CGMs, personalized meal scoring based on blood sugar response and ingredient quality, tracking of blood sugar, food, sleep, and activity data, and an evidence-based behavior change program with daily goals. ### Is Veri free to use? The app itself is free to download and use with a CGM. However, the description indicates it is a program that requires a CGM, and the app has in-app purchases and ads, suggesting a cost associated with the full program or premium features. ### What devices is Veri compatible with? The Veri app works with Freestyle Libre 1, 2, and 3 continuous glucose monitors. It is an iOS application. ### What are common use cases for Veri? Common use cases include understanding how different foods affect your blood sugar, identifying the best foods for your body, stabilizing blood sugar levels, and achieving broader health and wellness goals through informed dietary and lifestyle choices. ## Version history (last 5 releases) ### 1.76.6 — 2024-10-29 We’re excited to announce that Veri is joining ŌURA! Read more: https://www.veri.co/learn/veri-is-joining-oura ### 1.76.5 — 2024-10-16 Fixes and improvements ### 1.76.2 — 2024-09-12 Fixes and improvements ### 1.76.1 — 2024-09-10 General improvements and bug fixes ### 1.76.0 — 2024-09-09 Bug fixes and general improvements ## Apps similar to Veri | App | Rating | Price | Category | | --- | --- | --- | --- | | [Nutrisense: Glucose Tracker](https://appshunter.io/ios/app/nutrisense-glucose-tracker/id1479100171) | 4.3 (4,255) | Free | Health & Fitness | | [Spren Body Composition Scanner](https://appshunter.io/ios/app/spren-body-composition-scanner/id1664503999) | 4.7 (1,484) | Free | Health & Fitness | | [Levels - Metabolic Health](https://appshunter.io/ios/app/levels-metabolic-health/id1481511675) | 4.7 (6,418) | Free | Health & Fitness | | [Sensate: Stress/Anxiety Relief](https://appshunter.io/ios/app/sensate-stressanxiety-relief/id1225801099) | 4.7 (3,023) | Free | Health & Fitness | | [SNAQ - Diabetes Food Tracker](https://appshunter.io/ios/app/snaq-diabetes-food-tracker/id1465916014) | 4.6 (2,633) | Free | Health & Fitness | | [SiBio CKM](https://appshunter.io/ios/app/sibio-ckm/id1662078861) | 2.4 (5) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*