# Vero Strength — Programs that adapt to you

> AI-powered adaptive strength training program builder and coach. (iPhone/iPad app by Marco Mariscal.)

- Source: https://appshunter.io/ios/app/vero-strength/id6748659210 (this page in markdown: same URL + `.md`)
- Developer: [Marco Mariscal](https://appshunter.io/developer/1814454290)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 55 MB
- Languages: American English
- Released: 2026-07-31
- Data updated: 2026-09-08
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/vero-strength/id6748659210/reviews.md

## What is Vero Strength?

Vero is a strength coach for serious lifters. It builds a real program around your goals, schedule, equipment, and constraints, then shows the why behind every change it makes.

Describe your situation in plain English:
"5/3/1 but only 3 days", "limited equipment", "need to avoid overhead pressing", "back to training after time off".

Vero creates the program, then updates it session to session based on what you actually lift.

KNOW EXACTLY WHAT TO DO TODAY
- Open the app to today's session: exercises, loads, reps, and target RPE already set
- Structured phases and progression, not random workouts
- Rest timers with next-set targets, so you never guess between sets

ADJUSTS IN REAL TIME
- Mid-workout adjustments based on what you hit today
- Difficulty adapts to your performance and recovery
- Respects the limitations you set and works around them

EVERY CHANGE HAS A WHY
- Proposed changes appear as a review: what's changing and the reasoning behind it
- Nothing rewrites silently. You see the change, then apply it
- Your plan holds unless there's real evidence to change it. No churn.

BUILT FROM YOUR DATA
- Considers training history, available equipment, how you feel today, and long-term progression
- Watch your lifts climb: e1RM trends, volume, and PRs from every session

WORKS WITH YOUR STYLE
Whether you run 5/3/1, conjugate, PPL, or your own approach: Vero adapts to the structure you want, not a generic template.

Stop forcing life into rigid templates. Train with a program that stays executable.

Subscription info
Some features require a subscription. Free trial may be available. Subscriptions auto-renew unless canceled at least 24 hours before renewal in your App Store settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized program creation
- Real-time workout adjustments
- Explanation for every change
- Performance tracking and trends
- Adapts to user's style and constraints
- Structured phases and progression

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Vero Premium Monthly | $12.99 | per month |
| Vero Premium Annual | $99.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/vero-strength/id6748659210/reviews.md

### 5/5 — Smart programs and exercises for my home gym setup

*2026-08-27*

This app has helped me get back into lifting after a long hiatus - the programs are super adaptive and customized to my context. It definitely feels like working with a personal trainer that understands my situation without paying the hefty fee.

## Frequently asked questions about Vero Strength

### What is Vero Strength?

Vero Strength is a strength coach app that builds and adapts personalized workout programs based on your goals, schedule, equipment, and real-time performance. It provides detailed explanations for all program changes.

### How does Vero Strength adapt my workouts?

The app adjusts your program session-to-session based on what you actually lift, your recovery, and any limitations you've set. Mid-workout adjustments are also made based on your performance that day.

### Does Vero Strength require a subscription?

Some features of Vero Strength require a subscription. A free trial may be available, and subscriptions auto-renew unless canceled at least 24 hours before renewal.

### What are the subscription plans for Vero Strength?

Vero Strength offers Vero Premium Monthly for $12.99 with a 7-day free trial, and Vero Premium Annual for $99.99 with a 7-day free trial.

### What devices does Vero Strength support?

Vero Strength is available on iPhone and iPod. It is rated for ages 4 and up.

### How often is Vero Strength updated?

The latest version is 1.15.0, and the app was last updated on August 19, 2026. This indicates a relatively frequent update schedule.

### Can Vero Strength work with different training styles?

Yes, Vero Strength adapts to various training styles, including 5/3/1, conjugate, PPL, or your own approach, rather than forcing you into a generic template.

### What kind of data does Vero Strength use?

The app considers your training history, available equipment, how you feel on a given day, and your long-term progression to build and adjust your plan.

## Version history (last 4 releases)

### 1.15.1 — 2026-09-03

Workout controls are now easier to find and use. Edit exercises, pause the workout timer, skip sets, and tell Vero what’s happening without breaking your flow. Exercise cards now include thumbnails, and you can add an optional reason when skipping a set.

### 1.15.0 — 2026-08-19

Import your training history from CSV so Vero Strength can use your recent workouts when building a new program.

### 1.14.3 — 2026-08-01

Restores access to Vero Premium subscription plans.

### 1.0 — 2026-07-31

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*