# Verum - Body Intelligence

> Verum - Body Intelligence (iPhone/iPad app by Brendan Playford.)

- Source: https://appshunter.io/ios/app/verum-body-intelligence/id6761228740 (this page in markdown: same URL + `.md`)
- Developer: [Brendan Playford](https://appshunter.io/developer/1879866744)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 16.0 · 42 MB
- Languages: English
- Released: 2026-04-22
- Data updated: 2026-07-03
- User reviews in markdown: https://appshunter.io/ios/app/verum-body-intelligence/id6761228740/reviews.md

## What is Verum?

Verum helps you turn your health data into a clear, practical daily plan.

Connect your WHOOP account and get personalized coaching based on your recovery, sleep, strain, and workouts. Verum organizes your signals into actionable insights so you can make better decisions each day, not just collect more data.

With Verum, you can:

Get a daily coaching feed with morning, post-activity, and evening insights
See key WHOOP signals translated into plain-language guidance
Log nutrition and exercise in one place
Track patterns over time and stay consistent with your goals
Focus on what to do next, not just what happened yesterday
Verum is built for people who want smarter wellness decisions with less noise.

For general wellness and educational purposes only. Verum is not a medical device and does not provide medical advice, diagnosis, or treatment.


## Version history (last 4 releases)

### 1.78.0 — 2026-06-16

What's New (1.62–1.78)

Coach

More reliable chat — fewer dropped messages and empty replies
Log food item-by-item from conversation
Retry failed messages with one tap
Clear chat to start fresh
Refresh stale Whoop data from coach
Report bugs and request features in chat
Cleaner quick actions that hide while you type
Nutrition

Unified meal entry input across coach and food log
Day / This week toggle for food stats
More accurate meal times and weekly protein totals
Training & sync

Exercise logging fixes — set lists, loading states, keyboard handling
More reliable Whoop workout sync and timezone handling
Stability

Safer saves across the app
Navigation cleanup and general bug fixes

### 1.40.1 — 2026-05-12

- Coaching insights now sound like a sports dietitian — specific meal suggestions with exact serving sizes, tied to your goals, training phase, and race schedule
- Sleep recommendations adapt to your training load — heavier blocks and taper weeks now trigger earlier bedtime guidance with a clear explanation of why
- Every insight now shows a brief "why" so you understand the reasoning behind each recommendation
- Morning briefs flow chronologically: last night's sleep → what to do now → the day ahead
- Whoop data syncs in real time via webhooks — post-workout insights arrive seconds after you finish, not minutes
- Manual "Sync now" button added to Whoop settings
- Apple Health added as an alternative data source during onboarding
- Build workouts incrementally — add exercises to an existing session instead of creating a new log each time
- Food photo logging is faster with improved image compression
- Nutrition advice references your frequently eaten foods and preferences
- Customizable morning brief timing
- Reliability improvements to Whoop sync with smarter rate-limit handling and automatic backoff

### 1.31.1 — 2026-05-08

New AI-powered training experience, including training plan generation, “Train Now,” and improved injury/illness-aware recommendations.
New coach workflows: invite coaches, share athlete profiles, and receive coach notifications.
Major home and insights improvements with a redesigned feed, better daily brief quality, and smoother UX.
Expanded goals and nutrition flows, including AI-generated goals, improved unit handling, and faster food/exercise logging.
Stability and quality improvements across auth, LLM handling, and build/release reliability.

### 1.0 — 2026-04-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*