# Verve: ADHD Coach for Adults — Warm, research-backed support > ADHD coaching app with lessons, focus tools, and journaling for adults. (iPhone/iPad app by Tristan Kulis.) - Source: https://appshunter.io/ios/app/verve-adhd-coach-for-adults/id6773138875 (this page in markdown: same URL + `.md`) - Developer: [Tristan Kulis](https://appshunter.io/developer/6773138877) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.0 · 50 MB - Languages: American English - Released: 2026-06-01 - Data updated: 2026-06-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/verve-adhd-coach-for-adults/id6773138875/reviews.md ## What is Verve? Warm, research-grounded ADHD coaching for adults. Verve is built for how your brain actually works. No shame, no overwhelm, no productivity-bro nonsense. Just real support, designed for the days when getting started is the hardest part. -------------------- WHAT IS INSIDE 50 BITE-SIZED LESSONS Interactive, evidence-based lessons on executive function, emotional regulation, time blindness, self-compassion, and more. Each takes about 5 minutes, designed for ADHD attention spans rather than against them. FOCUS TOOLS THAT FLEX Custom timers, calming soundscapes, box breathing, and brain dumps. Different things help on different days, and that is OK. JOURNAL AND MOOD TRACKING Daily reflection prompts and mood check-ins so you can see your patterns without obsessing over them. FORGIVING STREAKS We celebrate showing up, not punishing perfection. Miss a day, your streak survives. The point is to keep coming back. GENTLE NUDGES, NEVER NAGGY Daily tips and prompts when you want them. Turn them all off when you do not. Your phone, your rules. PRIVATE BY DESIGN Everything stays on your device. No accounts, no servers, no tracking, no ads. We literally cannot read your data. -------------------- WHY VERVE IS DIFFERENT Most productivity apps assume your problem is laziness. Verve knows otherwise. Every lesson, tool, and nudge is built on real ADHD research, including work on executive function, the default mode network, emotional dysregulation, and rejection sensitivity. We will not ask you to wake at 5 AM, batch your tasks, or just try harder. We help you understand why your brain does what it does, and give you tools that meet it where it is. -------------------- TRY FREE FOR 3 DAYS Full access during the trial, no commitment. After that: - Monthly: 8.99 USD per month - Yearly: 44.99 USD per year (save 58 percent) Cancel anytime in your Apple Subscriptions settings. -------------------- A NOTE ON HEALTH Verve is not a substitute for therapy, medication, or professional care. It is a companion designed to help you understand your brain and build practical skills between or alongside appointments. If you are struggling, please reach out to a qualified provider. -------------------- QUESTIONS? Email: support@verveadhd.app Web: verveadhd.app -------------------- Subscription terms: Verve offers auto-renewing subscriptions. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Renewal is charged within 24 hours prior to the end of the current period at the same price unless changed. You can manage and cancel subscriptions in your Apple ID Account Settings. Privacy Policy: https://verveadhd.app/privacy.html Terms of Use (EULA): https://verveadhd.app/terms.html ## Key features - Bite-sized lessons on executive function - Customizable focus timers and soundscapes - Daily journal and mood tracking - Forgiving streak system - Gentle, customizable daily prompts - Private by design, no data tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Verve Premium Monthly | $8.99 | per month | | Verve Yearly Premium (Save 58%) | $44.99 | per year | ## Frequently asked questions about Verve ### What is Verve? Verve is a health and fitness app designed to provide warm, research-grounded ADHD coaching for adults. It offers interactive lessons, focus tools, and journaling features to help users understand and manage executive function challenges. ### How does Verve help with ADHD? Verve provides evidence-based lessons on topics like emotional regulation and time blindness, along with focus tools and mood tracking. It's designed to work with how ADHD brains function, offering support without shame or overwhelm. ### What kind of focus tools does Verve offer? Verve includes customizable timers, calming soundscapes, box breathing exercises, and brain dump features. These tools are designed to be flexible and adapt to different needs on different days. ### Is Verve a substitute for professional ADHD treatment? No, Verve is not a substitute for therapy, medication, or professional care. It is intended as a companion to help users understand their brain and build practical skills alongside or between appointments with qualified providers. ### What is the pricing for Verve? Verve offers a free 3-day trial. After the trial, subscriptions are available for $8.99 per month or $44.99 per year, which saves 58 percent compared to the monthly plan. ### Can I cancel my Verve subscription? Yes, you can cancel your Verve subscription anytime in your Apple ID Account Settings. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. ### Does Verve have ads? No, Verve is private by design and does not contain advertisements. All data stays on your device, and the developers cannot access your information. ### What devices does Verve support? Verve is currently supported on iPhone and iPod devices. It is rated for users aged 12 and older. ## Version history (last 1 release) ### 1.0 — 2026-06-02 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*