# Veya Self-Help — Self-Guided Well-Being > Self-guided well-being app for stress reduction, habit improvement, and emotional balance. (iPhone/iPad app by Ignitea Ltd.) - Source: https://appshunter.io/ios/app/veya-self-help/id6756776700 (this page in markdown: same URL + `.md`) - Developer: [Ignitea Ltd](https://appshunter.io/developer/1861447793) - Category: Lifestyle, Education - Price: Free with in-app purchases - Rating: 1.80/5 from 5 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.2 · 109 MB - Languages: English - Released: 2026-01-09 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/veya-self-help/id6756776700/reviews.md ## What is Veya Self? Veya: Your Companion for Self-Guided Well-Being
 Find better balance in mind and life with Veya — an evidence-informed self-guided well-being app designed to help you reduce stress, improve your habits, sleep more peacefully, and feel more grounded each day.
 Veya blends science-based tools, mindful practices, and gentle guidance to support your emotional health — one small, realistic habit at a time. Whether you're feeling overwhelmed, stuck in stress cycles, or simply want a more balanced routine, Veya helps you reconnect with yourself and build resilience from within.
 - What Veya Helps You With • Feel calmer, more confident, and more empowered in daily life
 • Reduce stress and ease tension in your mind and body
 • Wake up energized and fall asleep more peacefully
 • Stay centered and focused even during stressful moments
 • Break out of potential fight-or-flight mode and move toward balance
 • Stop feeling overwhelmed, burned out, or guilty for resting
 • Build routines that support long-term emotional well-being
 - What You’ll Find Inside Daily Guided Plan — starting at just 3 minutes
 A simple, self-guided flow of CBT-based exercises, reflection prompts, and calming practices to help you shift unhelpful patterns and build healthier habits gradually. Mindful Sleep Support
 Sleep stories, calming meditations, and breathing exercises designed to quiet racing thoughts and help your body unwind. Mindfulness & Journaling Tools
 Guided prompts, grounding exercises, and perspective-shifting articles to bring clarity into your day.
 - Rooted in Evidence-Informed Practices Your plan draws from cognitive behavioral tools, mindfulness, nervous-system regulation, and mind-body approaches reviewed by:
 • Clinical psychologists
 • Eastern medicine practitioner
 • Mindset coach - Designed for Real Life Veya is built for people who want meaningful change without overwhelm. No long sessions. No pressure to be perfect. Just guided steps that fit into your day — helping you feel lighter, clearer, and more in control.
 - Find Your Way with Veya Start your personalized well-being plan and begin feeling better — one small step at a time. Disclaimer: Veya offers general well-being guidance and mindfulness-based tools intended for everyday support. It is not a substitute for professional medical, psychological, or mental health care. The information and practices provided in the app are for educational and self-reflective purposes only. Veya does not diagnose, treat, cure, or prevent any medical or mental health conditions, and may not be appropriate for everyone. If you have concerns about your mental or physical health, or if you need personalized advice, please consult a qualified healthcare professional. If you are experiencing a crisis or feel unsafe, please seek immediate help from local emergency services or a trusted professional in your area. Use Veya at your own discretion, and always consider your personal needs and circumstances when engaging with any activities in the app. Privacy Policy: https://veya.coach/privacy-policy Terms of Service: https://veya.coach/terms-of-service Data Used to Track You Contact info Identifiers Usage Data Location Data Linked to You Health & Fitness Location User Content Usage Data Purchases Contact Info Identifiers Diagnostics ## Key features - Daily guided plans (starting at 3 minutes) - Mindful sleep support (stories, meditations) - Journaling tools with guided prompts - CBT-based exercises - Nervous-system regulation techniques - Mind-body approaches ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Somatic Movement | $0.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/veya-self-help/id6756776700/reviews.md ### 5/5 — Game changer for me! *2026-05-03* There were a few technical bumps but so worth it overall! ### 1/5 — App Errors *2026-04-12* App worked great the first night when I paid, then logged me out automatically after that session and gives an error message when I try to log back in. The password isn’t my issue, but I have requested to reset the password twice in hopes to get a link to get back in, and I get NOTHING. I should have done more research before buying this program, and really really hope I didn’t just get scammed! Will update if anything changes… ### 1/5 — SCAM *2026-04-09* Needs 0 stars. Fake app that doesn’t even work. Give me my money back scum bags. ### 1/5 — Not working after I spent my last *2026-02-25* Dooooo bettter let me back in before I shut down the whole app for real. ## Frequently asked questions about Veya Self ### What is Veya Self-Help? Veya Self-Help is a free well-being app offering guided plans, mindfulness exercises, and journaling tools. It aims to help users reduce stress, improve habits, and find emotional balance through evidence-informed practices. ### Does Veya Self-Help have ads? No, Veya Self-Help does not contain advertisements. The app is free to download and use, with optional in-app purchases available for additional features or content. ### What kind of content does Veya Self-Help offer for sleep? Veya Self-Help provides mindful sleep support, including sleep stories, calming meditations, and breathing exercises. These are designed to help quiet racing thoughts and promote peaceful sleep. ### How often is Veya Self-Help updated? The latest version of Veya Self-Help is 4.7.4, and it was last updated on February 18, 2026. Updates typically include improvements to existing features and the addition of new content. ### What age rating does Veya Self-Help have? Veya Self-Help has an age rating of 4+. It is designed to offer general well-being guidance and mindfulness tools for everyday support. ### What devices are compatible with Veya Self-Help? Veya Self-Help is available on iPhone, iPad, and iPod. It is designed to run on Apple's iOS operating system. ### Can Veya Self-Help be used for professional mental health treatment? No, Veya Self-Help offers general well-being guidance and is not a substitute for professional medical, psychological, or mental health care. It is intended for educational and self-reflective purposes only. ### What are the core practices used in Veya Self-Help? Veya Self-Help draws from evidence-informed practices including cognitive behavioral tools, mindfulness, nervous-system regulation, and mind-body approaches. These are reviewed by clinical psychologists and other wellness professionals. ## Version history (last 3 releases) ### 4.8.0 — 2026-05-19 Bug fixes and Improvements ### 4.7.4 — 2026-02-18 Bug fixes and Improvements ### 4.7.3 — 2026-01-09 No release notes. ## Related topics [veya](https://appshunter.io/ios/topics/veya) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*