# Viaduco: CBT Self Help Journal — Anxiety, stress, mood tracker

> CBT self-help journal for understanding thoughts, emotions, and behaviors. (iPhone/iPad app by Engly, Inc..)

- Source: https://appshunter.io/ios/app/viaduco-cbt-self-help-journal/id6739644614 (this page in markdown: same URL + `.md`)
- Developer: [Engly, Inc.](https://appshunter.io/developer/1786438949)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 6 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.5 · 70 MB
- Languages: English
- Released: 2025-02-14
- Data updated: 2026-07-28
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/viaduco-cbt-self-help-journal/id6739644614/reviews.md

## What is Viaduco?

Meet Viaduco, a structured self-help app grounded in Cognitive Behavioral Therapy (CBT) that supports understanding how thoughts, emotions, and behaviors interact, and helps develop more adaptive responses to everyday challenges.

If you feel stuck in repetitive mental loops, overwhelmed by emotional reactions, or unsure why certain situations affect you so strongly, Viaduco guides you through practical, step-by-step techniques grounded in Cognitive Behavioral Therapy (CBT) – one of the most widely researched and effective approaches in modern psychology.

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What you can do with Viaduco

• Reframe unhelpful thinking
Learn how automatic thoughts shape emotional responses and behavioral patterns. Viaduco helps you identify cognitive distortions, examine alternative perspectives, and practice more balanced, adaptive ways of thinking.

• Use CBT journaling exercises
Work through guided reflections inspired by classic CBT tools such as the thought record, breaking situations down into thoughts, emotions, bodily reactions, and behaviors to reduce reactivity and gain clarity over time.

• Follow a gentle daily plan
Get a simple, flexible daily structure that helps you know where to start. Viaduco brings together exercises, reflections, and check-ins based on your needs, supporting consistency without pressure and making it easier to build helpful habits over time

• Track emotional and behavioral patterns
Daily check-ins help you notice changes in mood, recurring triggers, and habitual responses – an essential step in understanding how thoughts, feelings, and behaviors influence one another.

• Regulate emotional intensity
Access short grounding exercises, breathing techniques, and calming practices that support emotional regulation and behavioral steadiness when stress or anxiety feels overwhelming.

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Grounded in evidence-based CBT

Cognitive Behavioral Therapy is a structured, skills-based approach that focuses on the relationship between thoughts, emotions, and behaviors. It has been extensively studied in clinical research and is recommended in treatment guidelines worldwide for difficulties such as anxiety, depression, stress, and emotional regulation.

Viaduco translates core CBT principles — including cognitive restructuring, behavioral awareness, and skills practice — into clear, repeatable exercises that fit into daily life. The focus is not on quick fixes, but on building insight, flexibility, and long-term coping skills through consistent practice.

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Built for clarity, not overwhelm

Viaduco emphasizes simplicity, structure, and continuity. Rather than offering generic advice, it turns well-established CBT concepts into clear, supportive conversations and practical tools you can return to day after day.

Whether you’re working on stress, overthinking, low motivation, emotional regulation, or sleep-related challenges, Viaduco helps you build awareness and skills at your own pace; in a private, judgment-free space.

## Key features

- Reframe unhelpful thinking
- CBT journaling exercises
- Gentle daily plan
- Track emotional patterns
- Regulate emotional intensity
- Evidence-based CBT principles

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/viaduco-cbt-self-help-journal/id6739644614/reviews.md

### 5/5 — Me

*2026-06-23*

It’s helping me with what I am going through

## Frequently asked questions about Viaduco

### What is Viaduco?

Viaduco is a self-help app grounded in Cognitive Behavioral Therapy (CBT) designed to help users understand the interplay between their thoughts, emotions, and behaviors. It offers practical exercises and tools to develop more adaptive responses to everyday challenges.

### What CBT techniques does Viaduco use?

Viaduco utilizes core CBT principles such as cognitive restructuring and behavioral awareness. It includes guided exercises like the thought record to help users identify cognitive distortions and practice more balanced thinking.

### Can Viaduco help with anxiety and stress?

Yes, Viaduco is specifically designed to help with issues like anxiety, stress, and overthinking. It provides tools for emotional regulation, including grounding exercises and breathing techniques, to manage overwhelming feelings.

### How does Viaduco help track progress?

The app features daily check-ins that allow users to notice changes in their mood, identify recurring triggers, and observe habitual responses. This helps in understanding how thoughts, feelings, and behaviors influence one another over time.

### Is Viaduco available on multiple devices?

Viaduco is currently supported on iPhone and iPad, making it accessible for users within the Apple ecosystem.

### How often is Viaduco updated?

The app was last updated on May 12, 2026, indicating ongoing development and support for the application.

### What is the age rating for Viaduco?

Viaduco has an age rating of 4+, making it suitable for a wide range of users.

### Does Viaduco have ads?

No, Viaduco is ad-free, providing a focused and uninterrupted user experience for its self-help features.

## Version history (last 5 releases)

### 2.15.1 — 2026-07-05

- Bug fixes and improvements

### 2.14 — 2026-05-12

- Bug fixes and improvements

### 2.8.1 — 2026-03-11

- Bug fixes and improvements

### 2.8 — 2026-03-05

- Expanded calming tools. Discover new guided meditations and breathing exercises tailored to how you’re feeling in the moment.
- Improved personal journey. Your support path is now smarter and more structured to help you move forward step by step.
- iPad support. Viaduco is now optimized for iPad with a smoother, more spacious experience.

Update now and continue your journey toward feeling better, one small step at a time.

### 2.7 — 2026-02-13

- Daily todo list

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*