# Vibrant Strength — Workouts by Dr. J Chellsen PT > Expert-led strength, prenatal, postpartum, and women's health fitness programs. (iPhone/iPad app by Sutra Fitness, Inc..) - Source: https://appshunter.io/ios/app/vibrant-strength/id6738589853 (this page in markdown: same URL + `.md`) - Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 86 MB - Languages: American English - Released: 2024-12-30 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/vibrant-strength/id6738589853/reviews.md ## What is Vibrant Strength? Vibrant Strength: Empower Your Fitness Journey Take charge of your fitness and wellness with Vibrant Strength, the app designed by Dr. Jessica Chellsen, PT, DPT, CSCS, a Doctor of Physical Therapy and pelvic floor specialist. Whether you’re looking to build strength, improve bone density, lose weight, stay active during pregnancy, or recover postpartum Vibrant Strength offers expert-led programs tailored to your needs. What You’ll Get: • Science-Backed Strength Programs: Build lean muscle and improve bone density with at-home workouts using dumbbells and bands. Follow along with the weekly workout plan! • Prenatal & Postpartum Fitness: Train safely during pregnancy and recover effectively postpartum with programs designed to support your pelvic floor and prevent pain. • Support for Perimenopause & Menopause: Maintain strength, manage symptoms, and improve overall wellness with targeted programs designed for this stage of life. • On-Demand Workouts: Access pre-made workout plans and a growing library of on demand videos. • Pelvic Floor & Women’s Health Education: Learn about pelvic floor health, weightlifting for women, perimenopause and menopause, and pregnancy/postpartum care. • Weekly Updates: Stay motivated with new content added every week. Why Vibrant Strength? Designed for women by a Doctor of Physical Therapy and pelvic floor specialist, this app empowers you to feel strong, confident, and pain-free—no matter where you are in your fitness journey. Download Vibrant Strength today and start building the vibrant, strong body you deserve! ## Key features - Science-backed strength programs - Prenatal & postpartum fitness - Perimenopause & menopause support - On-demand workout videos - Pelvic floor & women's health education - Weekly content updates ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/vibrant-strength/id6738589853/reviews.md ### 5/5 — Awesome for Pregnancy/Postpartum and Return to Run *2025-08-19* The Vibrant Strength app awesome! I sure wish I had this for my first pregnancy! The workout videos are easy to follow for each week of pregnancy and postpartum. I especially love that there’s so much great information shared by Jessica throughout with her expertise as a pelvic floor PT. And as a runner, I’m extra excited about the postpartum progression for return to run included in this app. Highly recommend! ### 5/5 — The Best Prenatal program! *2025-08-18* This app is everything I needed!! I wanted to do a prenatal fitness program, but I feel so much better knowing Jessica is a pelvic floor physical therapist. Her cueing is so helpful throughout and helped me feel so strong throughout my pregnancy. I love that there’s pelvic floor exercises throughout the program. It’s a one stop shop with prenatal yoga too! I can’t recommend this app enough! ## Frequently asked questions about Vibrant Strength ### What types of workouts does Vibrant Strength offer? Vibrant Strength offers science-backed strength programs, prenatal and postpartum fitness routines, and targeted programs for perimenopause and menopause. It also includes on-demand workout videos and educational content. ### Who designed the workouts in Vibrant Strength? The workouts in Vibrant Strength are designed by Dr. Jessica Chellsen, PT, DPT, CSCS, a Doctor of Physical Therapy and pelvic floor specialist. This ensures expert guidance and a focus on women's health. ### How often is new content added to Vibrant Strength? Vibrant Strength provides weekly updates with new content to keep users motivated and engaged. This ensures a fresh and evolving fitness experience. ### What devices is Vibrant Strength available on? Vibrant Strength is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices. ### Is Vibrant Strength suitable for beginners? Yes, Vibrant Strength is designed to empower users at any stage of their fitness journey, including beginners. The expert-led programs cater to diverse needs and fitness levels. ### Does Vibrant Strength require special equipment? Many of the strength programs in Vibrant Strength can be done at home using dumbbells and bands. The app focuses on accessible workouts that can be performed without extensive gym equipment. ### What is the age rating for Vibrant Strength? Vibrant Strength has an age rating of 4+, making it suitable for a wide range of users. The content is designed to be safe and beneficial for women of various ages. ### How accurate is the workout data in Vibrant Strength? Vibrant Strength's programs are science-backed and developed by a Doctor of Physical Therapy, ensuring a high level of accuracy and effectiveness. The focus is on evidence-based training principles. ## Version history (last 2 releases) ### 6.1.1 — 2025-10-19 Bug fixes and performance enhancements ### 6.0.1 — 2024-12-30 No release notes. ## Apps similar to Vibrant Strength | App | Rating | Price | Category | | --- | --- | --- | --- | | [Online Personal Training](https://appshunter.io/ios/app/online-personal-training/id1249635424) | 4.2 (444) | Free | Health & Fitness | | [Natal - Pregnancy & Postpartum](https://appshunter.io/ios/app/natal-pregnancy-and-postpartum/id6596773195) | 4.8 (1,041) | Free | Health & Fitness | | [Evlo Fitness](https://appshunter.io/ios/app/evlo-fitness/id1557238647) | 4.9 (1,058) | Free | Health & Fitness | | [Kennedy Athletic Club](https://appshunter.io/ios/app/kennedy-athletic-club/id1482365016) | 3.0 (16) | Free | Health & Fitness | | [Spark SLO](https://appshunter.io/ios/app/spark-slo/id1523088322) | 5.0 (529) | Free | Health & Fitness | | [Ritual Reform](https://appshunter.io/ios/app/ritual-reform/id6456637198) | 5.0 (118) | Free | Health & Fitness | ## More apps by Sutra Fitness, Inc. - [arketa - fitness + wellness](https://appshunter.io/ios/app/arketa-fitness-plus-wellness/id1451028025) - [Lauren George Fitness](https://appshunter.io/ios/app/lauren-george-fitness/id1589796768) - [Alive With Dani](https://appshunter.io/ios/app/alive-with-dani/id1589973812) - [MOVE by lexfish](https://appshunter.io/ios/app/move-by-lexfish/id1591372143) - [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065) - [LAH - Lagreeing At Home](https://appshunter.io/ios/app/lah-lagreeing-at-home/id1600016043) All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*