# Vício & Dopamina — Create a plan

> Create a plan (iPhone/iPad app by F.R. - CUIDADOS DE SAUDE, LDA.)

- Source: https://appshunter.io/ios/app/vicio-and-dopamina/id6821606922 (this page in markdown: same URL + `.md`)
- Developer: [F.R. - CUIDADOS DE SAUDE, LDA](https://appshunter.io/developer/1568299411)
- Category: Health & Fitness, Education
- Price: Free
- Age rating: 17+
- Requires: iOS 15.0 · 65 MB
- Languages: American English, Afrikaans, Albanian, Amharic, Arabic, Armenian, Azerbaijani, Basque, Belarusian, Bangla and 62 more
- Released: 2026-10-16
- Data updated: 2026-10-26

## What is Vício & Dopamina?

I’m here to support you, at your pace. Would you like to explore whether a substance or behavior is affecting your well-being, or do you already know what you want to change?

General assessment
This app offers information and educational self-assessment. It does not provide diagnoses or replace a healthcare professional.
Alcohol · Tobacco and nicotine · Cannabis · Gambling and betting · Video games · Social media and phone

Create a plan
Choose a change and track what you learn, at your own pace. You can have plans for several areas.
Choose a goal · What would you like to improve in your life? · In which situations do you find things most difficult? · What might help when an urge appears?

Daily check-in
How did you feel today? · How strong was the strongest urge? · Did you use any strategies? (optional)

Progress
Notice what helped and what may need adjusting. Progress does not disappear on a difficult day.

Understand
• Urges and reward: We learn from experiences and context.
• Dopamine without myths: The app does not measure dopamine.
• Triggers: A trigger is a possible cue, not a certainty.
• Navigating an urge: Having an urge does not require acting on it.
• When to seek help: You do not need to wait for a high score.

Educational support and tracking. This does not replace medical, psychological or specialist treatment.
This app offers information and educational self-assessment. It does not provide diagnoses or replace a healthcare professional.

## Is Vício & Dopamina safe?

Not enough ratings yet to assess Vício & Dopamina.

## Is Vício & Dopamina legit?

Vício & Dopamina appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Vício & Dopamina is 75 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 2026.10.24 — 2026-10-25

Corrected the app icon colors and visual artifacts.

### 2026.10.14 — 2026-10-16

No release notes.

## More apps by F.R. - CUIDADOS DE SAUDE, LDA

- [Depression Test BSD](https://appshunter.io/ios/app/depression-test-bsd/id1568299409)
- [Attitude Test](https://appshunter.io/ios/app/attitude-test/id1578261119)
- [Stress Test.](https://appshunter.io/ios/app/stress-test/id1580761803)
- [Anxiety Test.](https://appshunter.io/ios/app/anxiety-test/id1592875204)
- [Compatible?](https://appshunter.io/ios/app/compatible/id1596635653)
- [Anger Test.](https://appshunter.io/ios/app/anger-test/id1607563359)

All apps by F.R. - CUIDADOS DE SAUDE, LDA: https://appshunter.io/developer/1568299411

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-26.*