# Vida: Fasting for Women — Fasting that fits your body > Personalized intermittent fasting app for women, adapting to their cycle and life stage. (iPhone/iPad app by Shivam Wadhawan.) - Source: https://appshunter.io/ios/app/vida-fasting-for-women/id6798080167 (this page in markdown: same URL + `.md`) - Developer: [Shivam Wadhawan](https://appshunter.io/developer/6798080169) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 51 MB - Languages: American English - Released: 2026-09-26 - Data updated: 2026-10-08 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/vida-fasting-for-women/id6798080167/reviews.md ## What is Vida? Most fasting research was run on men. So most fasting apps hand you a plan built for a body that isn’t yours, then let you blame your willpower when it stops working. Vida is different. It shapes every fast around your cycle, your hormones, and the season of life you’re in, so your effort lands on the days your body can actually use it. BUILT FOR A WOMAN’S BODY The same fast can feel easy in the first half of your cycle and rough in the second. That’s estrogen and progesterone shifting, not your willpower giving out. Vida reads that rhythm and eases off on the days your body will thank you for. ONE APP FOR EVERY SEASON Whether you’re still cycling, in perimenopause, or past it, Vida meets your body where it is and moves as it changes. - Cycling: your fasts mapped to your strong days and your gentler ones. - Perimenopause: gentle when your hormones swing, steady when they settle. Almost no app accounts for this. - After menopause: the steadier, shorter windows that tend to serve your body now. A KINDER KIND OF DISCIPLINE Rest is part of the plan, never a failure. Some days Vida will suggest you rest, and that’s the plan working, not you falling behind. There are no streaks to lose, no punishment for stopping early, and no numbers about your body anywhere in the app. Hunger is information, not an emergency. HONEST BY DESIGN Vida’s guides are written in plain language and backed by cited research you can open and read yourself. Where the science is thin, Vida says so. You won’t find the confident myths other apps repeat. WHAT YOU GET - A daily fast tuned to your phase and your stage, with an honest reason. - A gentle timer that shows what’s happening in your body, labelled by how strong the evidence really is. - Cycle and period tracking, with predictions that stay honest when your rhythm is changing. - Patterns drawn only from your own check-ins, like when hunger is hormonal rather than willpower. - Weekly, monthly, and yearly reflections that get richer the longer you check in. Vida is built by a women’s fasting coach, not a generic health app. It’s the plan you’d actually be put on. Vida is not a substitute for professional medical advice. If you are pregnant or breastfeeding, or have a history of disordered eating, fasting may not be right for you, and Vida will gently guide you to support instead. Vida's core is free to use. Vida Plus is an optional auto-renewing subscription that unlocks your full plan. Vida Plus Yearly, 1 year: $99.99 Vida Plus Weekly, 1 week: $4.99 Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.vidafasting.app/privacy.html ## Key features - Fasting plans tuned to your phase and stage - Gentle timer with evidence-based insights - Cycle and period tracking - Personalized pattern analysis - Weekly, monthly, and yearly reflections - Built by a women's fasting coach ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Vida Plus Yearly | $99.99 | per year | | Vida Plus Weekly | $4.99 | per 7 days | ## Is Vida safe? Not enough ratings yet to assess Vida. ## Is Vida legit? Vida: Fasting for Women has limited verification signals. The AppsHunter Legitimacy Score for Vida is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/vida-fasting-for-women/id6798080167/reviews.md ### 5/5 — Amazing app!! *2026-10-05* I love how this app helps me track my fitness goals with my cycle! Before this app, I never knew what time to fast or how much and could never do it for more than 3 days in a row. This app has helped me understand my cycle better and how to fast based on where my body is, I’ve already been able to fast consistently for a few weeks. On a deeper level it’s actually helped me become more aware and mindful of my body with the daily check ins, I’ve started walking more, doing Pilates and been more motivated to work out based on what the app recommends for my cycle that day. I have never left a review for an app before but this one is so amazing and not to mention so aesthetic!!! I highly recomend it for women who are trying to get more in tune with their bodies, and feel healthier. ### 5/5 — I love this app! *2026-10-02* I’ve actually really enjoyed using this app! It makes fasting feel simple and easy to keep up with without making it feel like another thing I have to stress about ! I like being able to see my progress and keep track of my fasting times because it keeps me motivated and consistent. The app is also super easy to use and doesn’t feel overwhelming. Definitely helpful if you’re trying to build better habits and be more intentional with your routine! ### 5/5 — love this app!! *2026-09-30* this is exactly what i was looking for ## Frequently asked questions about Vida ### Does Vida have ads? No, Vida is ad-free, allowing for an uninterrupted user experience focused on your fasting journey. ### What is Vida Plus? Vida Plus is an optional auto-renewing subscription that unlocks your full personalized fasting plan, offering advanced features and deeper insights. ### How much does Vida Plus cost? Vida Plus offers a weekly subscription for $4.99 and a yearly subscription for $99.99. Payment is charged to your Apple ID upon purchase. ### Can I cancel my Vida Plus subscription? Yes, you can manage or cancel your Vida Plus subscription anytime at least 24 hours before the end of the current period through your App Store account settings. ### Is Vida suitable for pregnant or breastfeeding women? Vida is not a substitute for professional medical advice. If you are pregnant or breastfeeding, or have a history of disordered eating, fasting may not be right for you, and Vida will gently guide you to support instead. ### What life stages does Vida cater to? Vida caters to women in all stages, including those who are cycling, in perimenopause, and post-menopause, adapting its guidance to changing hormonal and physiological needs. ### How does Vida handle user data and privacy? Vida's privacy policy outlines how user data is handled. You can review their full privacy policy at https://vidafasting.app/privacy.html. ### What is the update frequency for Vida? Vida was last updated on September 29, 2026, with version 1.0.1. Future updates will likely continue to refine features and support. ## Version history (last 2 releases) ### 1.0.1 — 2026-09-29 Fewer crashes when connecting Apple Health, clearer guidance on long fasts, and small fixes. ### 1.0 — 2026-09-26 No release notes. ## Apps similar to Vida | App | Rating | Price | Category | | --- | --- | --- | --- | | [GymTrackerApp](https://appshunter.io/ios/app/gymtrackerapp/id6753898260) | 5.0 (1) | Free | Health & Fitness | | [Vertex Face Lab](https://appshunter.io/ios/app/vertex-face-lab/id6757497423) | 5.0 (2) | Free | Health & Fitness | | [ResetRite](https://appshunter.io/ios/app/resetrite/id6759836283) | 5.0 (5) | Free | Health & Fitness | | [MacroBank: Weekly Food Tracker](https://appshunter.io/ios/app/macrobank-weekly-food-tracker/id6762157543) | 5.0 (1) | Free | Health & Fitness | | [Women Fasting App: FastSyncer](https://appshunter.io/ios/app/women-fasting-app-fastsyncer/id6794735992) | 5.0 (3) | Free | Health & Fitness | | [Sculpt: Neck, Jaw & Face Yoga](https://appshunter.io/ios/app/sculpt-neck-jaw-and-face-yoga/id6756529310) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*