# Vida Pressed — Juice & Smoothie Reset > Structured 14/28-day juice and smoothie reset program with recipes and healing protocol. (iPhone/iPad app by Deborah Harrison.) - Source: https://appshunter.io/ios/app/vida-pressed/id6763483415 (this page in markdown: same URL + `.md`) - Developer: [Deborah Harrison](https://appshunter.io/developer/6800199757) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 34 MB - Languages: American English - Released: 2026-05-15 - Data updated: 2026-09-06 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/vida-pressed/id6763483415/reviews.md ## What is Vida Pressed? VIDA PRESSED — A 14- or 28-DAY JUICE & SMOOTHIE RESET, DESIGNED BY LIZ AT ADH WELLNESS CENTER Built on 30+ years of clinical herbal practice, Vida Pressed gives you a structured, food-first reset for sleep, energy, and digestion — without the gimmicks. Drink. Check in. Reflect. Repeat. WHAT'S INSIDE • 8 cold-pressed juices with beet ↔ pineapple rotating bases • 6 nutrient-dense smoothies with chia, flax, pumpkin seeds, kiwi, and Liz's daily powder blend (maqui, aronia, blackcurrant, orange peel) • 3 wake-up shots — Ginger Shot (with ulcer-safe variant), Natural Electrolyte Shot, Immune Builder Broth • 3 herbal teas — oregano, dandelion, red clover • Daily timeline: shot → juice → smoothie → juice → smoothie, plus check-ins and reflections • 14- or 28-day plan, your choice THE ADH HEALING PROTOCOL (NEW IN v3.0) A complete therapeutic guide alongside your reset: • Protocol Steps — start with Oregano Oil (dose, timing, duration) • Natural Remedies — traditional, food-based suggestions (cabbage juice for ulcers, lemon-water mineral lift, hydration habits) • 4-day therapeutic meal plan • Foods to eat & avoid • Soaking & sprouting guide PERSONALIZE EVERYTHING • Pick your goal (lose, maintain, gain) • Toggle diabetic-friendly mode for inline guidance and sugar limits • Choose your milk: Coconut, Sunflower Seed, Pumpkin Seed, or Water • Set wake time and per-drink reminders • Full Spanish localization — every screen, every recipe INGREDIENT GUIDE WITH PEER-REVIEWED CITATIONS Every featured ingredient (maqui, aronia, blackcurrant, bromelain, astragalus, pumpkin seeds, more) is backed by published research. We cite PubMed, PMC, and journal sources so you know exactly why each ingredient is in the program. DESIGNED FOR REAL LIFE • Shop list (premium) tells you exactly what to buy for the week • Recipes work with home juicers and high-powered blenders • Affordable swaps suggested where possible • "Not medical advice" disclaimers on every health-claim screen — we follow Apple's wellness app guidelines YOUR DAY 1 IS FREE TO PREVIEW See the timeline, browse recipes, get a feel for how it works — no payment required for Day 1. SUBSCRIBE TO UNLOCK THE FULL RESET $49.99/year auto-renewable subscription. Full 14- or 28-day plan, every recipe, the full ADH protocol, shopping list, ingredient guide, milk guide, Spanish translation, and future updates. ABOUT LIZ & ADH WELLNESS CENTER Liz brings 30+ years of clinical herbal practice and is the lead designer of the Vida Pressed program. All recipes, ingredient choices, and the ADH Healing Protocol are sourced from her work at ADH Wellness Center. NOT MEDICAL ADVICE Vida Pressed is a recipe and meal-plan guide. Statements have not been evaluated by the FDA. Always consult your healthcare provider before starting any new program, especially if you have a medical condition, are pregnant, or take prescription medication. --- YOUR DAY 1 IS FREE TO PREVIEW Day 1 of the reset is free to try. Subscribe for $49.99/year to unlock the full program (Days 2+, all recipes, ADH protocol, shopping list, ingredient guide). Auto-renews yearly. Cancel anytime in iOS Settings → Apple ID → Subscriptions. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the price disclosed at purchase. You can manage and cancel your subscription in your Apple ID account settings. Terms of Use: https://doc-hosting.flycricket.io/vida-pressed-terms-of-use/7502a01a-a685-44b8-bed6-37820cf3ecc4/terms Privacy Policy: https://doc-hosting.flycricket.io/vida-pressed-privacy-policy/d5b33ed3-657f-46f2-addc-78ccbbd49db3/privacy ## Key features - 14 or 28-day reset plans - Cold-pressed juices and nutrient-dense smoothies - Wake-up shots and herbal teas - ADH Healing Protocol with therapeutic guide - Personalization options (goals, diabetic-friendly) - Ingredient guide with research citations - Shopping list and recipe guides ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Membership | $49.99 | per year | ## Frequently asked questions about Vida Pressed ### What is Vida Pressed? Vida Pressed is a 14 or 28-day juice and smoothie reset program designed by Liz at ADH Wellness Center. It offers a structured, food-first approach to improve sleep, energy, and digestion, incorporating juices, smoothies, shots, and teas. ### What is included in the Vida Pressed reset? The reset includes cold-pressed juices, nutrient-dense smoothies, wake-up shots, and herbal teas. It also features a daily timeline, check-ins, reflections, and the ADH Healing Protocol with therapeutic guidance. ### Can I personalize my Vida Pressed reset? Yes, you can personalize your reset by picking your goal (lose, maintain, gain), toggling diabetic-friendly mode, choosing your milk, and setting wake time and per-drink reminders. ### Is there scientific backing for the ingredients in Vida Pressed? Yes, every featured ingredient is backed by peer-reviewed research, with citations from PubMed, PMC, and journal sources. This provides transparency on why each ingredient is included in the program. ### What is the cost of Vida Pressed? Vida Pressed offers a $49.99/year auto-renewable subscription to unlock the full 14 or 28-day plan, the ADH protocol, shopping list, ingredient guide, and future updates. Day 1 is free to preview. ### Does Vida Pressed have ads? No, Vida Pressed does not contain advertisements. The app is ad-free, focusing on providing a premium user experience for its subscription members. ### What devices does Vida Pressed support? Vida Pressed is supported on iPhone and iPod devices. It is designed to be accessible on these Apple platforms. ### How often is Vida Pressed updated? Vida Pressed was last updated on July 24, 2026, with version 3.0.1. Future updates are included with the annual subscription, ensuring you receive the latest program enhancements. ## Version history (last 4 releases) ### 3.0.2 — 2026-08-19 • Subscription access is now reliably restored after reinstalling or resetting the app. • Refreshed smoothie recipes. • Performance improvements and bug fixes. ### 3.0.1 — 2026-07-24 • Tap any ingredient in a recipe to see its health benefit • Set and adjust your daily start time anytime — your whole schedule shifts to match • Cleaner recipe steps and refinements across juices and smoothies • Bug fixes and polish ### 3.0 — 2026-07-10 v3.0 build 22 — final pre-submission polish NEW IN THIS BUILD • Removed Almond from milk options (Coconut, Sunflower, Pumpkin, Water only) • Corrected paywall preview copy ("Day 1 free" — was "3 days free") PROTOCOL (NEW SECTION) • Protocol Steps → Step 1: Oregano Oil (dose / timing / duration) • Natural Remedies → cabbage juice for ulcers, lemon-water for low energy, hydration tips SMOOTHIES (every one updated) • 1 tbsp pumpkin seeds added to all smoothies • Kiwi (1–2, with peel if organic) added to all smoothies • Pear added to Kiwi Sunrise, Maqui Carob Bliss, Berry Mint Refresh JUICES (Liz's latest formulations) • Green Juices: lemon added for iron absorption + lettuce bumped to 1 cup • Chlorophyll Cleanser, Digestive Tonic, Balance Waters: beet ↔ pineapple rotating bases • Energy Elixir: carrot-based with turmeric • Rainbow Remedy: simplified to 4 ingredients • Oxygen Elixir: quantity tweaks • Calcium Refresher: iron absorption tip • Ginger Shot: ulcer-safe variant PAYWALL • $49.99/year displayed clearly in hero + sage banner • "Preview Day 1 free" replaces stale "3 days free" copy • Restore Purchases wired OTHER • New VP logo as app icon • Full Spanish localization (every reachable screen) • Crash-safe fallback if your saved milk preference was removed WHAT TO FOCUS ON 1. Settings → Protocol → Protocol Steps + Natural Remedies (brand new — please tap through) 2. Any smoothie recipe (pumpkin seeds + kiwi visible in ingredients?) 3. Paywall — does the $49.99 show clearly in the hero? 4. Toggle ES → does everything read correctly? KNOWN • Recipes use placeholder Amazon affiliate tags until our Associates app is approved • "Ask Vida" chat is hidden in v3 (will return later) ### 1.0.5 — 2026-05-16 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*