# VIIVIO: Health & Performance — Sleep Eat Move Recharge Better > Health and performance tracker with daily actionable tips. (iPhone/iPad app by Wells Performance Inc..) - Source: https://appshunter.io/ios/app/viivio-health-and-performance/id1501745912 (this page in markdown: same URL + `.md`) - Developer: [Wells Performance Inc.](https://appshunter.io/developer/1501745911) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 96 MB - Languages: English - Released: 2020-06-25 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/viivio-health-and-performance/id1501745912/reviews.md ## What is VIIVIO? VIIVIO is an app that helps you track your sleep, nutrition, exercise and recharging and delivers you daily 1% Tips that are designed to improve your health, wellbeing and ability to perform to your true potential. Sleep soundly with our advanced sleep tracking algorithm that quantifies your light, REM and deep sleep and shows you your heart rate, heart rate variability and sleep quality. Eat smarter with simple and fast nutrition tracking so that you can ensure that you are healthy and energized every day. Move more with our activity tracking that assesses your heart rate, movement, speed, recovery and dynamics for over 30 different sports and activities (more to come!). Recharge deeply with heart rate variability and resting heart rate assessment along with the ability to track your recharge tactics like sauna, cold water immersion, nature medicine and mindfulness minutes. VIIVIO will send you daily 1% tips that are scientific, understandable and actionable so that you know what you can do to improve your health, enhance your wellbeing and perform to your potential consistently. VIIVIO is the most advanced and effective app for people looking for healthy high performance. We can’t wait to welcome you to our app and community! ## Key features - Advanced sleep tracking - Nutrition tracking - Activity tracking for 30+ sports - Heart rate variability assessment - Daily 1% health tips - Recharge tactics tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Pro | $2.99 | per month | | Yearly Pro | $19.99 | per year | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/viivio-health-and-performance/id1501745912/reviews.md ### 5/5 — Awesome *2021-01-29, version 1.0.7* This app is essential for monitoring all aspects of my daily health and performance in a super accessible manner. Very intuitive. I highly recommend!! ### 5/5 — Super insightful *2020-08-10, version 1.0.3* I love using this app to track all areas of health. I now know where I need to improve and I find the scoring system really motivating. Each day I want to beat my score from the day before! The daily tips are a really cool feature as well. ### 5/5 — Pretty amazing *2020-07-22, version 1.0.3* This app is a great way to track your health without doing very much. It is simple and I love it! I use it to track my exercise. I am doing a project when I do a certain amount of exercise a month I get a reward. This is a great way to do it!(Then again I kinda have to think this is great no matter what; My dad is the one who made it) ### 5/5 — Super Insightful *2020-07-20, version 1.0.3* Such an amazing app! It really helps you get a total picture of health and spot your weaknesses. My favourite part is having the ability to spot check stress levels. It’s wild to see how much your stress levels can fluctuate throughout the day! It’s helping me spot my triggers and be more proactive. Incredible app! ## Frequently asked questions about VIIVIO ### What health metrics does VIIVIO track? VIIVIO tracks sleep stages (light, REM, deep), heart rate, heart rate variability, and resting heart rate. It also monitors nutrition intake and activity data including movement, speed, and recovery for over 30 sports. ### How does VIIVIO help improve performance? VIIVIO provides daily '1% Tips' that are scientific, understandable, and actionable. These tips are designed to help users improve their health, enhance wellbeing, and consistently perform to their potential. ### What are the subscription options for VIIVIO? VIIVIO offers a Monthly Pro plan for $2.99 per month and a Yearly Pro plan for $19.99 per year. Both plans include a 1-month free trial. ### Is VIIVIO available on multiple devices? Yes, VIIVIO is supported on both Apple Watch and iPhone, allowing users to track their health and performance across their preferred devices. ### How often is VIIVIO updated? The latest version of VIIVIO is 2.23.15, last updated on October 6, 2025. This indicates regular updates to improve functionality and add features. ### What is the age rating for VIIVIO? VIIVIO has an age rating of 4+, making it suitable for a wide range of users interested in health and performance tracking. ### Can I track specific recharge activities in VIIVIO? Yes, VIIVIO allows users to track various recharge tactics such as sauna sessions, cold water immersion, nature medicine, and mindfulness minutes, alongside heart rate variability and resting heart rate assessments. ### Does VIIVIO have ads? No, VIIVIO does not contain advertisements. As it has in-app purchases and a freemium model, users can enjoy an ad-free experience. ## Version history (last 5 releases) ### 2.23.15 — 2025-10-06 VIIVIO v2.23.15 brings a fix * Fixes the issue where sometimes data doesn't match with HealthKit for sleep. Thanks for being part of the VIIVIO community! ### 2.23.14 — 2025-08-12 VIIVIO v2.23.14 brings a fix * Fixes the issue where sometimes data doesn't load for workouts right after signing-up. Thanks for being part of the VIIVIO community! ### 2.23.13 — 2025-07-14 VIIVIO v2.23.13 is here! * Improve import filters to stop duplicate imports. Thanks for being part of the VIIVIO community! ### 2.23.12 — 2025-07-08 VIIVIO v2.23.11 brings a small tweak to our SLEEP tracking! * Update deep sleep detection. Thanks for being part of the VIIVIO community! ### 2.23.11 — 2025-07-03 VIIVIO v2.23.11 fixes sleep session duplication! * Fix duplicated sleep summary, when opening Sleep Report screen. * Update sleep detection stages. Thanks for being part of the VIIVIO community! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*