# Villain Arc: Workout Tracker — Strength Progression Tracker > AI-powered strength and cardio workout tracker with Apple Health integration. (iPhone/iPad app by FCT Technologies LLC.) - Source: https://appshunter.io/ios/app/villain-arc-workout-tracker/id6759259627 (this page in markdown: same URL + `.md`) - Developer: [FCT Technologies LLC](https://appshunter.io/developer/1877686724) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 5 App Store ratings - Age rating: 4+ - Requires: iOS 26.0 · 22 MB - Languages: English, French, German, Portuguese, Spanish - Released: 2026-03-04 - Data updated: 2026-07-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/villain-arc-workout-tracker/id6759259627/reviews.md ## What is Villain Arc? Villain Arc is the workout app for lifters who want a plan that gets sharper every session — and an on-device AI coach that helps build it. Track every set, ride a real progression curve, and let the app handle the math while you focus on the lift. WHY VILLAIN ARC — On-device AI coach. Generate a full program from a sentence, get smart exercise replacements, and review coaching events with your own ratings. Powered by Apple Intelligence on iPhone 15 Pro and later. No accounts, no servers, no compromise on privacy. — Six ready-made programs. Push/Pull/Legs, Upper/Lower, Full Body, Stronglifts 5x5, 5/3/1 BBB, and a 5-day Bro Split. One tap to materialize a full split or pull a single day into your editor. — Live, set-by-set logging. Reps, weight, RPE, rest timer with circular countdown, set notes, and post-workout PR detection. — Built for cardio too. Outdoor route recording with MapKit, manual treadmill intervals, and live Apple Health metrics when available. Run, walk, treadmill — all in one place. — Apple Health, two-way. Workouts, weight, sleep, steps, distance, energy, heart rate, resting heart rate, walking HR, HRV, respiratory rate, wrist temperature, and hydration. The Trends dashboard pulls it all together. — Sleep, RPE, and session quality correlations. See which sleep durations and RPE ranges produce the workouts you rated highest, computed on-device from your own data. — iCloud sync. Optional, on by default, your workouts stay with you across devices. — Apple-native end-to-end. Siri Shortcuts for everything, Spotlight indexing, widgets for heart rate, sleep, weight, steps, energy, hydration, and more, Live Activities for active workouts and cardio sessions, plus an Apple Watch–ready live workout path. — No ads. No account required. Your data is yours. CARDIO, NEW IN 1.3 Outdoor run, outdoor walk, treadmill run, treadmill walk — each with its own session lifecycle, live metrics, and resume bar. Outdoor sessions record routes with MapKit; treadmill sessions take manual speed and incline intervals so you do not need a smartwatch to log a treadmill mile. Live Activities show pace, distance, and heart rate on the lock screen and Dynamic Island. HEALTH INSIGHTS, NEW IN 1.3 The new Trends dashboard surfaces sparkline cards for weight, sleep, resting heart rate, energy, steps, and workout volume across 7-, 30-, 90-day, and 1-year windows. Sleep Timing Insights show your average bedtime and wake time with a consistency score, and Correlation Insights pair every rated session with the sleep and RPE behind it. PROFILE & PROGRESSION A dedicated Profile tab shows workout streak, muscle-map distribution across the last two months, a complete-day heatmap for workouts, sleep, steps, and hydration goals, and time-threshold fitness-level review cues so the app does not silently drift away from where you actually are. PRIVACY Everything that can stay on device, stays on device. AI runs through Apple Intelligence on supported hardware. There are no third-party trackers, no advertising SDKs, and no cloud backend other than your own iCloud. SUBSCRIPTION Villain Arc Pro is an auto-renewing subscription: Monthly ($4.99) or Yearly ($39.99), each with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fct-technologies.com/projects/villainarc/privacy/ ## Key features - On-device AI workout generation - Live set-by-set logging - Six pre-made workout programs - Cardio tracking with route recording - Two-way Apple Health sync - Health and sleep correlation insights - Apple-native features (Siri, Widgets, Live Activities) ## Frequently asked questions about Villain Arc ### What is Villain Arc? Villain Arc is a workout tracking application designed for lifters. It features an on-device AI coach that helps build personalized workout plans and tracks your progress session by session. It also includes cardio tracking and integrates with Apple Health. ### Does Villain Arc have ads? No, Villain Arc is ad-free. The app emphasizes privacy and a focused user experience, stating 'No ads. No account required. Your data is yours.' ### What workout programs are included in Villain Arc? Villain Arc comes with six ready-made programs: Push/Pull/Legs, Upper/Lower, Full Body, Stronglifts 5x5, 5/3/1 BBB, and a 5-day Bro Split. You can easily apply a full split or import a single day into your editor. ### How does Villain Arc integrate with Apple Health? Villain Arc offers two-way synchronization with Apple Health. It can log workouts, weight, sleep, steps, distance, energy, heart rate, and more. The Trends dashboard then visualizes this data for comprehensive health insights. ### Is Villain Arc available on Android? Based on the provided data, Villain Arc is currently supported on iPhone. Specific details about Android availability are not mentioned. ### How often is Villain Arc updated? The latest version of Villain Arc is 1.3, which was last updated on June 18, 2026. This indicates a recent update, suggesting the app is actively maintained. ### What are the privacy features of Villain Arc? Villain Arc prioritizes privacy by keeping data on-device whenever possible. The AI coach runs through Apple Intelligence on supported hardware, and no accounts or servers are used for processing, ensuring user data remains private. ### What is the user sentiment for Villain Arc? Villain Arc has received a perfect rating of 5.0 stars from 5 ratings, indicating very positive user sentiment. Users appear to be highly satisfied with its features and performance. ## Version history (last 4 releases) ### 1.3 — 2026-06-18 Welcome to Villain Arc 1.3 — the biggest release since launch. NEW: AI workout coach. Describe what you want and Villain Arc generates the program. Smart exercise swaps recommend replacements based on muscle overlap and your training goal. Powered by Apple Intelligence on supported hardware. Everything runs on-device. NEW: Six ready-made programs. Push/Pull/Legs, Upper/Lower, Full Body, Stronglifts 5x5, 5/3/1 BBB, and a Bro Split. Materialize a full split or just a single day into your editor. NEW: Cardio tab. Outdoor run, outdoor walk, treadmill run, treadmill walk — each with routes or manual intervals, live Apple Health metrics, Live Activities, and Dynamic Island. NEW: Health Trends. Weight, sleep, resting heart rate, energy, steps, and workout volume across 7-, 30-, 90-day, and 1-year windows. NEW: Sleep Timing Insights. Average bedtime, wake time, consistency score, and a 14-day scatter so you can see your schedule drift. NEW: Correlation Insights. Rate your sessions and see which sleep durations and RPE ranges produce the workouts you rated highest. NEW: Hydration tracking. Manual entries, Apple Health two-way sync, goal history, charts, and widgets. NEW: Heart, respiratory, and temperature surfaces. Heart-rate range, resting HR, walking HR, HRV, respiratory rate, and sleeping wrist temperature now have Health cards, history screens, and widgets. NEW: Profile tab. Streak, muscle-map distribution, complete-day heatmap, and time-threshold fitness-level review cues. NEW: Pre-workout context. Session condition prompt (great / good / tired / sore) with last night's sleep and resting heart rate surfaced before the session begins. POLISHED — What's New sheet, onboarding slideshow, four TipKit tips on suggestion review and history charts. — Split-aware Add Exercise picker — emphasizes the muscles you are training today. — Workout summary rating that stays visible after you tap and supports re-rating. — Outcome learning from positive feedback so the suggestion engine improves with the sessions you mark as great. FIXED — Cardio-linked Apple Health workouts no longer duplicate in history. — Active flows are protected from being started on top of each other. — Health workout detail handles deleted Apple Health workouts without showing broken sections. — Settings bottom content is no longer hidden behind the quick-action bar. — Multiple onboarding and resume edge cases for unfinished cardio sessions. ### 1.2.3 — 2026-05-19 - New workout setting to automatically fill in the target RPE when completing a planned set without rating it. - Added more control over planned workouts: choose whether the workout reference column shows plan targets or your previous performance by default. - You can now tap the Target/Previous column header during a planned workout to switch references on the fly. - Added a quick sign toggle when setting weight goal target rates. - Improved Health widget refreshing after steps, energy, and workout sync updates. - Reduced noisy rep range suggestions so recommendations stay more focused. - Includes migration, accessibility, and localization updates for the new settings. ### 1.2.2 — 2026-05-04 - Added weekly Health coaching recaps for steps and sleep averages. - Added notification deep links: steps notifications open steps history, sleep notifications open sleep history, and weekly recaps open the relevant Health screen. - Added workout history filtering by workout type. - Added muscle filtering to the exercise list screen. - Added the ability to add an exercise directly to the active workout or active plan from the exercise detail screen. - Added a setting to control whether workouts started from a plan auto-fill prescribed weight, reps, and rest targets. - Added target set type badges in the workout set “Target/Previous” reference column. - Added new catalog exercises: Decline Chest Fly, Machine Rear Delt Fly, Calf Extensions, and Hip Adduction. - Improved active workout and active plan resume bars so the full bar is easier to tap. - Improved the minimal Live Activity to show rest timer progress when a timer is running or paused. - Improved toast animations and added swipe-to-dismiss support. - Improved text editor behavior so auto-select only happens for default placeholder titles. - Improved Quick Action, widget, Spotlight, intent, and in-app navigation so routes no longer unnecessarily pop back to root. - Improved first-launch iCloud/bootstrap sync handling with real progress checks and clearer retry behavior. - Improved workout runtime startup/restoration so HealthKit live collection and Live Activities start from workout lifecycle events. - Changed plan-backed workouts so completing the last set of an exercise automatically advances to the next exercise. - Changed zero-second rest behavior so completing a set with no rest ends/clears the timer instead of leaving stale timer state. - Added plan deletion warnings for active editing and active workout cases. - Changed outcome evaluation so immediate good outcomes can resolve sooner. - Fixed crashes when deleting workout plans that are currently being edited. - Fixed crashes when deleting a workout plan that was used to start an active workout. - Fixed deleting and re-adding plan-backed sets leaving stale active performance references. - Fixed replace exercise behavior so old notes, rep ranges, prescriptions, and target links are cleared correctly. ### 1.0 — 2026-03-04 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*