# Vipassana Insight — by Guided Meditation Treks

> Guided meditations for body sensation awareness and loving-kindness. (iPhone/iPad app by Meditation Treks LLC.)

- Source: https://appshunter.io/ios/app/vipassana-insight/id1330327027 (this page in markdown: same URL + `.md`)
- Developer: [Meditation Treks LLC](https://appshunter.io/developer/1657064189)
- Category: Health & Fitness, Education
- Price: $4.99
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 97 MB
- Languages: American English
- Released: 2018-03-08
- Data updated: 2026-08-11
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/vipassana-insight/id1330327027/reviews.md

## What is Vipassana Insight?

In this album, we explore the technique of body sensation awareness made popular by Theravada Buddhists. Go step by step through guided meditations until you learn the technique enough to be able to practice it on your own. Start with the breath by using a simple shamatha practice to focus on your breathing. Continue with the sensations of breath by using two anapana breath meditations which will sharpen the mind. Witness your body's surface sensations with four different vipassana meditations for sensation awareness. Go deeper into vipassana by bringing your awareness to inside the body
Conclude your sessions by bringing yourself to a place of loving kindness  and unconditional love for all. Each track builds upon the previous one, and helps you build a toolbox of different meditations you can practice with the built-in timer. You can also customize the meditation length based on how much time you have or how long you want to practice.

## Key features

- Body sensation awareness meditation
- Breath focus (Shamatha)
- Anapana breath meditations
- Vipassana sensation meditations
- Loving-kindness practice
- Customizable meditation timer

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/vipassana-insight/id1330327027/reviews.md

### 5/5 — Well worth it! Consider it your Dana (donation)

*2020-05-14*

I’ve started using this app for a couple of months now for about 2 hours daily. After taking the 10 day Goenka course almost a year ago , I’m still not feeling much sensations or feel I might not be doing it correctly.  The app is very useful in keeping your mind focused in whatever topic you choose to do at that moment and the instructions are much clearer in helping you to understand what it is you’re supposed to do. I would never have imagined I’d be able to feel sensations all over but also to penetrate inside the body without this app. I wished I knew about this app right after my course. The only thing I find that might help is to have a few minutes at the beginning of each topic to settle down the mind or breath.

### 4/5 — Very worthwhile

*2019-03-31*

I found Vipassana by doing some other techniques for a long period of time and seeming to get calmness but no enlightenment. Listening to Tara Brach i found Vipassana. Although I believe going to a Vipassana retreat is probably the best way to learn and get the best Vipassana practice, this app after now have done 15 hrs is really working I beleive. I only use this app now and will continue to. It would be great if I could dim my screen whilst meditating (but this may just be my device settings. Thank you Russell

## Frequently asked questions about Vipassana Insight

### What is Vipassana Insight?

Vipassana Insight is a paid application designed to guide users through the practice of body sensation awareness meditation. It helps users develop mindfulness and self-awareness through step-by-step guided sessions.

### What meditation techniques does Vipassana Insight teach?

Vipassana Insight teaches techniques including Shamatha for breath focus, Anapana for sharpening the mind, and various Vipassana meditations for body sensation awareness. It also includes loving-kindness exercises.

### Can I customize my meditation sessions in Vipassana Insight?

Yes, Vipassana Insight allows you to customize meditation length using its built-in timer. You can adjust the duration based on your available time or desired practice length.

### What devices is Vipassana Insight compatible with?

Vipassana Insight is available for iPhone, iPad, and iPod. It is designed for Apple's iOS ecosystem.

### How much does Vipassana Insight cost?

Vipassana Insight is a paid app, priced at $4.99. There are no in-app purchases or subscription fees associated with this application.

### Is Vipassana Insight suitable for beginners?

Yes, the app is designed to guide users step-by-step through the techniques until they can practice independently. It starts with basic breath focus and progresses to more advanced methods.

### When was Vipassana Insight last updated?

The latest version of Vipassana Insight was released on May 20, 2019. The app was initially released on March 8, 2018.

### Does Vipassana Insight have ads?

No, Vipassana Insight does not contain advertisements. As a paid application, it offers an ad-free experience for its users.

## Version history (last 4 releases)

### 1.4 — 2026-07-22

fresh build and updated website

### 1.2 — 2019-05-20

When the meditation ends, user is taken back to the main screen immediately. Bug Fixes.

### 1.1 — 2018-03-24

Minor change to some of the audio for more precision. Optimization of background image to reduce footprint.

### 1.0 — 2018-03-07

No release notes.

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## More apps by Meditation Treks LLC

- [Binaural](https://appshunter.io/ios/app/binaural/id958442825)
- [Guided Meditation Treks](https://appshunter.io/ios/app/guided-meditation-treks/id958456222)
- [Guided Meditation Treks 2](https://appshunter.io/ios/app/guided-meditation-treks-2/id962203787)
- [Healing Breathwork Meditation](https://appshunter.io/ios/app/healing-breathwork-meditation/id1462533493)
- [Binaural Nature Meditation](https://appshunter.io/ios/app/binaural-nature-meditation/id1499287795)

All apps by Meditation Treks LLC: https://appshunter.io/developer/1657064189

## Related topics

[vipassana timer](https://appshunter.io/ios/topics/vipassana-timer) · [vipassana research institute](https://appshunter.io/ios/topics/vipassana-research-institute)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*