# Vires: Workout & Meal Plan — Personalized workouts & meals

> Personalized workouts & meals (iPhone/iPad app by JOSEPH ANDRES RODRIGUEZ.)

- Source: https://appshunter.io/ios/app/vires-workout-and-meal-plan/id6814946745 (this page in markdown: same URL + `.md`)
- Developer: [JOSEPH ANDRES RODRIGUEZ](https://appshunter.io/developer/6814946747)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 21 MB
- Languages: American English
- Released: 2026-10-20
- Data updated: 2026-10-22

## What is Vires?

Vires is your personal trainer and nutritionist in one app. Answer a few quick questions and get a complete, personalized plan — workouts and meals — built around your goal, your equipment, your schedule, and your diet. No generic programs. No guesswork.

BUILT AROUND YOU
• A quick setup creates your plan: pick your goal (build glutes & legs, lose fat, gain muscle, get stronger, or tone up), your experience level, the days you train, and the equipment you have.
• Full gym, dumbbells, or just your bodyweight — your workouts fit what you've got.

TRAIN YOUR WAY — 8 TRAINING STYLES
• Pick the split you believe in: Classic smart split, Full Body, and Upper/Lower are free; Push/Pull/Legs, the Arnold Split, the Bro Split, Strength 5×5, and Heavy Duty high-intensity training come with Vires Pro.
• Heavy Duty (HIT): built on the big lifts — dips, pull-ups, squats — one all-out set to failure, slow negatives, and a coach that prescribes recovery, never junk volume.
• Strength 5×5: the classic barbell A/B program with add-weight-every-session progression built in.
• Every style adapts to your equipment and experience; switch anytime without losing progress.

WORKOUTS THAT ADAPT
• Clear sets, reps, and form cues for every exercise, with a short how-to video you can watch right in the app.
• Log weight and reps set by set, then tell Vires how it felt — it adjusts your weights over time so you keep progressing (smart progressive overload). Skip an exercise when you need to.
• Swap any exercise for an alternative that works the same muscle, in one tap.
• Your plan follows your focus — pick upper body and your week leads with it.

COMING BACK FROM AN INJURY?
• Comeback mode builds a return-to-activity plan around your injury or surgery — knee, ankle, hip, back, shoulder, elbow, or hamstring.
• Four phases (Protect, Restore, Rebuild, Return) that advance by a weekly check-in on pain, swelling, and a simple function test — never by the calendar.
• A pain rule on every exercise. Not medical advice: your surgeon's or physio's instructions always come first.

MEALS MADE SIMPLE
• A daily meal plan balanced to your calories, protein, carbs, and fat — portions sized to your targets, with a simple add-on like Greek yogurt or rice when you need a little more.
• Built for your diet (omnivore, vegetarian, vegan, or pescatarian) and your allergies.
• A grocery list built from your plan, with amounts for the whole week.
• Don't like a meal? Swap it for another that fits (Vires Pro).

TRACK YOUR PROGRESS
• Log your workouts and body weight and watch your strength climb.
• Switch between pounds and kilograms anytime.
• Make it yours with a choice of color themes.

YOUR PLAN, YOUR WAY
• Change your training days, goal, or equipment whenever life shifts — your plan rebuilds and your progress stays.
• Your free account syncs across your devices, so your plan is always with you.

VIRES PRO (OPTIONAL SUBSCRIPTION)
• AI Coach that knows your exact plan and can adjust it for you
• All 8 training styles, and the later Comeback phases
• Meal swaps and step-by-step cooking instructions
• Calorie and protein targets that update every time you weigh in
• Add workouts from Whoop, Oura, Apple Watch, or Garmin screenshots
New subscribers get a 7-day free trial, then $5.99/month or $40.99/year. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://vires.web.app/privacy.html

Whether you're starting out or leveling up, Vires gives you a plan that fits your life — and changes with it.

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Vires provides general fitness and nutrition guidance for healthy adults and is not a substitute for professional medical advice. Consult a qualified professional before beginning any exercise or nutrition program.
Questions? supportvires@gmail.com

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Vires Pro Monthly | $5.99 | per month |
| Vires Pro Annual | $40.99 | per year |


## Is Vires safe?

Not enough ratings yet to assess Vires.

## Is Vires legit?

Vires: Workout & Meal Plan has limited verification signals. The AppsHunter Legitimacy Score for Vires is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-20

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-22.*