# Virtual Gastric Band Hypnosis — Lose Weight Fast! > Hypnotherapy app for weight loss, meal tracking, and tips. (iPhone/iPad app by James Holmes.) - Source: https://appshunter.io/ios/app/virtual-gastric-band-hypnosis/id504835984 (this page in markdown: same URL + `.md`) - Developer: [James Holmes](https://appshunter.io/developer/469782797) - Category: Health & Fitness, Medical - Price: $12.99 - Rating: 4.40/5 from 29 App Store ratings · 174 written reviews indexed - Age rating: 4+ - Requires: iOS 9.3 · 1.1 GB - Languages: American English - Released: 2012-02-28 - Data updated: 2026-09-01 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/virtual-gastric-band-hypnosis/id504835984/reviews.md ## What is Virtual Gastric Band Hypnosis? AS SEEN on CNN, BBC, Daily Mail, Chat Magazine, Channel 4's 'How to Lose Weight Well', Vogue and Marie Claire... the American, British (and Australian!) WEIGHT LOSS PHENOMENON - now in a top-selling APP! * No1 Grossing Health & Fitness App for iPad in the UK * No1 Grossing Health & Fitness App for iPad in Ireland * No1 Grossing Health & Fitness App for iPhone in Cyprus * No1 Grossing Health & Fitness App for iPhone in the Bahamas * No1 Grossing Health & Fitness App for iPad in the UAE * No1 Grossing Health & Fitness App for iPad in Venezuela * No1 Grossing Health & Fitness App for iPad in Bulgaria * No1 Grossing Health & Fitness App for iPad in Kuwait * No1 Grossing Health & Fitness App for iPad in Qatar * No1 Grossing Health & Fitness App for iPad in Egypt * No1 Grossing Health & Fitness App for iPhone in Lebanon • “32.5 lbs in 61 days! I feel like I'm melting!:)” - Tracy • “OMG - can't quite believe I'm posting this! First, my size 20s literally fell down when I walked up the stairs – and now my size 16s only b****y fit me! Oh happy day, and WHAT a birthday present!” -Helen To read more amazing weight loss SUCCESS STORIES, search ‘12 Weeks to Wow’ on Facebook NOW (and read the Forum on mumsnet) You could spend hundreds (if not thousands) on Virtual Gastric band Hypnosis therapy – or grab this app for ‘peanuts’ to lose weight without dieting in the comfort of your own home! It’s your call... **** Join our Facebook Support Group NOW for ongoing support in your weight loss journey**** App Features: * 6 Unique Sessions of Relaxing Hypnotherapy * Food Photo Diary and Water Diary (track your daily meals & water intake) * Before and After photo record * 100 Weight Loss Tips eBook * FREE Facebook Support Group - join HUNDREDS of other successful users online • Discover how easy it is to change your eating habits successfully and permanently. Become the slim, fit healthy person you long to be, without the expense, risks or discomfort of surgery. • The 12 Weeks to Wow - Virtual Gastric Band Surgery Programme is a step-by-step hypnotherapy program that guides you to successful weight loss like never before. No starvation diet, no calorie counting, just a natural way of eating that helps you lose all your unwanted fat safely and steadily. DISCLAIMER: This application is intended to inform you and enhance your general knowledge in respect of weight loss, and should never be used as a substitute for medical care or advice. You must always seek medical advice for medical conditions and health issues. If you decide to apply any of the information in this application you are taking full responsibility for your actions. We are not responsible for any direct or indirect, punitive, special, incidental or any consequential damages that arise as a direct or indirect result of applying any part of this material which is provided in this application for educational purposes only and is without warranties. ## Key features - Hypnotherapy sessions - Food photo diary - Water intake tracker - Before and after photo record - Weight loss tips eBook - Facebook support group ## What do users think of Virtual Gastric Band Hypnosis? Overall sentiment: positive **Pros** - 🚀 Effortless weight loss - 👍 Positive mindset shift - 💧 Increased water intake - 🌱 Healthier food choices - 😴 Improved sleep quality - 💪 Boosted motivation and confidence **Cons** - 🐛 Outdated app interface - 🔗 Broken or missing links - 🔁 Repetitive hypnosis sessions - 📚 Lack of clear instructions **Commonly reported bugs** - Progress photos not saving after app update - Night session not playing correct audio **Most requested features** - Varied hypnosis session scripts - More personalized program options - Improved app design and navigation - Seamless integration with fitness trackers ## Recent user reviews (10 of 174) All indexed reviews: https://appshunter.io/ios/app/virtual-gastric-band-hypnosis/id504835984/reviews.md ### 3/5 — Hypnosis is great but this app needs updating *2025-02-06, version 3.2.4* When I tried this I expected to be giving it 5 stars but unfortunately I don’t feel I can fairly do that. First of all the app itself. The UI is atrocious and I don’t say that often. The screens are garish and dated. A lot of the links are broken. For example, the Facebook link seems to lead nowhere and the instructions button on the hypnosis sessions landing page does nothing too. The instructions are on each individual session page but these extra redundant buttons add confusion and at first I thought you were supposed to do them right after each other. A lot of the reviews are old and it makes me assume the app just isn’t maintained anymore which is a shame. A lot of the links that do work seem to lead to another programme about motivation - I guess by the same people so I feel like this has been dropped in favour of the new one. The hypnosis itself is another thing. I’ve struggled with my weight for most of my life and I want to start by saying that (once I got the instructions right) this first 5-6 days were life changing. It’s literally the only thing that’s ever worked and if nothing else this app has made me buy into hypnotherapy so it’s worth it for that. I was sceptical before. However the one issue with it is that you have to listen to the same one for weeks. And I totally get that repetition is needed and is expected. However it makes me wonder if you could still get the same therapeutic benefits while at least mixing up the phrasing occasionally. In the intro bit she talks about how “you’re so focused on this that until I finish my sentence you don’t notice X and now you’ve noticed X you’ve stopped noticing Y.” When I first did the session it was mind blowing as it was completely true it made me really trust the whole process. However now I know off by heart what is coming, it’s jarring because I am starting to notice things before she says I should. Then there’s a bit about your toes and which bits are in your mental map. Again first time I was amazed as it was so very true and it really helped me engage with it. It was some sort of spiritual experience honestly the first time I did this. However now I’m starting to think “actually maybe I do notice each individual toe… or maybe I can’t really notice my little one”. I think just from over saturation and repetition it’s become distracting. I feel like it would be massively improved if you could have at least a few variations for each stage even if they follow exactly the same pattern eg noticing different body parts and later when there’s a visualisation involving putting food on a table, perhaps it could be varied to imagine the same kind of thing but in a different way. Even very minor phrasing changes would help. The minimum you have to do step 1 for is two weeks and after a week I’ve started to struggle going back to it. It’s evident that the benefits only exist when you consistently listen because as soon as I stopped for a few days I lost it. However I’m finding it hard to get back into as all the things I mentioned make it harder to relax into it as I’m so preoccupied with the repetitiveness and it’s kind of mind numbing. At first half an hour went by in the blink of an eye and now it’s a chore and I desperately want to move to the next. I still have given 3 stars because I do think it’s an excellent programme overall but the issues with the app itself make me feel like it’s not worth the money it costs and honestly I’d rather pay 10x more for a more in depth version of this programme with individual daily sessions and a nice interface. I do appreciate that it’s got me into hypnosis as a thing but at this point I’m considering trying other apps instead. ### 5/5 — Amazing! *2023-09-04* I was struggling to loose weight since years ago. I paid a lot of money to join expensive diets and I never lost more than 2-3kg. I thought to give it a try to this app since it had great reviews and it is just one payment of less than £10 and it is not a diet (no counting calories, syns, weighing food,etc). I made the best decision of my life. I can’t remember if I started using it in April or May, but today, beginning of September, I have lost in total 10kg. And the most amazing part of it is that my eating habits have changed completely. I’ve always had a sweet tooth and I no longer feel the need to eat sugars. Whenever there’s dessert if I go out to a party for example, I just have a very tiny amount and I’m perfectly fine with it, I genuinely don’t want more. And at home, I don’t eat desserts anymore. My mind is now automatically choosing healthy options. I also joined the gym and I enjoy it! (Not something I would normally do 😃) I would like to thank the creators of this app, because I can assure you that they really want to help you to live a healthy life and they don’t just want your money. If you ask them for help with any questions, they come back to you very quickly. This app has changed my life. It’s not just about loosing the weight, it’s about keeping a healthy weight and habits for the rest of your life. I truly recommend it! Thank you! **Developer response:** Hello AAk38. First of all, thank you very much for taking the time to post a review for our app and secondly, CONGRATULATIONS on your success in completely changing your relationship with food. You must be feeling so proud of yourself and rightly so. Enjoy your new slimmer, healthier lifestyle. ### 5/5 — Fantastic! *2023-03-23, version 3.2.4* I am really loving this app. 4/5 weeks in, I find it very effective and have lost weight and gained better habits around food. Thanks Team!!! ### 5/5 — Fab App *2022-10-13, version 3.2.4* I started using this app, around 4 weeks ago. I wasn’t sure whether it would work or not but I had nothing to loose. I believe that this app has actually taught me self control, and how to make better choices. I’m still using this app to date and in 4 weeks lost just over 1st You’ve nothing to loose so give it a try ### 5/5 — Game changer *2022-05-19, version 3.2.4* I was so skeptical that something so simple could work but WOW. I’ve been doing this for approx a year and haven’t looked back. I’m over 45lbs down and can’t believe how easy this has been. The trick is you have to want it to work and you MUST follow the super simple guidelines. But other than that this has been so easy to follow as it isn’t a diet. I still eat all the foods I love but just far less and only when I’m actually hungry. Water is also KING which I think we all knew anyway but I genuinely can’t seem to get enough of the stuff! If you’ve tried all the diets under the sun and failed like I have please take a chance on this like I did; you may well be very surprised at the outcome. ### 4/5 — Brilliant app *2022-03-31, version 3.2.4* Have been struggling with my weight for years and thought I would try this app. Within a few weeks I noticed I was eating differently and wasn’t overeating as much as I was before. This app has helped me a lot and I have lost weight without dieting. I would recommend it to those who struggle with overeating. ### 5/5 — Worth every penny *2022-01-07, version 3.2.4* I decided to download the virtual gastric band hypnotherapy app after reading an article about a weight loss in a news app! Wow i have just completed my first week and I’ve lost 6.1/4lb! I am absolutely amazed as I have never been hungry or feel like I’ve deprived myself or anything. And to make it so much easier the hypnotherapy sessions are sooo relaxing, I’ve even recommended this to people If they struggle to fall asleep, Sues voice is just beautiful and relaxing! Fingers crossed my weight loss continues, I have no doubt it will because it is effortless. Cannot recommend enough, you spend more on a take away to feel rubbish at the end of eating it! You will not regret it. ### 3/5 — Payment *2021-09-15, version 3.2.4* Gastric bypass and the 12 wow challenge are they one off payments please? ### 5/5 — Update! *2021-04-28* I am down 22 pounds! I am amazed at how well this works. The support from the Facebook page is awesome. I’m so excited about getting healthy! ### 5/5 — I lost 27 lbs in 12 weeks! *2021-04-27* I’m so grateful for this app. It’s an awesome program. ## Frequently asked questions about Virtual Gastric Band Hypnosis ### What does the Virtual Gastric Band Hypnosis app do? This app uses guided hypnotherapy sessions to help you change your eating habits and lose weight naturally. It aims to provide a weight loss solution without the need for restrictive diets or surgery. ### What are the key features of this weight loss app? The app includes six unique hypnotherapy sessions, a food photo diary and water diary for tracking intake, a before and after photo record, and a 100-tip eBook. It also offers access to a free Facebook support group. ### How much does the Virtual Gastric Band Hypnosis app cost? The app is available for a one-time purchase price, which is significantly less than traditional hypnotherapy therapy sessions. Specific pricing details can be found on the app store. ### Is this app compatible with my device? While specific compatibility details are not provided in the description, the app has achieved top rankings on both iPad and iPhone in various regions, suggesting it is available on iOS devices. ### How can this app help me lose weight? The app guides you through a step-by-step hypnotherapy program designed to alter your eating habits permanently. It promotes a natural way of eating that helps you lose weight steadily without starvation diets or calorie counting. ## Version history (last 5 releases) ### 3.2.4 — 2019-09-26 Fixed crashed happening on iOS 13+ when trying to play audio sessions ### 3.2.3 — 2018-11-06 Fixed audio links. ### 3.2.2 — 2018-09-10 Fixed audio session one. ### 3.2.1 — 2018-09-07 Fixed audio sessions. ### 3.2 — 2018-09-06 New 12 Weeks to Wow design ## Apps similar to Virtual Gastric Band Hypnosis | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lose Weight Hypnosis](https://appshunter.io/ios/app/lose-weight-hypnosis/id576997550) | 4.3 (1,561) | Free | Health & Fitness | | [Hypnosis for Weight Loss](https://appshunter.io/ios/app/hypnosis-for-weight-loss/id1614611640) | 4.1 (10) | Free | Health & Fitness | | [KURE: Rewire by Hypnosis](https://appshunter.io/ios/app/kure-rewire-by-hypnosis/id6502398048) | 4.6 (9,319) | Free | Health & Fitness | | [HypnoBox: Hypnosis & Sleep](https://appshunter.io/ios/app/hypnobox-hypnosis-and-sleep/id1247478067) | 4.7 (1,207) | Free | Health & Fitness | | [MINDFORGE Self Hypnosis & Aura](https://appshunter.io/ios/app/mindforge-self-hypnosis-and-aura/id1588393008) | 4.6 (8) | Free | Health & Fitness | | [Harmony Self Hypnosis & Sleep](https://appshunter.io/ios/app/harmony-self-hypnosis-and-sleep/id342563231) | 4.8 (4,009) | Free | Health & Fitness | ## More apps by James Holmes - [Titanic Audio Story](https://appshunter.io/ios/app/titanic-audio-story/id469782794) - [Stop Nail Biting Hypnosis](https://appshunter.io/ios/app/stop-nail-biting-hypnosis/id474867877) - [Past Life Regression](https://appshunter.io/ios/app/past-life-regression/id492021312) - [Virtual Gastric Band Lite](https://appshunter.io/ios/app/virtual-gastric-band-lite/id585453745) - [No More IBS! - Hypnosis](https://appshunter.io/ios/app/no-more-ibs-hypnosis/id631198493) All apps by James Holmes: https://appshunter.io/developer/469782797 ## Related topics [virtual gastric band hypnosis](https://appshunter.io/ios/topics/virtual-gastric-band-hypnosis) · [virtual gastric band lite](https://appshunter.io/ios/topics/virtual-gastric-band-lite) · [gastric](https://appshunter.io/ios/topics/gastric) · [erika hypnotherapy](https://appshunter.io/ios/topics/erika-hypnotherapy) · [better app](https://appshunter.io/ios/topics/better-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*