# Virtual Hope Box > Personalized digital toolkit for mental health coping, relaxation, and positive thinking. (iPhone/iPad app by National Center for Telehealth & Technology.) - Source: https://appshunter.io/ios/app/virtual-hope-box/id825099621 (this page in markdown: same URL + `.md`) - Developer: [National Center for Telehealth & Technology](https://appshunter.io/developer/499648345) - Category: Health & Fitness, Education - Price: Free - Rating: 3.99/5 from 501 App Store ratings · 129 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 48 MB - Languages: English, German, Japanese, Polish, Chinese, Spanish - Released: 2014-03-27 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/virtual-hope-box/id825099621/reviews.md ## What is Virtual Hope Box? The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the patient's own smartphone according to the patient's specific needs. The patient can then use the VHB away from clinic, continuing to add or change content as needed. Patients can use the VHB to store a variety of rich multimedia content that they find personally supportive in times of need. For example, a patient can include family photos, videos and recorded messages from loved ones, inspirational quotes, music they find especially soothing, reminders of previous successes, positive life experiences and future aspirations, and affirmations of their worth in their VHB. A patient can also collaborate with their provider to create coping cards to use in response to personal problem areas they experience. Finally, the VHB provides the patient with positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation. ## Key features - Personalized multimedia content storage - Collaborative coping card creation - Guided imagery and relaxation exercises - Positive activity planning - Distraction tools ## Recent user reviews (10 of 129) All indexed reviews: https://appshunter.io/ios/app/virtual-hope-box/id825099621/reviews.md ### 4/5 — Sound not working *2025-04-28, version 1.4.8* Great app but the sounds are not working. Can u please fix asap? I would like to share that with other people if the sounds worked. I heard coping cards used to have options to select but now u have to type ur responses instead ### 2/5 — Interesting but outdated *2025-02-28, version 1.4.8* Recommended by a therapist, but app hasn’t been updated in 6 years. Still somewhat functional, but won’t play audio through any headphones, wireless or wired, which kinda defeats the purpose. Not stable on latest iOS versions or latest iPhones ### 5/5 — Mental health saver *2024-10-06, version 1.4.8* Like app I especially the games. ### 4/5 — Coping cards *2024-08-09, version 1.4.8* I can’t for the life of me figure out what step I’m missing to receive a “positive thought” after inputting topics, feelings, physical issue associated, and selecting “positive thought”. Nothing pops up or sends me some where to get the “positive” coping skill I’m asking for. Simply, this tool is unusable for me at this point. I do enjoy the breathing, muscle relaxation ### 5/5 — Love it *2024-08-05, version 1.4.8* Love the app however for some reason now it’s not working. ### 4/5 — Love it! But.. *2024-07-18* I really like this app, but I do wish there was no passcode. When things become overwhelming, or negative thoughts sprout this is my go-to app if anything but when I’m rushing to get in, I have to put in a passcode. Plus, when I’m trying to go out the app for a quick second, I still have to enter a passcode to get in. Other than that, I love this app. I’ve been struggling with depression, and anxiety and this app really did help me. ❤️🙏 ### 3/5 — Great app, increasingly wonky *2024-07-01, version 1.4.8* This is a wonderful app, but as iOS has updated it has become really wonky to the point of being nonfunctional. First trying to open quotes crashed it, then trying to do puzzles, and now (iOS 17.5.1) it just doesn’t open at all. There is no way to reach out to support and the dod is clearly not monitoring functionality or updating. ### 4/5 — Love it!…But wish I could remove the passcode *2024-06-30* Let me just say I love this app. I have been using it for years whenever I get overwhelmed or really just need a distraction. The only thing I have found to dislike is the passcode. Every time I leave the app for a moment to answer a text, it locks me out and kicks me from whatever I was doing, and I have to restart. Just kind of wish there was a button to turn on or off the passcode, or you could set one in the app instead, so it was optional. Otherwise this app is amazing, totally recommend. ### 4/5 — Great tool *2024-06-30, version 1.4.8* 4.5 stars only bc it’s a little antiquated and could use some more features like Face ID, ability to add audio notes or voicemails, link the app to other features on standard cell phones today. The app’s appearance could use a refresh too. ### 1/5 — Doesn’t Work *2024-05-22, version 1.4.8* My therapist suggested this app but the remind me never loads. Just a spinning circle forever. Seems like someone created the app, launched it, then literally forgot about it. J hope the app creator is OK. ## Frequently asked questions about Virtual Hope Box ### What is the Virtual Hope Box app? The Virtual Hope Box (VHB) is a smartphone application designed to assist patients and their behavioral health providers. It offers tools for coping, relaxation, distraction, and positive thinking as a supplement to treatment. Patients can personalize the app with their own supportive content. ### What kind of content can I store in the Virtual Hope Box? You can store a variety of rich multimedia content that you find personally supportive. This includes family photos, videos and recorded messages from loved ones, inspirational quotes, soothing music, reminders of past successes, positive life experiences, future aspirations, and affirmations of your worth. ### How much does the Virtual Hope Box app cost? The Virtual Hope Box app is free to download and use. The provided data indicates no in-app purchases or advertisements, suggesting it is a completely free resource. ### Is the Virtual Hope Box app compatible with my device? The description states it is a smartphone application, implying compatibility with both iOS and Android devices. Specific version requirements are not detailed in the provided information. ### How can the Virtual Hope Box help me with my treatment? The app acts as an accessory to treatment by providing tools to manage difficult emotions and thoughts. You can collaborate with your provider to create personalized coping cards, utilize distraction tools, and engage in interactive relaxation exercises like guided imagery and controlled breathing. ## Version history (last 5 releases) ### 1.4.8 — 2018-11-08 Clarified the error message for users who don't have Touch ID or Passcode enabled on their device ### 1.4.7 — 2018-09-16 Added TouchID to help secure access to Virtual Hope Box to your ensure hope box stays private and undisturbed. Also performed some improvements and bug fixes. ### 1.4.4 — 2018-09-04 Screen flickering issues has been resolved. Additional minor bugs resolved as well ### 1.4.3 — 2018-08-29 Screen flickering issues has been resolved. Additional minor bugs resolved as well ### 1.4 — 2016-10-11 Multi-select is now supported for media functions for the "Remind Me" section ## Apps similar to Virtual Hope Box | App | Rating | Price | Category | | --- | --- | --- | --- | | [Safety Plan](https://appshunter.io/ios/app/safety-plan/id1663044514) | 4.9 (19) | Free | Health & Fitness | | [Be Okay](https://appshunter.io/ios/app/be-okay/id1208549262) | 4.7 (149) | Free | Health & Fitness | | [CBT Companion: Therapy Journal](https://appshunter.io/ios/app/cbt-companion-therapy-journal/id1445499245) | 4.6 (431) | Free | Health & Fitness | | [SuperBetter: Mental Health](https://appshunter.io/ios/app/superbetter-mental-health/id536634968) | 4.7 (7,880) | Free | Health & Fitness | | [Calm Harm – manage self-harm](https://appshunter.io/ios/app/calm-harm-manage-self-harm/id961611581) | 4.4 (681) | $1.99 | Health & Fitness | | [CBT-i Coach](https://appshunter.io/ios/app/cbt-i-coach/id655918660) | 4.6 (10,517) | Free | Health & Fitness | ## More apps by National Center for Telehealth & Technology - [Fort Belvoir Hospital](https://appshunter.io/ios/app/fort-belvoir-hospital/id1261460310) All apps by National Center for Telehealth & Technology: https://appshunter.io/developer/499648345 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*