# Virtusan: Made for Your Health — Sleep, Breathe, Stress, Focus

> Digital tools and science-backed content for sleep, stress, health, and performance. (iPhone/iPad app by Virtusan AG.)

- Source: https://appshunter.io/ios/app/virtusan-made-for-your-health/id1623819021 (this page in markdown: same URL + `.md`)
- Developer: [Virtusan AG](https://appshunter.io/developer/1623819023)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 505 App Store ratings · 83 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 96 MB
- Languages: American English
- Released: 2022-05-19
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/virtusan-made-for-your-health/id1623819021/reviews.md

## What is Virtusan?

Slept badly? You get NSDR or a body scan. Carrying stress? A physiological sigh. Recovered well? Resistance training. Same app, different answer, every morning — because it reads your night before it decides.

WHAT IS IN THE APP

REST & SLEEP
• NSDR (Non-Sleep Deep Rest) — enter deep relaxation in 10 minutes
• Body Scan — relax, let go, and drift off into sleep
• Morning Sunlight Viewing — collect sunlight, sleep better at night
• Deep Rest Meditation — set worries aside for the night
• Caffeine Cutoff — set an earlier caffeine cutoff for better sleep
• Warm-Up Wind-Down — build a steady rhythm for better sleep

FOCUS
• 40 Hz Binaural Beats — listen in to help you focus better
• Physiological Sigh — push back on stress when it hits
• Cyclic Hyperventilation — get alert in 25 quick breaths

MOVEMENT
• Functional Fitness — exercises that mimic daily activities
• Cardiovascular Training — exercise to make you sweat and burn calories
• Resistance Training — build strength, boost endurance, sculpt your body
• Compound Exercises — exercises to help you build strength

MEDITATION & MINDFULNESS
• Mindfulness Meditation — cultivate greater calm, clarity and joy
• Morning Meditation — set the tone for a productive day
• Loving Kindness Meditation — feel safe and at peace
• Self-Compassion Meditation — stay inspired and motivated
• Intention, Attention, Attitude — Dr. Shauna Shapiro's three-part framework for change that lasts

DAILY RITUALS
• Daily Hydration — are you drinking enough every day?

THE VIRTUSAN RING (OPTIONAL)
Lightweight, no screen, nothing to swipe. Heart rate, HRV, blood oxygen and steps. Check your heart rate on demand any time. You do not need it to start. 

BIOAGE AND DAILY BLOOM
BioAge is a daily read on how your body is ageing, from sleep, HRV, heart rate, stress and activity. Daily Bloom shows where your body is right now in one view — and the protocol that follows from it.

THE LIBRARY
200+ sessions from Dr. Andrew Huberman, Dr. Shauna Shapiro, Dr. David Sinclair and Dr. Michael Reid on sleep, stress, focus, recovery and healthy ageing.

WHO IT IS FOR
People who are tired of tracking. If you check your numbers every morning and still do not know what to do differently, this was built for you. No athletic background assumed.

SUBSCRIPTION
Free to download. Premium unlocks every protocol. 

Virtusan is not a medical device and is not intended to diagnose, treat, cure or prevent any medical condition. It is for general wellness and fitness purposes only. BioAge, Daily Bloom and all scores are wellness estimates, not clinical measurements.

Terms of use: https://virtusan.com/inapp-view/terms-and-conditions

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Sleep protocols (e.g., Body Scan, NSDR)
- Stress and anxiety reduction meditations
- Breathing protocols (e.g., Physiological Sigh)
- Cognitive enhancement tools (e.g., 40 Hz)
- Daily hydration tracking
- Science-backed educational content (200+ pieces)
- Progress tracking and customizable routines

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $12.49 | per month |
| Premium Yearly | $69.99 | per year |
| Student Monthly | $12.99 | per month |
| Student Yearly | $59.99 | per year |
| Premium Yearly | $69.99 | per year |


## What do users think of Virtusan?

Overall sentiment: negative

**Pros**

- 🚀 Helps regulate nervous system
- 👍 Accessible and useful app
- 🚀 Improves sleep quality
- 👍 Personalized routines
- 👍 Provides science-based content
- 👍 Helps manage stress and anxiety
- 👍 Improves overall health and wellness

**Cons**

- 🐛 Constant glitches and bugs
- 🔒 Content locked behind paywall
- 🔒 Removed features after update
- 🐛 Laggy and intermittent exercises
- 🐛 Crashes and logging out issues
- 🐛 Time of day perpetually wrong
- 🐛 Notifications don't work
- 🐛 Blank screens and non-functional app

**Commonly reported bugs**

- NSDR recordings no longer available
- Light exposure tracking not working
- Editing error in NSDR session
- Journeys and routines not logging properly

**Most requested features**

- More cardio workouts
- Better instructions for exercises
- Ability to backup and restore progress
- More unique content beyond meditations
- Improved organization and navigation

## Recent user reviews (10 of 83)

All indexed reviews: https://appshunter.io/ios/app/virtusan-made-for-your-health/id1623819021/reviews.md

### 5/5 — I love this app

*2026-02-13*

This app single-handedly helps me regulate my nervous system as someone who has C-PTSD. I genuinely feel so grateful Huberman designed this and made it accessible to the public.

### 5/5 — App

*2025-11-02, version 4.7.0*

This is solid

### 1/5 — Fresh new crash

*2024-10-08, version 3.8.0*

The fresh new look is buggy. Can’t even use it anymore

### 4/5 — Excellent

*2024-10-03*

Love the guided meditation, enjoy listening to professor Huberman. Only comment is that the volume was kind of low even though I raised it to the max.  Other than that great app!

**Developer response:** Hi there, thank you for bringing this into our attention. Could you provide us with more details about what happened? This will help us investigate the issue and ensure it doesn't occur again. Please send us a message directly at support@virtusan.com

### 5/5 — App that keeps my body healthy.

*2024-09-26*

It's a great app that helps me focus on meditation and exercise that I can't do on my own. I'm working hard to imagine that if I keep using it, I'll be much healthier and more beautiful than I am now. I also like the visually lively and pleasant illustrations.

**Developer response:** Hi, we appreciate your 5-star review and your feedback is incredibly valuable to us as we continue to enhance and refine our app to better serve our users.

### 1/5 — Audio stop in background

*2024-07-04*

Unable to mediate. Why do I have to keep my screen on always and app doesn’t run in background. It wasn’t the case earlier.

### 5/5 — comfortable guidelines

*2024-06-02*

He tells me step by step what to start with and how to start

**Developer response:** Hi, we appreciate your 5-star review and your feedback is incredibly valuable to us as we continue to enhance and refine our app to better serve our users.

### 5/5 — honest review

*2024-04-26*

great app!!! i love the nsdr protocol its very relaxing and helps me get some rest without having to actually go to sleep. i wish there was more to this app like supplements or good foods to eat that i could add to my routine. i also wish there was just more protocols to listen to or tools to
improve general health

**Developer response:** Hi there, Thank you for your kind words! We're thrilled to hear that you're enjoying the NSDR protocol and finding it helpful for relaxation and rest. Your feedback about wanting more features is valuable to us.As for more protocols and tools for improving overall health, we're constantly working on expanding our offerings to provide a more comprehensive wellness experience. Keep an eye out for updates as we strive to enhance the app with new content and features to support your health journey.

### 5/5 — The best meditation and stress relief app out there!

*2024-03-27, version 3.6.0*

Absolutely love it because it’s easy to use and is the ultimate mediation app.

### 5/5 — amazing

*2024-03-05, version 3.6.0*

your phone is awful and made you feel bad and sick? the only good thing on it can be this app! amazing, especially the meditations.

## Frequently asked questions about Virtusan

### What does the Virtusan app do?

The Virtusan app provides a suite of digital tools and science-backed content designed to help users improve their sleep, manage stress and anxiety, enhance physical health, and boost cognitive performance. It offers various protocols for different health pillars, guided meditations, breathing exercises, and educational resources.

### What are the key features of Virtusan?

Key features include protocols for better sleep (like Body Scan and NSDR), meditations narrated by mindfulness experts, breathing exercises for stress relief, tools to improve concentration (like 40 Hz), daily hydration tracking, and over 200 educational content pieces curated by top scientists. Users can also track their progress and customize daily routines.

### How much does Virtusan cost?

The app itself is free to download and use, offering access to various protocols and educational content. However, it does have in-app purchases, suggesting that some features or premium content may require payment.

### What kind of content is available on Virtusan?

Virtusan offers over 200 pieces of science-backed content covering topics like neuroplasticity, longevity, performance, and nutrition. These resources are curated by experts and range from short, digestible episodes to longer podcast-style content, allowing users to learn about improving their wellbeing in various ways.

### Who is the Virtusan app for?

This app is designed for anyone looking to take a proactive approach to their health and wellbeing. It's particularly beneficial for individuals struggling with sleep, experiencing stress or anxiety, or aiming to improve their physical health and cognitive functions like focus and learning.

## Version history (last 5 releases)

### 4.14.3 — 2026-08-21

New BioAge version
Updates on the Morning Sunlight Viewing protocol and on the Daily Hydration protocol
Updates on the Caffeine Cutoff, Warm-up Wind-Down, and Consistent Sleep - Wake Timing protocols
Updates on the Ring page
Updates on the Sleep page

### 4.13.3 — 2026-08-11

Stability and performance improvements under the hood, so Virtusan stays fast and reliable.

### 4.13.2 — 2026-08-07

New protocols: Consistent Sleep — Wake timing, Caffeine Cutoff, Warm-Up Wind-Down. Updated libraries.

### 4.12 — 2026-07-28

- New Homepage
- New Protocol page
- New Library page
- Improvements on the Account page
- Improvements on the app navigation

### 4.11.29 — 2026-07-02

- Homepage improvements 
- Visualisation fixes for biometrics graphs
- Phased out routines
- Updated ring screen with new offer
- Various bug fixes and minor improvements

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## More apps by Virtusan AG

- [Virtusan Breathing](https://appshunter.io/ios/app/virtusan-breathing/id1613135108)

All apps by Virtusan AG: https://appshunter.io/developer/1623819023

## Related topics

[nsdr](https://appshunter.io/ios/topics/nsdr) · [huberman](https://appshunter.io/ios/topics/huberman) · [virtusan](https://appshunter.io/ios/topics/virtusan) · [virtusan ag](https://appshunter.io/ios/topics/virtusan-ag) · [virtusan breathing](https://appshunter.io/ios/topics/virtusan-breathing) · [neutron health](https://appshunter.io/ios/topics/neutron-health)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*