# Vitadel Run: Running Coach — 5K to Marathon Training Plans > Adaptive running coach using physiological data for personalized training plans. (iPhone/iPad app by Feanor Labs, LLC.) - Source: https://appshunter.io/ios/app/vitadel-run-running-coach/id6759998430 (this page in markdown: same URL + `.md`) - Developer: [Feanor Labs, LLC](https://appshunter.io/developer/1754606501) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 12 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 18.6 · 62 MB - Languages: English - Released: 2026-05-14 - Data updated: 2026-07-23 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/vitadel-run-running-coach/id6759998430/reviews.md ## What is Vitadel Run? Vitadel Run is the running coach that actually knows how your body is doing. Every morning it reads your sleep, HRV, and recovery -- then adapts your personalized workout to match. Training plans from 5K to marathon, on iPhone and Apple Watch. ► TRAINING THAT ADAPTS TO YOU Most running plans are blind. They don't know you slept four hours. They can't see your HRV crashed. They just tell you to run. Vitadel Run scores your readiness every morning from sleep, HRV, resting heart rate, and a 10-second body check-in. Green means go hard. Yellow means dial it back. Red means recover. Your workout adjusts automatically. No more guessing. No more overtraining. ► TRAINING PLANS BUILT ON SCIENCE Built on methods from the best minds in distance running -- Daniels, Pfitzinger, Hudson, Canova, Magness, Eyestone, Stazza, Higdon, and Joyner. Battle-tested, not invented from scratch. VDOT-based periodization with base, build, peak, and taper phases. Plans for 5K, 10K, half marathon, and marathon -- adapted to your fitness level, goal, and race date. Structured workouts with warm-up, intervals, cooldown, target paces, and human-voice audio cues. ► PACE THAT KEEPS UP WITH YOU Your plan adjusts as you improve. Pace recalibration detects when you've outgrown your training zones and updates your targets automatically -- so the work stays hard in the right way. ► TRACK EVERY RUN GPS tracking on iPhone and Apple Watch. Real-time pace, distance, heart rate, elevation, and cadence. Splits and laps. Route maps. Post-run analysis with AI-powered insights on your performance, effort, and body response. ► APPLE WATCH & LIVE ACTIVITIES A full standalone Watch app -- start runs from your wrist, no iPhone required. See your metrics on the Dynamic Island and Lock Screen mid-run. Haptic alerts and voice cues for intervals and lap splits. ► GHOST RUNNER Race your past self. See exactly where you were on any previous run and turn every repeat route into a personal competition. ► RACE PREDICTIONS & PERSONAL RECORDS Predicted finish times for the 5K, 10K, half-marathon, and marathon, grounded in your actual training data. Personal records across every distance. Your fitness trend over time, in one chart. ► PACTS: TRAIN FOR THE SAME RACE AS A GROUP Pick a race, invite your crew, and see a shared weekly scoreboard: runs, long runs, quality sessions, rest, and each person's readiness. Race countdown and block progress keep everyone honest -- you'll know before Sunday if someone skipped their long run. Not lining up a race? Choose a famous trail challenge instead (Tour du Mont Blanc, Camino de Santiago, and more) and work through it together. ► ASK YOUR RUNNING COACH Ask questions about your training, recovery, fueling, or race strategy. Get answers grounded in your actual training data -- not generic advice copy-pasted from the internet. ► CONNECTS TO EVERYTHING Apple Health, Strava, Garmin, Polar, Oura, Fitbit, Whoop, Suunto, COROS (coming soon). Your running plan finally has the full picture. ► HOME & LOCK SCREEN WIDGETS Today's workout, your readiness, weekly progress, race predictions, PRs -- one glance away. ► SHARE YOUR RUNS Beautiful share cards with your stats, route, and insights. Customize backgrounds, pick your metrics, post to Instagram Stories or save to camera roll. ► GEAR TRACKING Log your shoes, track mileage per pair, get retirement alerts when it's time for a new pair. ► BUILT BY A RUNNER Vitadel Run was built by a runner who got injured using another app that had zero context and no idea he was overtraining. So he built one that actually listens and adapts. Every feature in Vitadel Run exists because a runner needed it. ► QUESTIONS? Email us at help@vitadel.com or go to https://vitadel.com/contact. – Privacy Policy: https://vitadel.com/privacy – Terms of Use (EULA): https://vitadel.com/terms Download Vitadel Run and train with your body, not against it. ## Key features - Personalized adaptive training plans - Daily readiness scoring (sleep, HRV) - 5K to marathon training distances - Real-time GPS tracking and metrics - AI-powered post-run analysis - Apple Watch integration - Group training challenges (Pacts) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Marathon Training – Vitadel Run Pro | $119.99 | per year | | Pro Marathon Training – Vitadel Run | $17.95 | per month | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/vitadel-run-running-coach/id6759998430/reviews.md ### 5/5 — Great app. *2026-05-24* Great, clear, and very easy to use app. I just started using it, but I absolutely love it. Hope to see great results with it! ### 5/5 — The best running app *2026-05-19* Used to bounce between Strava and Whoop apps, and a $100/mo coach. Now it all syncs through one app, so my workouts change when I didn’t sleep well or went too hard the day before. It takes a lot of the guesswork out of training and saves me from unnecessary visits to PT. ### 5/5 — Everything you need for your next marathon *2026-05-17* I got injured using *another* app that had zero context about me and no idea I was overtraining using their cookie-cutter training plans. So I switched to Vitadel Run. Two marathon training blocks later: zero injuries, two major PRs (3:34->2:59->2:52). It basically made me fall in love with running all over again 🫶 Actually accurate race predictions, handy training paces (no need to open Jack Daniels’ “Running Formula” all the time anymore), auto-syncing with Apple Watch (or Garmin, which I was using for one of the blocks), useful chat (that actually knows my training!), ridiculously over engineered running shoe tracker, and, of course, the main thing -- readiness-based training plans that saved me from constant injuries 🙏 What's not to love? ### 5/5 — My favorite running app! *2026-05-15* Amazing care and details put into the product! Improved my marathon time from 4:17 to 3:29 in 11 months! The apps help me know about my body and train with my body. The daily personalized plan focuses on how my body feels instead of pushing me a rigid plan every day. Highly recommend to all runners! ## Frequently asked questions about Vitadel Run ### What is Vitadel Run's primary function? Vitadel Run acts as a personalized running coach, adapting your daily workouts based on your body's recovery metrics like sleep and heart rate variability. It offers training plans for distances ranging from 5K to marathons. ### How does Vitadel Run personalize training plans? Each morning, Vitadel Run assesses your readiness by analyzing sleep, HRV, resting heart rate, and a brief body check-in. This data determines if your workout should be high-intensity (green), moderate (yellow), or focused on recovery (red), adjusting your plan accordingly. ### What training methodologies does Vitadel Run use? The app incorporates science-based methods from renowned running experts like Daniels, Pfitzinger, and Higdon. It utilizes VDOT-based periodization with distinct base, build, peak, and taper phases for structured training. ### Does Vitadel Run offer Apple Watch support? Yes, Vitadel Run is a full standalone Apple Watch app, allowing you to start runs directly from your wrist without your iPhone. It also provides real-time metrics on the Dynamic Island and Lock Screen, along with haptic and voice cues. ### Can I train with friends using Vitadel Run? Yes, the 'Pacts' feature allows you to pick a race, invite friends, and see a shared weekly scoreboard of runs, quality sessions, and rest. It also includes race countdowns and progress tracking to keep everyone motivated. ### What integrations does Vitadel Run support? Vitadel Run connects with a wide range of health and fitness platforms, including Apple Health, Strava, Garmin, Polar, Oura, Fitbit, and Suunto. This ensures your running data is consolidated. ### Is Vitadel Run suitable for all running distances? Absolutely. Vitadel Run provides structured training plans for 5K, 10K, half-marathon, and marathon distances, adapting to your current fitness level, goals, and race dates. ### Does Vitadel Run have ads? No, Vitadel Run does not contain advertisements, providing an uninterrupted training experience. ## Version history (last 5 releases) ### 1.1.3 — 2026-07-05 • Improved workout details. • Live widget controls are now easier to use during runs. • Significantly improved performance. • Updated data retention policy. • Fewer bugs and more improvements across the app. If you enjoy running with Vitadel, please consider sharing your experience by leaving a review. It would mean a lot to me and help more fellow runners discover the app. ### 1.1.2 — 2026-06-20 • Weather Workout Advisor: Vitadel now factors weather into today’s training. When conditions make pace targets downright dangerous, you’ll get a practical adjustment suggestion, and your post-run grade will account for the weather you actually ran through. • Running Journal is back to writing beautiful entries instead of restating dry numbers. • Plan adjustments via chat are now more reliable. • Pace formatter for Strava descriptions now shows actual paces. • Fewer bugs and more minor improvements across the app. If you enjoy running with Vitadel, please consider sharing your experience by leaving a review. It would mean a lot to me and help more fellow runners discover the app. ### 1.0.9 — 2026-06-04 • If you're training for a race, your plan now has training effort levers for volume and intensity. Want to take it easy this block or go all-in for a huge PR? We've got you. (Existing plans can be adjusted in Plan Settings: Plan -> ... -> Plan Settings.) • A shiny new data control hub, so it’s easier to choose which apps and wearables send and receive what data. • Vitadel's been hitting the track. Loads 5x faster now. • Many other improvements and far fewer bugs. If you enjoy running with Vitadel, please consider sharing your experience by leaving a review. It would mean a lot to me and help more fellow runners discover the app. ### 1.0.7 — 2026-05-28 • You can now ask the Vitadel Coach to adjust your plan directly. For example, tell the coach: “I'm traveling for the next three days. Can you adjust my plan?” or “Please reschedule my long run from Sunday to Saturday.” (As before, you can also adjust it manually.) • If you choose to run on your rest days (why?), your plan will now reflect that. • Fixed the Oura sync bug. • Updated Ask Vitadel to be more aware of your current calibrated paces (whereas before it sometimes used VDOT-derived paces instead). • Many other improvements and far fewer bugs. If you enjoy running with Vitadel, please consider sharing your experience by leaving a review. It would mean a lot to me and help more fellow runners discover the app. ### 1.0.4 — 2026-05-18 • Completed a base block? Already mid-build? You can now choose your plan's starting phase. • Active run Live Activity widget now has a pause/resume button, and the heart rate zones won't appear if you don't use a heart rate monitor. • Accidentally skipped runs can now be restored. • Post-run summary notifications are now more polished. • A lot of small improvements and far fewer bugs. If you enjoy running with Vitadel, please consider sharing your experience by leaving a review. It would mean a lot to me and help more fellow runners discover the app. ## More apps by Feanor Labs, LLC - [Voz AI Note Taker & Recorder](https://appshunter.io/ios/app/voz-ai-note-taker-and-recorder/id6505006582) - [GLP-1 Peptide Tracker: Vitadel](https://appshunter.io/ios/app/glp-1-peptide-tracker-vitadel/id6778301630) All apps by Feanor Labs, LLC: https://appshunter.io/developer/1754606501 ## Related topics [running pace coach](https://appshunter.io/ios/topics/running-pace-coach) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*