# VitaFlow:Health Coach — Custom Diet & Training Coach

> Custom Diet & Training Coach (iPhone/iPad app by SADIK SAZDAGI.)

- Source: https://appshunter.io/ios/app/vitaflowhealth-coach/id6760262923 (this page in markdown: same URL + `.md`)
- Developer: [SADIK SAZDAGI](https://appshunter.io/developer/1883520486)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 10 MB
- Languages: American English, Arabic, Bangla, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean and 10 more
- Released: 2026-04-15
- Data updated: 2026-07-25
- User reviews in markdown: https://appshunter.io/ios/app/vitaflowhealth-coach/id6760262923/reviews.md

## What is VitaFlow?

Lose weight, build habits, and feel your best with an AI coach that guides your entire day.

VitaFlow tracks water, steps, meals, workouts, sleep, and meditation in one place. Your smart coach learns your daily progress and suggests the next best action in real time.

YOUR AI HEALTH COACH
Most apps only track data. VitaFlow also guides decisions. Complete your water goal and the coach suggests your next task. Reach your step target and get the next recommendation automatically.

PERSONALIZED TO YOUR BODY
Enter your age, weight, height, and gender. VitaFlow calculates your BMR (Basal Metabolic Rate) and daily calorie needs using proven formulas, then builds a personalized plan. No generic advice.

YOUR DAILY HEALTH SCORE
VitaFlow scores your day across five areas:
- Diet and calories
- Workout and exercise
- Daily steps
- Hydration
- Mindfulness and meditation

GLOBAL DIET PLANS
VitaFlow includes meal plans inspired by global cuisines, adapted to your calorie goals and preferences.

ALL IN ONE APP
- AI Smart Coach with real-time guidance
- BMR and Calorie Calculator
- Custom Diet Plans with personalized macros
- Workout Programs by fitness level
- Step Counter
- Water Tracker
- Sleep and recovery insights
- Meditation sessions
- Progress analytics and habit streaks

WHY VITAFLOW
VitaFlow is not just a tracker. It builds your plan, coaches your day, and adapts as you improve.

Download free and start your health journey today.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| VitaFlow Premium Monthly | $2.99 | per month |
| VitaFlow Premium Yearly | $10.99 | per year |



## Version history (last 3 releases)

### 1.3 — 2026-05-11

What’s New (VitaFlow)

In this release, we significantly upgraded the Step Counter experience and introduced a full new system inside it:
Walking Analysis — Cognitive Load Meter

Added a built-in Cognitive Load Meter to Step Counter.
Uses accelerometer + gyroscope data to analyze rhythm, balance, and asymmetry.
Generates Walking Quality and Cognitive Load scores from gait signals.
Added live cadence (spm) tracking.
Added a Balance Heatmap to visualize left/right and front/back movement distribution.
Added a personal baseline system to track deviations against your own pattern.
Added Morning/Evening Baseline 2.0 for time-of-day personalized analysis.
Added 7-day trend analysis.
Added anomaly detection for meaningful gait pattern shifts.
Added a Confidence Layer that holds scores when data quality is too low.
Added Explainable Score view (Rhythm / Balance / Asymmetry contribution percentages).
Added an early warning flow for 3-day consecutive declines.
Added a 2-Minute Reset Protocol with post-reset quality delta tracking.
Added an in-card scientific source link (PubMed).
Upgraded visuals with premium micro-animations, live indicators, and stronger information hierarchy.
Note: This feature is designed for wellness insights and is not a medical diagnosis or treatment tool.

### 1.2 — 2026-04-20

Bug fixes, performance improvements, and expanded localization support for additional countries.

### 1.1 — 2026-04-14

No release notes.

## More apps by SADIK SAZDAGI

- [HydraFlow: Water Tracker](https://appshunter.io/ios/app/hydraflow-water-tracker/id6760320407)

All apps by SADIK SAZDAGI: https://appshunter.io/developer/1883520486

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*