# Vital Flow by Dr. Paz — Your 90-day wellness journey > Daily wellness practice with sound, breathwork, journaling, and guided plans. (iPhone/iPad app by Ivana Paz.) - Source: https://appshunter.io/ios/app/vital-flow-by-dr-paz/id6804302801 (this page in markdown: same URL + `.md`) - Developer: [Ivana Paz](https://appshunter.io/developer/6804302803) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 16.4 · 99 MB - Languages: American English - Released: 2026-09-22 - Data updated: 2026-10-05 - Monetization: subscription ## What is Vital Flow by Dr. Paz? Vital Flow is a daily wellness practice for your body and your nervous system sound, breath, reflection and rhythm, in one calm place. YOUR DAILY PRACTICE • Sound healing — 37 original frequencies, mastered in studio quality • Six guided breathwork worlds, with voice journeys that carry you through them • A gentle journal for mood, energy, sleep, hydration, gratitude and intention • Streaks and rituals that grow with you, from a few minutes a day to a fuller practice over time • Sleep and deep-rest sound journeys for winding down in the evening • A personal Today view that gathers what matters this morning YOUR PLAN Follow a structured 90-day arc at your own pace, watch your rhythm take shape in simple charts, and keep a record of what changes. Members can message Dr. Paz's team and request a one-to-one video session directly in the app. PRIVATE BY DESIGN Your practice belongs to you. Access is restricted at the database level: you see your own records and no one else's. We do not sell your data and we do not advertise. You can export everything you have entered at any time, or delete your account and all of its data immediately, from You → Data & privacy. MEMBERSHIP Vital Flow is free to download and includes a seven-day free trial. After the trial, membership is $39.99 per month, billed to your Apple Account. Payment is charged at confirmation of purchase, and the subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in Settings → Apple Account → Subscriptions. Dr. Paz may offer complimentary access to people she works with; the membership is available to everyone in the app. Privacy Policy: https://drpazvitalflow.com/privacy Terms of Use: https://drpazvitalflow.com/terms IMPORTANT Vital Flow supports a wellness practice. It does not diagnose, treat, cure or prevent any disease, and it is not a substitute for medical care. Speak with your physician before changing anything about your health routine. ## Key features - Original sound healing frequencies - Guided breathwork journeys - Gentle journaling for mood and energy - Structured 90-day wellness plan - Sleep and deep-rest sound journeys - Personalized Today view - Data privacy and export options ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Vital Flow Membership | $39.99 | per month | ## Is Vital Flow by Dr. Paz safe? Not enough ratings yet to assess Vital Flow by Dr. Paz. ## Is Vital Flow by Dr. Paz legit? Vital Flow by Dr. Paz has limited verification signals. The AppsHunter Legitimacy Score for Vital Flow by Dr. Paz is 50 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Vital Flow by Dr. Paz ### What is Vital Flow? Vital Flow is a daily wellness practice app that combines sound healing, guided breathwork, journaling, and structured plans to support your nervous system and overall well-being. It offers original sound frequencies and voice-guided breathwork sessions. ### How does the 90-day plan work in Vital Flow? The 90-day plan in Vital Flow provides a structured arc for your wellness journey, allowing you to follow it at your own pace. You can observe your rhythm take shape in simple charts and maintain a record of your progress and changes. ### Is my data safe with Vital Flow? Yes, Vital Flow is designed with privacy in mind. Access to your records is restricted at the database level, your data is not sold, and you can export or delete your account and all associated data at any time from the 'Data & privacy' section. ### What are the membership details for Vital Flow? Vital Flow offers a seven-day free trial. After the trial, membership is $39.99 per month, billed to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. ### Can I cancel my Vital Flow subscription? Yes, you can manage or cancel your Vital Flow subscription at any time by going to Settings → Apple Account → Subscriptions. Cancellation must be done at least 24 hours before the end of the current billing period. ### Does Vital Flow have ads? No, Vital Flow does not have advertisements. The app is private by design and explicitly states that it does not sell user data or advertise. ### What devices is Vital Flow available on? Vital Flow is currently supported on iPhone devices. The app was released on September 22, 2026, with version 1.0. ### Does Vital Flow diagnose or treat medical conditions? No, Vital Flow supports a wellness practice and does not diagnose, treat, cure, or prevent any disease. It is not a substitute for medical care, and users are advised to speak with their physician before changing their health routine. ## Version history (last 1 release) ### 1.0 — 2026-09-22 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-05.*