# Vital: Know Your Body — Sleep, Workouts & Nutrition

> Sleep, Workouts & Nutrition (iPhone/iPad app by Mason Hillan.)

- Source: https://appshunter.io/ios/app/vital-know-your-body/id6763641502 (this page in markdown: same URL + `.md`)
- Developer: [Mason Hillan](https://appshunter.io/developer/1895413599)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 47 MB
- Languages: American English
- Released: 2026-06-09
- Data updated: 2026-10-06

## What is Vital?

Bring your health and training into one clear day.

Vital brings together your Apple Health recordings and the things you log, so you can explore your sleep, readiness, activity, nutrition and progress in one place.

YOUR DAY, AT A GLANCE
Start with your daily readings, then open a detail for the history and context behind it. See sleep, heart, activity and nutrition information when the relevant data is available.

TRAIN AND KEEP TRACK
Log workouts, record sets and follow rest timers. Keep a live workout in view on your Lock Screen with a Live Activity, then revisit your training history.

FOOD, DRINKS AND DAILY LOGS
Record meals, scan food barcodes and review calories and macros. Log water and other drinks, body measurements and daily check-ins alongside your training.

LOOK BACK OVER TIME
Explore previous days and see how your recorded habits and readings change. Your history brings your logs together without asking you to remember every detail.

CHOOSE WHAT YOU SHARE
Apple Health is optional, and you can start by entering your details and logging manually. Some readings need relevant Health recordings and time to build a personal baseline. Permission alone does not create missing data.

A personal Vital account is optional. Choose whether to sync your health logs to your account, and manage Health permissions, cloud sync and optional app-usage sharing in Settings.

SUBSCRIPTION ACCESS
Vital requires a subscription after any eligible free trial offered at purchase. Choose a monthly or annual subscription. The App Store shows the current price, billing period and any trial available to you before you confirm.

Subscriptions renew automatically unless cancelled. Manage or cancel your subscription in your Apple Account settings. Existing lifetime access remains supported through Restore purchases.

Vital provides information for general health and fitness awareness. It does not diagnose or treat medical conditions or replace professional medical advice.

Privacy Policy: https://tryvital.app/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Support: https://tryvital.app/support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Vital Premium (Monthly) | $7.99 | per month |
| Vital Premium (Yearly) | $49.99 | per year |


## Is Vital safe?

Not enough ratings yet to assess Vital.

## Is Vital legit?

Vital: Know Your Body has limited verification signals. The AppsHunter Legitimacy Score for Vital is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 3.2.1 — 2026-10-01

Bug fixes and improvements.

### 3.2.0 — 2026-09-15

Vital 3.2 brings a new Paper design across your daily health and training.

- A redesigned Day view with detailed readings and history.
- A new introduction to your profile, workouts and daily logs.
- Workout logging with rest timers and a Lock Screen Live Activity.
- Food, drinks, measurements and check-ins together in Log.
- Clearer choices for Apple Health, optional accounts, cloud sync and app-usage sharing.
- Updated account, purchase and data-deletion handling.

### 3.1.2 — 2026-07-06

Vital 3.1.2 is our largest, ground-up design to date.

- Every screen has been rebuilt, overhauled and made to look cleaner, sharper and more responsive across sleep, heart, mood, body, nutrition and cycle.
- History is now a day dossier, you can swipe through any day's score and see any past data at a glance. There is also a quick picker.
- Food logging has gotten an update. We are constantly striving to make food logging a better and easier experience for our users, as we know it is a Vital part of the experience. In this update the foods load quicker, the servings come first and the barcode scanning is much more accurate.
- Quicker workout logging has been added with presets for runs, rides and swims.
- Smoother scrolling and better battery life is present throughout Vital.
- Dozens of stability and sync fixes, performance and polish fixes and account stability fixes to ensure your experience is brilliant.

### 3.1.1 — 2026-06-13

Vital AI (the premium features) have arrived after some bug fixing.

this update allows you to use the vital premium features for three days with a trial, and then continue to use them by buying a subscription

additionally, we added privacy and reliability updates across insights and food search within the app.

### 3.0.0 — 2026-06-09

No release notes.

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## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-06.*