# VITAL: Menopause Companion — Symptoms explained, clear plan

> Gamified habit tracking with AI-verified proof and social accountability. (iPhone/iPad app by Realflow Labs, LTD..)

- Source: https://appshunter.io/ios/app/vital-menopause-companion/id6775174934 (this page in markdown: same URL + `.md`)
- Developer: [Realflow Labs, LTD.](https://appshunter.io/developer/6775174936)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 183 MB
- Languages: American English
- Released: 2026-07-02
- Data updated: 2026-10-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/vital-menopause-companion/id6775174934/reviews.md

## What is VITAL?

Perimenopause and menopause can make you feel like a stranger in your own body. VITAL helps you feel like yourself again, one small step at a time.

YOUR DAILY PLAN
Three to five small actions each day, chosen for your symptoms and your stage, built on published research and clinical guidance.

ATHENA, ANY HOUR
Talk or type to Athena at 3am or in a hard moment. She listens, answers from the research, and helps you through it.

TRACK AND SEE PATTERNS
Log symptoms in seconds. See trends over weeks, and find what sets things off, like wine, late screens or a warm bedroom.

A SUMMARY FOR YOUR DOCTOR
Turn your logs into a clear PDF to take to your appointment.

SUPPORT FROM WOMEN LIKE YOU
Groups for every part of the change, and a small circle of women at your stage.

VITAL offers support and general information. It is not medical advice and does not diagnose or treat any condition. Talk to your doctor about your health.

Terms: https://unlockvital.com/terms
Privacy: https://unlockvital.com/privacy

## Key features

- Gamified goal setting
- Social accountability with friends
- AI-verified daily proof
- Live leaderboards and streaks
- Unlockable collective rewards
- AI coach for reminders and motivation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| VITAL Premium | $12.99 | per month |
| VITAL Premium Annual | $59.99 | per year |


## Is VITAL safe?

Not enough ratings yet to assess VITAL.

## Is VITAL legit?

VITAL: Menopause Companion has limited verification signals. The AppsHunter Legitimacy Score for VITAL is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/vital-menopause-companion/id6775174934/reviews.md

### 5/5 — Ok this one actually works

*2026-07-02*

switched to this after trying every other habit app out there. doing it with my friends now and since everyone sees your check ins you actually can’t ghost it. been meditating twice a day for 2 weeks straight, longest streak i’ve ever had

## Frequently asked questions about VITAL

### What is VITAL?

VITAL is a health and fitness app that gamifies goal achievement by allowing users to team up with friends. It uses AI-verified proof to ensure daily progress is logged accurately.

### How does VITAL verify proof?

VITAL uses AI to check submitted proofs, such as photos or logs, within seconds. This ensures that users are genuinely completing their chosen habits, like workouts or meditation sessions.

### Does VITAL have ads?

No, VITAL does not contain advertisements. The app is free to start with and offers in-app purchases for additional features or content.

### What kind of goals can I track with VITAL?

You can track a variety of goals including gym workouts, deep focus sessions, early mornings, nutrition, meditation, journaling, and more.

### How does VITAL help users stay motivated?

VITAL uses social accountability by having users team up with friends. Features like streaks, a live leaderboard, and collective rewards encourage consistent participation and progress.

### What devices does VITAL support?

VITAL is available on iPhone, iPad, and iPod devices, indicated by its compatibility with iOS.

### How often is VITAL updated?

VITAL was last updated on July 2, 2026, with version 1.0. This indicates it is a new application, and future updates will likely follow based on user feedback and development plans.

### What is the age rating for VITAL?

VITAL has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 2 releases)

### 2.0.0 — 2026-10-01

VITAL is now a companion for perimenopause and menopause: a daily plan built around your symptoms, symptom tracking with trends and patterns, Athena by text and voice, a summary for your doctor, and groups of women who get it.

### 1.0 — 2026-07-02

No release notes.

## Apps similar to VITAL

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [CatAche Diary - Headache Log](https://appshunter.io/ios/app/catache-diary-headache-log/id6760231940) | — | Free | Health & Fitness |
| [Biomize](https://appshunter.io/ios/app/biomize/id6801200520) | 5.0 (5) | Free | Health & Fitness |
| [Untoxicate Hydration Recovery](https://appshunter.io/ios/app/untoxicate-hydration-recovery/id6759779973) | 5.0 (3) | Free | Health & Fitness |
| [Celestine Pilates](https://appshunter.io/ios/app/celestine-pilates/id6756384638) | 5.0 (9) | Free | Health & Fitness |
| [Dawai - Reminder](https://appshunter.io/ios/app/dawai-reminder/id6758389949) | — | Free | Health & Fitness |
| [Migraine Tracker Pressure Pal](https://appshunter.io/ios/app/migraine-tracker-pressure-pal/id6771950941) | — | Free | Health & Fitness |

## Related topics

[menopause sleep journal](https://appshunter.io/ios/topics/menopause-sleep-journal) · [mr menopause](https://appshunter.io/ios/topics/mr-menopause) · [emedhub consult doctors online](https://appshunter.io/ios/topics/emedhub-consult-doctors-online) · [menopause guide](https://appshunter.io/ios/topics/menopause-guide) · [dr. yembe's menopause support](https://appshunter.io/ios/topics/dr-yembe-s-menopause-support) · [menopause coach by menoflow](https://appshunter.io/ios/topics/menopause-coach-by-menoflow)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*