# Vital Strength Fitness — Health & Fitness > Personalized fitness, nutrition, and coaching app with progress tracking and wearable integration. (iPhone/iPad app by Dustin Westfall.) - Source: https://appshunter.io/ios/app/vital-strength-fitness/id6739633470 (this page in markdown: same URL + `.md`) - Developer: [Dustin Westfall](https://appshunter.io/developer/1786372767) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2024-12-19 - Data updated: 2026-06-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/vital-strength-fitness/id6739633470/reviews.md ## What is Vital Strength Fitness? Kick-start your fitness journey with Vital Strength Fitness. Together with Dustin Westfall, you'll have the best combination of nutrition & exercises available on a single app. With Vital Strength Fitness, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Vital Strength Fitness have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Real-time coach messaging - Progress analytics - Wearable device integration ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/vital-strength-fitness/id6739633470/reviews.md ### 5/5 — Amazing Trainer!! *2025-10-31* Dustin is Caring, Compassionate, Kind & Most Importantly Patient!! Though I cannot do every exercise every day at this point, he is still Very Patient & Understanding!! Would Never have gotten this far without him!!! He is Really Amazing!! I have the utmost Respect & Appreciation for him!! Thank you Dustin for All You Do!! ## Frequently asked questions about Vital Strength Fitness ### What types of fitness goals can Vital Strength Fitness help with? Vital Strength Fitness offers personalized plans for various goals, including weight gain, weight loss, muscle gain, and general fitness improvement. The app tailors workouts and nutrition to help you achieve your specific objectives. ### How does Vital Strength Fitness track progress? Progress is tracked through daily workout logs, meal records, check-ins, and by connecting fitness bands and health kits. Advanced analytical tools provide real-time updates on your performance. ### Can I communicate with a coach using Vital Strength Fitness? Yes, Vital Strength Fitness includes an instant messaging and video call feature to connect with your coach. You can schedule sessions and message your coach in real-time directly within the app. ### Does Vital Strength Fitness integrate with Apple Health? Yes, the app integrates with Apple Health to display daily activity like distance, steps, and active energy. It can also track energy burned and heart rate during workouts if an Apple Watch is used. ### What is the age rating for Vital Strength Fitness? Vital Strength Fitness has an age rating of 17+. Users should seek a doctor's advice before using this app and making any medical decisions. ### How often is Vital Strength Fitness updated? The latest version of Vital Strength Fitness is 4.0, and it was last updated on January 28, 2026. This indicates a recent update cycle. ### Is Vital Strength Fitness available on Android devices? Based on the provided data, Vital Strength Fitness is supported on iPhone and iPod. Information regarding Android compatibility is not available in this data. ### Does Vital Strength Fitness have ads? No, the application data indicates that Vital Strength Fitness does not have advertisements. ## Version history (last 5 releases) ### 4.0 — 2026-01-28 Bug fixes and performance improvements ### 3.6.70 — 2025-11-17 Bug fixes and performance improvements ### 3.6.60 — 2025-10-16 Bug fixes and performance improvements ### 3.6.50 — 2025-10-15 Bug fixes and performance improvements ### 3.6.0 — 2025-07-30 Bug fixes and performance improvements ## Apps similar to Vital Strength Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [JH Fit Training](https://appshunter.io/ios/app/jh-fit-training/id1530051662) | 5.0 (246) | Free | Health & Fitness | | [Kettlebell Transformation](https://appshunter.io/ios/app/kettlebell-transformation/id1665289480) | 4.8 (107) | Free | Health & Fitness | | [San Mateo EMS](https://appshunter.io/ios/app/san-mateo-ems/id1484992655) | 4.4 (7) | Free | Health & Fitness | | [Vital Stretch](https://appshunter.io/ios/app/vital-stretch/id6473386188) | 4.6 (33) | Free | Health & Fitness | | [Happy Ladders](https://appshunter.io/ios/app/happy-ladders/id6447273331) | — | Free | Health & Fitness | | [Pilates Bar](https://appshunter.io/ios/app/pilates-bar/id6447071723) | 3.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*